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Home » Recipes » Vegetarian

Paneer Malai Tikka

Published: Oct 23, 2024 · Leave a Comment

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Paneer Malai Tikka is a tasty Indian appetizer that mixes creamy and flavorful spices. First, the paneer cubes soak in a smooth, spicy marinade, making them super tender. Whether as a starter or side dish, it’s sure to impress your friends at any meal! Definitely a must-try!

Recipe served in a plate
Jump to:
  • Why You'll Love This Recipe
  • About Paneer Malai Tikka?
  • What is Paneer Malai Tikka?
  • How It's Different from Other Tikkas?
  • Why Paneer Malai Tikka is Irresistible
  • Health & Nutrition: Is Paneer Malai Tikka Healthy?
  • What You'll Need to Make This Paneer Tikka Recipe?
  • How to Make Paneer Malai Tikka
  • Variations and Twists
  • Serving Suggestions: What Goes Well with Paneer Malai Tikka?
  • Tips for Perfect Malai Tikka

Why You'll Love This Recipe

  • Super Creamy: First of all, the paneer is soaked in a rich, creamy marinade, making every bite melt in your mouth!
  • Full of Flavor: Additionally, the mix of spices like cardamom and garam masala gives it a delicious, aromatic taste.
  • Easy to Make: Even though it sounds fancy, this recipe is easy and quick to prepare. You’ll be a kitchen pro in no time!
  • Perfect for Any Occasion: Whether it’s a family dinner or a party, it’s sure to impress everyone.
  • Healthy & Tasty: Not only is it delicious, but it’s also a healthier alternative to fried snacks.

About Paneer Malai Tikka?

Tikka dishes date back to the Mughal era, when tandoori cooking (using a clay oven) became popular for meats and veggies.

Over time, Paneer Tikka emerged as a vegetarian favorite, and Paneer Malai Tikka added a rich, creamy twist with malai (clotted cream).

The tandoori method brings a smoky flavor, and it spread across India and beyond, influencing dishes worldwide.

Paneer, a mild and versatile protein, is a staple in Indian cuisine, prized for soaking up bold spices.

Paneer Malai Tikka highlights how paneer can absorb intense flavors while staying soft and creamy, making it a crowd favorite!

What is Paneer Malai Tikka?

Paneer Malai Tikka is a creamy, smoky, and super tasty appetizer! Made with paneer (Indian cottage cheese), it’s marinated in a rich mix of cream, yogurt, and aromatic spices. This dish is a hit at parties, street food stalls, or even at a BBQ!

The Appeal of Paneer Malai Tikka: Why do people love it? Well, the paneer is soft and melt-in-your-mouth, the marinade is rich and flavorful, and it’s all brought together with a smoky char from grilling.

Whether you’re craving spice or a creamy treat, it’s the perfect balance! For instance, when I first tried it at a party, I couldn’t stop eating!

How It's Different from Other Tikkas?

Paneer Malai Tikka stands out because it’s extra creamy and buttery! Unlike regular Paneer Tikka, which uses a mix of yogurt and spices, Paneer Malai Tikka uses cream and malai (clotted cream), making it super rich.

It’s more indulgent and smoother in texture than regular tikkas. For example, when I tried it at a party, I noticed how it melted in my mouth, unlike the spicier, firmer Paneer Tikka I’d tried before!

Why Paneer Malai Tikka is Irresistible

  • Melts in Your Mouth: Soft, creamy paneer with a crispy, smoky exterior.
  • Flavor Explosion: A perfect mix of creamy, tangy, spicy, and smoky flavors.
  • Crowd-Pleaser: Loved by both vegetarians and non-vegetarians alike!
  • Irresistible Texture: The tender, melt-in-your-mouth consistency is simply unbeatable.

Health & Nutrition: Is Paneer Malai Tikka Healthy?

