September 14. 2025
By : Sneha Singh
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Rich in antioxidants, ginger helps fight infections and soothes sore throats.
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Oranges, lemons, and grapefruits are packed with Vitamin C to ward off colds.
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Garlic has antiviral and antibacterial properties to strengthen your immune system.
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Curcumin in turmeric fights inflammation and supports overall immunity.
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Spinach and kale are full of vitamins A, C, and K to nourish your body.
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Probiotics in yogurt help maintain a healthy digestive and immune system.
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Almonds are rich in vitamin E and healthy fats that protect cells from damage.
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Full of antioxidants, green tea helps detox your body and fight inflammation.
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