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Home » Recipes » Vegetarian

Matar Poha

Published: Sep 21, 2024 · Leave a Comment

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Matar Poha Recipe is a classic Indian breakfast dish that combines the comforting texture of flattened rice with the sweet taste of green peas. First of all, it blends different flavors and textures, making it a favorite for many!

recipe served in a plate
Jump to:
  • Why You'll Love This Recipe
  • About Matar Poha Recipe
  • What is Matar Poha?
  • Side dishes
  • What you Need to Make This Matar Poha Recipe
  • How to Make Chura Matar Poha
  • Variations
  • Pro-Tips
  • Serving Suggestion
  • ❔FAQs

Why You'll Love This Recipe

  • Quick and easy to make, perfect for busy mornings
  • Packed with healthy ingredients like peas, rice, and spices
  • Deliciously light yet filling for breakfast or a snack
  • Customizable – add peanuts, potatoes, or even curry leaves for extra flavor
  • Great source of fiber and protein from green peas
  • Aromatic and flavorful, with just the right balance of spices

About Matar Poha Recipe

Matar Poha, also known as Chura Matar or Chooda Matar, comes from the Indian state of Maharashtra. Interestingly, this dish is a big part of Maharashtrian cuisine and is often called Kanda Poha because it includes onions (kanda).

Moreover, it’s quick to make and uses ingredients that are easy to find. Matar Poha (Chura Matar) is loved for its simplicity and healthy benefits.

On the bright side, it's a great way to include green peas in your diet since they’re packed with protein and fiber.

If you have any dietary needs, you can easily change the recipe to fit what you like. You can make it with or without peanuts, and you can adjust the spice level to your taste.

You can also try these delicious recipes: Matar Paratha, Green Moong Dal Cheela, Sambar Rice, and Egg Paratha. Each one brings something unique to the table!

Poha recipe in a plate

What is Matar Poha?

Matar Poha is a popular Indian dish made with poha, which is flattened rice. First of all, poha is a common ingredient in many parts of India because it’s easy to make and very versatile.

In fact, in many regions, poha is one of the favorite breakfast foods due to its simplicity and quick cooking time.

The Chura Matar Poha recipe specifically includes green peas, which add a delightful flavor and texture to the dish. Notably, it’s a light and nutritious meal that you can enjoy at any time of the day. Poha absorbs spices and seasonings really well, making it a tasty and satisfying choice.

This simple dish typically includes ingredients like onions, green chilies, and spices. As a result, they come together to create a perfect balance of taste and aroma, making every bite delicious!

As a result, many households prepare Chura Matar Poha as a go-to breakfast or snack, and it’s loved for its ease and comforting qualities!

Side dishes

When you serve Matar Poha, you might want to pair it with some refreshing cucumber raita for a cool contrast. Crispy aloo tikki adds a nice crunch, while a light mixed vegetable salad brings freshness.

Also, adding slices of lemon gives a zesty touch! In addition, all these sides come together to make the meal even better, making every bite tastier and more enjoyable!

What you Need to Make This Matar Poha Recipe

Recipe Ingredients

See recipe card below for a full list of ingredients and measurements.

How to Make Chura Matar Poha

Step by Step Instructions

1. Prepare the Poha

  • At first, rinse the poha under cold water until it softens.

2. Sauté Spices and Vegetables

  • Heat 2 tablespoons of oil in a pan over medium heat.
  • Add mustard seeds and cumin seeds; once they start to splutter, add 1 finely chopped onion and 1-2 chopped green chilies. Cook until the onions turn golden brown.

Another key point is to sauté the onions until they are well caramelized for maximum flavor.

3. Cook the Peas

  • Add 1 cup of green peas to the pan.

In this case, if using frozen peas, cook them a bit longer until they are fully thawed and tender.

4. Combine Poha and Season

  • Add the softened poha to the pan. Sprinkle a pinch of turmeric powder and salt to taste. Mix gently to combine everything well, cooking for another 5 minutes.

5. Final Touches

  • At last, turn off the heat and add 1 tablespoon of lemon juice and fresh coriander leaves for garnish. What’s more, you can also add a handful of roasted peanuts for extra crunch.
Poha served in a plate

Variations

  • If you like spice, you can make a spicier version of Matar Poha by adding red chili powder or garam masala. This will give the dish an extra kick and make it even more flavorful!
  • If you’d like to make it heartier, you can add chopped potatoes and cook them until they’re tender before mixing in the peas.
  • If you prefer a tangier flavor, simply add some extra lemon juice or a splash of tamarind paste.
  • You can garnish your dish with pomegranate seeds or fresh coconut, which adds a fun twist to the traditional recipe!

Pro-Tips

1. When you rinse the poha, be gentle and soak it for just a short time. If you soak it too long, it can become mushy.

2. Fresh or well-thawed green peas add natural sweetness and a bright color to the dish. If you’re using frozen peas, make sure they’re completely thawed before cooking.

3. Sauté the onions until they are golden brown. You can even add a pinch of sugar to help them caramelize faster.

4. Remember to adjust the salt and spices after mixing in the poha. The flattened rice can absorb flavors quickly, so taste as you go!

5. Sprinkle roasted peanuts on top for a tasty crunch. Lightly roasting the peanuts in the pan first will make them even more flavorful.