  • Paneer’s Health Benefits: Full of protein, calcium, and vitamins — perfect for vegetarians or anyone needing a protein boost!
  • Rich but Balanced: It’s creamy and indulgent, but with the right balance of nutrients, it’s okay to enjoy as a treat!
  • Lighter Options: Use low-fat paneer or cashew cream to make it lighter, while still keeping the rich texture!
  • Protein Power: The protein in paneer helps build muscles, and the calcium supports strong bones.

Ready for a flavor adventure? Explore our most delicious and mouthwatering paneer creations!

  • Palak Paneer – Fresh spinach blended with paneer in a flavorful, vibrant gravy!
  • Paneer 65 – Spicy, crispy, and full of flavor!
  • Paneer Butter Masala – Creamy, rich, and oh-so-smooth.
  • Paneer Bread Roll – Perfectly crispy with a cheesy surprise inside!
  • Matar Paneer – A hearty classic with a touch of warmth and spice.

What You'll Need to Make This Paneer Tikka Recipe?

Key Ingredients:

Ingredients Breakdown:

  • Paneer: First and foremost, the star of the dish! Soft, fresh paneer gives that melt-in-your-mouth texture. (Tip: Homemade paneer tastes even better!)
  • Cream & Yogurt: Additionally, these ingredients add richness and creaminess. The yogurt also helps tenderize the paneer, making it extra soft.
  • Spices: Not only do garam masala, cumin, coriander, and chili powder create a flavorful kick, but they also bring an aromatic depth to the dish. (Fun fact: Spices in Indian cooking aren't just tasty—they’re healthy too!)
  • Lemon & Ginger-Garlic Paste: Furthermore, these ingredients add a tangy zing and fresh, aromatic boost. (Pro tip: A squeeze of lemon at the end can enhance the flavor!)
  • Butter & Kasuri Methi: Of course, these ingredients give the dish its signature smoky, charred taste and extra flavor depth.
  • Fresh Herbs: Finally, fresh cilantro for garnish—not just for flavor, but to make the dish look as good as it tastes!

How to Make Paneer Malai Tikka

Step by Step Instructions

1. Prepare the Marinade

  • Firstly, mix fresh cream, yogurt, and spices like garam masala, cumin, and coriander to create a smooth marinade. Pro tip: Adjust the yogurt for tanginess and the cream for richness. Fresh ingredients are key!

2. Marinating the Paneer

  • Coat the paneer cubes well and let them marinate for at least an hour, or overnight for extra flavor. The longer the marination, the tastier the paneer! Fun fact: It helps the spices infuse deeply into the paneer.
Paneer Malai Tikka

3. Skewering the Paneer

  • Thread the marinated cubes onto skewers, ensuring they're spaced evenly for even cooking. Tip: Don’t overcrowd, or the paneer won’t cook properly.

4. Cooking the Tikka

  • Grilling: Ideal for a smoky flavor; grill for 15-20 minutes at medium-high heat.
  • Oven Baking: For those without a grill, bake at 400°F (200°C) for 15-20 minutes.
  • Stovetop Skillet: Cook on a cast-iron pan with some oil or butter for an easy method at home. All things considered, grilling adds that perfect char.

5. Final Touches and Garnishing

  • Drizzle melted butter, sprinkle chat masala, or garnish with coriander. In essence, these small touches elevate the dish to restaurant-quality!
Paneer Malai Tikka

Variations and Twists

Vegan Version
If you're vegan, replace the paneer with tofu or vegan paneer (made from almond or soy milk). Additionally, use coconut or cashew cream instead of dairy cream for a creamy texture. No dairy? No problem!

Spicy Malai Tikka
For spice lovers, add green chilies or chili powder to give the dish some heat. Alternatively, try smoked paprika for a unique smoky flavor. Either way, it’ll bring extra excitement to the tikka!

Stuffed Paneer Tikka
Another fun twist is to stuff the paneer with spiced veggies like mashed potatoes, peas, or sautéed mushrooms. This way, each bite surprises you with an extra burst of flavor.

