Matar Paratha, also known as Green Peas Flatbread, is a delicious and healthy Indian dish! Filled with fresh green peas, it’s packed with flavor and nutrition. I remember making it with my mom—rolling dough and stuffing peas. Whether for breakfast, lunch, or dinner, it’s a perfect, satisfying meal anytime!
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Why You'll Love This Recipe
- Easy to make with simple, everyday ingredients.
- Full of flavor, with a tasty combination of spices and filling.
- Customizable to your taste—add veggies or adjust the spice level.
- Perfect for any meal, whether breakfast, lunch, or dinner!
About Matar Paratha
The Matar Paratha recipe comes from the Punjab region of India, where wheat and fresh green peas are abundant. Because of this, the dish uses these local ingredients to create a flavorful, comforting meal.
This combination inspired the tasty recipe we enjoy today! While it’s very popular in Punjab, Matar Paratha has spread across India and even to other countries.
Many people love it for breakfast or lunch. In some places, it’s also called Matar ka Paratha or simply Peas Paratha. Either way, it’s a favorite in many households!
Personally, Matar Paratha is one of my favorite recipes! The soft paratha combined with the slightly sweet and spicy pea filling is absolutely perfect. Every bite is a delicious mix of flavors!
Moreover, it’s filling, nutritious, and easy to make if you follow the recipe. In short, Matar Paratha is a must-try!
Craving more tasty bites? Dive into these scrumptious recipes:
- Matar Paneer Magic – A creamy, green delight you’ll love!
- Egg Paratha Perfection – The classic comfort food, redefined!
- Matar Poha Twist – A savory, spiced breakfast treat!
- Mooli Paratha Surprise – A crispy, radish-filled adventure!
- Paneer Bread Roll Bliss – Crispy, cheesy goodness in every bite!
Health Benefits
- Green peas are packed with fiber, vitamins, and protein, making them great for your health.
- When made with whole wheat flour, Matar Paratha becomes a healthier option, providing more nutrients and fiber.
- Using minimal oil keeps the dish light and low in fat, making it a balanced meal.
- It offers a perfect combination of protein, carbs, and fiber for a filling and nutritious meal!
How to Make Matar Paratha Recipe
Step by Step Instructions
1. Prepare the Dough
- First, in a large bowl, combine 2 cups of whole wheat flour with ½ teaspoon of salt. Then, gradually add water and knead the mixture until it forms a soft, pliable dough. Make sure the dough is smooth and easy to work with.
- Next, adding 1 tablespoon of oil to the dough will make it even more elastic and smooth. This helps the dough become easier to roll out and shape.
- After that, cover the dough with a damp cloth and let it rest for about 20-30 minutes. This allows the dough to relax, making it easier to roll out later.
As a matter of fact, letting the dough rest ensures better rolling and helps in achieving a softer paratha.
2. Make the Filling
- First, heat 1 tablespoon of oil in a pan over medium heat. Then, add ½ teaspoon of cumin seeds and let them splutter for a few seconds. This brings out their rich flavor.
- Add 1 finely chopped green chili and ½ inch grated ginger. Sauté until fragrant, which should take about 1 minute.
- Add 1 cup of green peas (fresh or frozen) and cook until tender. Stir in ½ teaspoon garam masala, ½ teaspoon red chili powder, and salt to taste.
- Cook for another 2-3 minutes. Finally, mix in chopped fresh coriander leaves and allow the filling to cool.
Tip: Filling Variations
- Spicy Aloo and Matar: Combine mashed potatoes with peas for a comforting filling.
- Methi and Matar: You can add fenugreek leaves for a fresh, unique flavor.
- Paneer and Matar: Mix in paneer for a protein-packed vegetarian option.
- Cheese and Matar: Try adding cheese for a fun fusion twist.
3. Assemble the Parathas
- Once the dough has rested and the filling has cooled, divide the dough into equal-sized balls.
- Roll each ball into a small circle, place a spoonful of the pea filling in the center, and fold the edges of the dough over the filling.
- Flatten the filled dough gently and roll it out into a larger circle. This process requires a delicate touch to prevent the filling from spilling out.
4. Cook the Parathas
- Heat a tawa or flat pan over medium heat. Place the rolled paratha on the pan and cook until small bubbles start to appear on the surface.
- Flip the paratha and cook the other side. Apply a little oil or ghee around the edges and cook both sides until golden brown and crisp.
So as to achieve an even golden color, press gently with a spatula. At last, the parathas should have a slightly crispy exterior and a soft interior.