Serving Suggestion

1. Serve Matar Poha with a side of fresh yogurt or a warm cup of masala chai to enhance the flavors. You can also add tangy pickles or coconut chutney for an extra kick!

2. Including slices of lemon on the side gives a refreshing option for those who like a little zing. Poha goes well with a glass of buttermilk, adding a cool touch to your meal!

Did you try this Matar Poha recipe? Leave a ⭐️⭐️⭐️⭐️⭐️ rating below and share it on Instagram, Facebook, and Pinterest!

Poha served in a plate

❔FAQs

What is the best type of poha to use for Matar Poha?

Medium-thick poha works best for Matar Poha as it absorbs flavors well without becoming too mushy.

How do I prevent the poha from turning soggy?

To avoid soggy poha, rinse it lightly under cold water, drain it well, and let it sit for a few minutes to soften just slightly.

What are some alternative vegetables I can add to Matar Poha?

You can add vegetables like carrots, bell peppers, or corn to Matar Poha for added flavor and nutrition.

Is Matar Poha suitable for a gluten-free diet?

Yes, Matar Poha is naturally gluten-free, making it an excellent choice for those with gluten sensitivities.

How can I make Matar Poha spicier?

To make Matar Poha spicier, increase the number of green chilies or add a pinch of red chili powder.

What are some serving suggestions for Matar Poha?

Serve Matar Poha with lemon wedges, fresh coriander, yogurt, or a hot cup of chai for a complete meal.

Can I use thick poha instead of medium or thin poha?

Yes, thick poha can be used, but it requires a bit more soaking time compared to medium or thin poha.

How do I add more nutrition to Matar Poha?

Add vegetables like spinach, grated carrots, or bell peppers, or use a mix of white and red poha for additional fiber.

recipe served in a plate

Matar Poha

Matar poha is a popular Indian breakfast dish made from flattened rice (poha) and cooked green peas (matar). It’s typically sautéed with onions, green chilies, mustard seeds, and turmeric, giving it a vibrant yellow color.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Breakfast
Cuisine Indian
Servings 4 Serving
Calories 260 kcal

Ingredients
  

Ingredients

  • 2 Cup Poha (flattened rice)
  • 1 Cup Green peas (fresh or frozen)
  • 1 Large onion, finely chopped
  • 1-2 Green chilies, chopped
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • A pinch of turmeric powder
  • Salt to taste
  • 2 tablespoon Oil
  • 1 tablespoon Lemon juice
  • Fresh coriander leaves, chopped (for garnish)
  • A handful of roasted peanuts (optional)
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Instructions
 

Prepare the Poha

  • At first, rinse the poha under cold water until it softens.

Sauté Spices and Vegetables

  • Heat 2 tablespoons of oil in a pan over medium heat.
  • Add mustard seeds and cumin seeds; once they start to splutter, add 1 finely chopped onion and 1-2 chopped green chilies. Cook until the onions turn golden brown.
  • Another key point is to sauté the onions until they are well caramelized for maximum flavor.

Cook the Peas

  • Add 1 cup of green peas to the pan.
  • In this case, if using frozen peas, cook them a bit longer until they are fully thawed and tender.

Combine Poha and Season

  • Add the softened poha to the pan. Sprinkle a pinch of turmeric powder and salt to taste. Mix gently to combine everything well, cooking for another 5 minutes.

Final Touches

  • At last, turn off the heat and add 1 tablespoon of lemon juice and fresh coriander leaves for garnish. What’s more, you can also add a handful of roasted peanuts for extra crunch.

Notes

Variations

    • If you like spice, you can make a spicier version of Matar Poha by adding red chili powder or garam masala. This will give the dish an extra kick and make it even more flavorful!
    • If you’d like to make it heartier, you can add chopped potatoes and cook them until they’re tender before mixing in the peas.
    • If you prefer a tangier flavor, simply add some extra lemon juice or a splash of tamarind paste.
    • You can garnish your dish with pomegranate seeds or fresh coconut, which adds a fun twist to the traditional recipe!

Pro-Tips

1. When you rinse the poha, be gentle and soak it for just a short time. If you soak it too long, it can become mushy.
2. Fresh or well-thawed green peas add natural sweetness and a bright color to the dish. If you’re using frozen peas, make sure they’re completely thawed before cooking.
3. Sauté the onions until they are golden brown. You can even add a pinch of sugar to help them caramelize faster.
4. Remember to adjust the salt and spices after mixing in the poha. The flattened rice can absorb flavors quickly, so taste as you go!
5. Sprinkle roasted peanuts on top for a tasty crunch. Lightly roasting the peanuts in the pan first will make them even more flavor

Nutrition

Nutrition Facts
Matar Poha
Amount per Serving
Calories
260
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
6
g
Sodium
 
500
mg
22
%
Potassium
 
400
mg
11
%
Carbohydrates
 
40
g
13
%
Fiber
 
6
g
25
%
Sugar
 
2
g
2
%
Protein
 
8
g
16
%
Vitamin A
 
100
IU
2
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
2
mg
10
%
Vitamin B5
 
0.3
mg
3
%
Vitamin B6
 
0.1
mg
5
%
Vitamin C
 
15
mg
18
%
Vitamin E
 
0.5
mg
3
%
Vitamin K
 
3
µg
3
%
Calcium
 
40
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

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