Tandoori Malai Tikka
If you're craving smoky flavors, try adding tandoori masala to the marinade and grilling the tikka over charcoal. Consequently, you'll get that irresistible smoky taste!

Grilled Veggies & Paneer Combo
For a more balanced meal, pair the paneer with grilled veggies like bell peppers, onions, and tomatoes. This combination adds both color and flavor to complete your dish!

Serving Suggestions: What Goes Well with Paneer Malai Tikka?

  • With Naan or Paratha
    • Above all, pair the Paneer Malai Tikka with soft butter naan, garlic naan, or stuffed paratha. These are perfect for soaking up the creamy marinade! For example, imagine dipping that soft naan into the tikka’s rich flavors—pure bliss!
  • With Rice
    • Moreover, balance the richness of the dish with fragrant biryani, jeera rice, or even a zesty lemon rice. These light, flavorful sides complement the creamy tikka. As a matter of fact, rice adds an extra layer of comfort to the dish!
  • Dips & Chutneys
    • Additionally, serve with mint chutney, onion-tomato salad, or yogurt raita for a cool, refreshing contrast to the spices. For instance, the mint chutney adds a tangy freshness that perfectly offsets the rich, creamy tikka.
  • As a Party Platter
    • To sum up, serve the Paneer Malai Tikka on a platter with colorful garnishes—sliced onions, lime wedges, and fresh cilantro. It not only adds a pop of color but also boosts the flavors with a fresh, zesty crunch. No sooner do you present this than guests will be lining up for more!

Tips for Perfect Malai Tikka

1. Choosing the Right Paneer
Firstly, always pick fresh, soft paneer for the best texture. If possible, homemade paneer is ideal—it’s creamier and absorbs the marinade better, enhancing the flavor.

2. Marination Tips
Additionally, marinate the paneer for at least one hour. The longer it sits, the more flavorful it becomes. In fact, overnight marination will give you the most intense flavor and a melt-in-your-mouth experience.

3. Grilling Tips
When grilling, aim for medium-high heat to get that perfect char without overcooking. As a result, the paneer will stay tender and juicy. Avoid cooking it too long, as overcooking can lead to a tough texture.

4. How to Get the Best Smoky Flavor
For an extra smoky kick, place a hot piece of charcoal in a bowl, pour a little ghee over it, and cover the dish. This will infuse a wonderful smoky aroma, making your tikka even more mouthwatering.

Did you try this Paneer Malai Tikka recipe? Leave a ⭐️⭐️⭐️⭐️⭐️ rating below and share it on Instagram, Facebook, and Pinterest!

Paneer Malai Tikka
Recipe served in a plate

Paneer Malai Tikka

Paneer Malai Tikka is a popular Indian appetizer made from marinated paneer cubes, grilled or baked to perfection. The paneer is soaked in a creamy mixture of yogurt, cream, and spices, giving it a rich flavor and texture. Often served with mint chutney and salad, it’s a favorite vegetarian dish known for its smoky taste and delicious aroma.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course paneer
Cuisine Indian
Servings 4
Calories 1400 kcal

Ingredients
  

  • 250 gram Paneer (cottage cheese) cut into cubes
  • 1 Cup Thick fresh curd (yogurt)
  • 2 tablespoon Fresh cream
  • 1 tablespoon Ginger-garlic paste
  • 1 tablespoon Lemon juice
  • 1 teaspoon Green chili paste (optional for extra heat)
  • 1 tablespoon Kasuri methi (dried fenugreek leaves)
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • ½ teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • Salt to taste
  • ½ teaspoon Black pepper powder
  • 2 tablespoon Oil (for grilling)
  • Cilantro (coriander leaves) chopped, for garnish
  • Lemon wedges for serving
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Instructions
 

Prepare the Marinade

  • Firstly, mix fresh cream, yogurt, and spices like garam masala, cumin, and coriander to create a smooth marinade. Pro tip: Adjust the yogurt for tanginess and the cream for richness. Fresh ingredients are key!