5. Serve
- Serve the hot Matar Parathas with yogurt, pickles, or a dollop of butter.
This dish pairs well with a variety of accompaniments and can be enjoyed for breakfast, lunch, or dinner. On the positive side, Matar Paratha is versatile and complements a range of side dishes.
Variations
- To spice it up, add more green chilies or red chili flakes to suit your taste.
- Alternatively, try mashed potatoes or grated carrots instead of green peas for a new flavor.
- For a vegan version, use oil instead of ghee to make it dairy-free.
Pro-Tips
1. Make sure your dough is soft and smooth, which helps you roll it out easily. If it’s sticky, just add a little flour; if it’s too dry, add a tiny bit of water.
2. Always cook the pea filling until it’s dry, so the parathas don’t get soggy. Lightly mashing the peas makes the filling smooth and easy to spread.
3. When rolling, use a rolling pin with some flour on it to stop sticking. This way, the dough rolls out evenly and won’t tear.
4. Cook the parathas on medium heat to ensure they are cooked evenly. This prevents burning on the outside while staying raw on the inside.
Serving Suggestions for Matar Paratha
For a tasty serving suggestion, enjoy your Matar Paratha with a bowl of cool yogurt or tangy mint chutney to balance the spices. You can also add a dollop of butter or ghee right before serving for extra flavor.
Serve it with pickles and a fresh salad made of sliced cucumbers, tomatoes, and onions. This not only adds crunch but also makes your meal even more enjoyable!
Did you try this Matar Paratha recipe? Leave a ⭐️⭐️⭐️⭐️⭐️ rating below and share it on Instagram, Facebook, and Pinterest!
Matar Paratha
Ingredients
Ingredients
For the Dough:
- 2 Cup Whole wheat flour
- ½ teaspoon Salt
- Water (as needed)
- 1 tablespoon Oil
For the Filling:
- 1 Cup Green peas (fresh or frozen)
- 1 Green chili, finely chopped
- ½ Inch ginger, grated
- ½ teaspoon Cumin seeds
- ½ teaspoon Garam masala
- ½ teaspoon Red chili powder
- Salt to taste
- 1 tablespoon Oil
- Fresh coriander leaves, chopped
Instructions
Prepare the Dough
- First, in a large bowl, combine 2 cups of whole wheat flour with ½ teaspoon of salt. Then, gradually add water and knead the mixture until it forms a soft, pliable dough. Make sure the dough is smooth and easy to work with.
- Next, adding 1 tablespoon of oil to the dough will make it even more elastic and smooth. This helps the dough become easier to roll out and shape.
- After that, cover the dough with a damp cloth and let it rest for about 20-30 minutes. This allows the dough to relax, making it easier to roll out later.
- As a matter of fact, letting the dough rest ensures better rolling and helps in achieving a softer paratha.
Make the Filling
- First, heat 1 tablespoon of oil in a pan over medium heat. Then, add ½ teaspoon of cumin seeds and let them splutter for a few seconds. This brings out their rich flavor.
- Add 1 finely chopped green chili and ½ inch grated ginger. Sauté until fragrant, which should take about 1 minute.
- Add 1 cup of green peas (fresh or frozen) and cook until tender. Stir in ½ teaspoon garam masala, ½ teaspoon red chili powder, and salt to taste.
- Cook for another 2-3 minutes. Finally, mix in chopped fresh coriander leaves and allow the filling to cool.
Assemble the Parathas
- Once the dough has rested and the filling has cooled, divide the dough into equal-sized balls.
- Roll each ball into a small circle, place a spoonful of the pea filling in the center, and fold the edges of the dough over the filling.
- Flatten the filled dough gently and roll it out into a larger circle. This process requires a delicate touch to prevent the filling from spilling out.
Cook the Parathas
- Heat a tawa or flat pan over medium heat. Place the rolled paratha on the pan and cook until small bubbles start to appear on the surface.
- Flip the paratha and cook the other side. Apply a little oil or ghee around the edges and cook both sides until golden brown and crisp.
- So as to achieve an even golden color, press gently with a spatula. At last, the parathas should have a slightly crispy exterior and a soft interior.
Serve
- Serve the hot Matar Parathas with yogurt, pickles, or a dollop of butter.
Notes
Variations
-
- To spice it up, add more green chilies or red chili flakes to suit your taste.
-
- Alternatively, try mashed potatoes or grated carrots instead of green peas for a new flavor.
-
- For a vegan version, use oil instead of ghee to make it dairy-free.
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