Marinating the Paneer

  • Coat the paneer cubes well and let them marinate for at least an hour, or overnight for extra flavor. The longer the marination, the tastier the paneer! Fun fact: It helps the spices infuse deeply into the paneer.

Skewering the Paneer

  • Thread the marinated cubes onto skewers, ensuring they're spaced evenly for even cooking. Tip: Don’t overcrowd, or the paneer won’t cook properly.

Cooking the Tikka

  • Grilling: Ideal for a smoky flavor; grill for 15-20 minutes at medium-high heat.
  • Oven Baking: For those without a grill, bake at 400°F (200°C) for 15-20 minutes.
  • Stovetop Skillet: Cook on a cast-iron pan with some oil or butter for an easy method at home. All things considered, grilling adds that perfect char.

Final Touches and Garnishing

  • Drizzle melted butter, sprinkle chat masala, or garnish with coriander. In essence, these small touches elevate the dish to restaurant-quality!

Notes

Variations and Twists

Vegan Version 
If you're vegan, replace the paneer with tofu or vegan paneer (made from almond or soy milk). Additionally, use coconut or cashew cream instead of dairy cream for a creamy texture. No dairy? No problem!
Spicy Malai Tikka 
For spice lovers, add green chilies or chili powder to give the dish some heat. Alternatively, try smoked paprika for a unique smoky flavor. Either way, it’ll bring extra excitement to the tikka!
Stuffed Paneer Tikka 
Another fun twist is to stuff the paneer with spiced veggies like mashed potatoes, peas, or sautéed mushrooms. This way, each bite surprises you with an extra burst of flavor.
Tandoori Malai Tikka 
If you're craving smoky flavors, try adding tandoori masala to the marinade and grilling the tikka over charcoal. Consequently, you'll get that irresistible smoky taste!
Grilled Veggies & Paneer Combo 
For a more balanced meal, pair the paneer with grilled veggies like bell peppers, onions, and tomatoes. This combination adds both color and flavor to complete your dish!

Tips for Perfect Malai Tikka

1. Choosing the Right Paneer 
Firstly, always pick fresh, soft paneer for the best texture. If possible, homemade paneer is ideal—it’s creamier and absorbs the marinade better, enhancing the flavor.

2. Marination Tips 
Additionally, marinate the paneer for at least one hour. The longer it sits, the more flavorful it becomes. In fact, overnight marination will give you the most intense flavor and a melt-in-your-mouth experience.

3. Grilling Tips 
When grilling, aim for medium-high heat to get that perfect char without overcooking. As a result, the paneer will stay tender and juicy. Avoid cooking it too long, as overcooking can lead to a tough texture.

4. How to Get the Best Smoky Flavor 
For an extra smoky kick, place a hot piece of charcoal in a bowl, pour a little ghee over it, and cover the dish. This will infuse a wonderful smoky aroma, making your tikka even more mouthwatering.

Nutrition

Nutrition Facts
Paneer Malai Tikka
Amount per Serving
Calories
1400
% Daily Value*
Fat
 
90
g
138
%
Saturated Fat
 
35
g
219
%
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
35
g
Cholesterol
 
250
mg
83
%
Sodium
 
800
mg
35
%
Potassium
 
899
mg
26
%
Carbohydrates
 
60
g
20
%
Fiber
 
8
g
33
%
Sugar
 
15
g
17
%
Protein
 
80
g
160
%
Vitamin A
 
2000
IU
40
%
Vitamin B1
 
0.3
mg
20
%
Vitamin B2
 
0.5
mg
29
%
Vitamin B3
 
3
mg
15
%
Vitamin B5
 
2
mg
20
%
Vitamin B6
 
0.5
mg
25
%
Vitamin B12
 
1
µg
17
%
Vitamin C
 
30
mg
36
%
Vitamin E
 
2
mg
13
%
Vitamin K
 
15
µg
14
%
Calcium
 
800
mg
80
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

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