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Home » Recipes » Vegetarian

Paneer Pulao Recipe

Published: Oct 23, 2024 · Leave a Comment

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Paneer Pulao recipe is a super tasty rice dish with Indian cheese (paneer). It’s from North India and is loved for its yummy flavors! The best part? It’s a one-pot meal — easy to make! Just cook basmati rice, veggies, spices, and creamy paneer together for a delicious family treat!

A dish is served in a plate
Jump to:
  • About Paneer Pulao
  • What is Paneer Pulao?
  • Why Everyone Loves Paneer Pulao
  • Rice Selection
  • Ready to Cook? Here's What You Need for Paneer Pulao
  • How to Make Paneer Pulao
  • Variations of Paneer Pulao
  • Cooking Techniques
  • Layering Flavors
  • Serving Suggestions
  • Tips for Perfect Paneer Pulao
  • ❔FAQs

About Paneer Pulao

Paneer Pulao recipe has a fascinating history, originating from Persian cuisine, where it was called pilaf. As it spread across India, it gradually adapted to local flavors.

Eventually, it evolved into a vegetarian version using paneer, making it a great option for those who prefer paneer instead of meat.

In Indian cuisine, paneer plays a vital role, serving as a protein-packed alternative to meat.

Not only is it famous in curries, but also in popular snacks like paneer tikka. Its creamy texture blends beautifully with the spices in rice, creating a rich and satisfying flavor.

Moreover, Paneer Pulao recipe has become a staple in Indian homes, particularly during weddings, festivals, and special events.

It's also commonly served in street food stalls and restaurants, making it versatile enough to enjoy on any occasion.

To sum up, whether at a grand celebration or a cozy dinner, Paneer Pulao recipe never disappoints. It's the perfect dish to bring people together!

What is Paneer Pulao?

Paneer Pulao is a yummy recipe, one-pot rice dish made with paneer (cottage cheese), vegetables, and spices.

It's cooked in fragrant basmati rice, making it both delicious and comforting. This dish is perfect for when you want something quick but full of flavor!

Why Choose Paneer Pulao?

Paneer Pulao is a great option for busy weeknights or even parties! It’s loved by both vegetarians and non-vegetarians because it’s tasty and filling. It’s easy to make and always a crowd-pleaser.

Unlike regular pulao, Paneer Pulao has paneer cubes, which add a creamy texture and boost of protein. The combination of spices gives the dish a unique twist that makes it extra special.

All in all, Paneer Pulao is a perfect balance of comfort food and bold flavors. It’s simple yet delicious, and every bite is packed with tasty spices and soft paneer!

Why Everyone Loves Paneer Pulao

  • Balanced Flavors
    • The aromatic spices, herbs, and vegetables in Paneer Pulao create a perfect blend of flavors in the rice. Plus, the soft paneer adds a creamy and comforting texture, making every bite delicious!
  • Texture Contrast
    • The crispy edges of the seared paneer contrast beautifully with the soft, fluffy rice. This combination of crunch and smoothness makes Paneer Pulao extra tasty and addictive!
  • Healthier Choice
    • Paneer Pulao is a great alternative to fried rice. It’s packed with protein-rich paneer and loads of vegetables, making it not only delicious but also a nutritious meal!

Rice Selection

  • Firstly, choosing the right rice is super important. Basmati rice, for example, is perfect because it's known for its long grains and fluffy texture, which makes your dish taste way better!
  • Not only that, basmati rice has a lovely aroma that adds a unique flavor to your meal. This special smell makes the dish even more inviting and fun to eat.
  • Moreover, basmati rice absorbs water really well, which helps it cook evenly. As a result, each grain stays separate and doesn't clump together, giving you a perfect texture.

More Tasty Creations to Try!

  • Pulao Recipe
  • Kashmiri Pulao
  • Paneer 65
  • Paneer Butter Masala
  • Paneer Bread Roll

Ready to Cook? Here's What You Need for Paneer Pulao

Essential Ingredients: The Secret to Perfect Paneer Pulao

Ingredients Breakdown:

  • Paneer (Cottage Cheese): Fresh paneer absorbs all the spices, making it creamy and rich. I’ll never forget my first bite—everything just melted together!
  • Basmati Rice: Basmati rice is fluffy and aromatic. However, I learned the hard way that it must be rinsed properly! No more sticky rice for me.
  • Spices & Aromatics: Cumin, coriander, cardamom, and cinnamon fill your kitchen with delicious smells. My grandmother always added garam masala, making the dish extra special.
  • Ginger, garlic, and green chilies give it that perfect heat, just like the spicy meals I had at my aunt’s house!
  • Vegetables: Onions, peas, and carrots add color and flavor. Adding bell peppers once made the dish richer—surprisingly delicious!
  • Herbs: Fresh cilantro and mint are the finishing touch. My mom always said, “No dish is complete without these!”

How to Make Paneer Pulao

Step by Step Instructions

1: Sauté the Spices

  • First, heat ghee or oil in a pan. Add bay leaves, cloves, and cinnamon.
  • As soon as you hear the spices pop, their oils are being released, filling the kitchen with a mouthwatering aroma.

2: Cook the Aromatics

  • Following that, add onions, ginger, garlic, and green chilies.
  • Let the onions turn golden brown, which caramelizes them, adding extra sweetness to the dish.

3: Add the Vegetables

  • Next, toss in peas, carrots, and potatoes.
  • These veggies not only bring color but also balance the richness of the creamy paneer.
Paneer Pulao Recipe

4: Cook the Paneer

  • Meanwhile, lightly sear the paneer cubes in another pan until they’re golden brown.
  • This adds a crispy texture and seals in the flavor. Don’t forget to add it to the rice later!

5: Add Rice

  • Once the paneer is ready, add soaked basmati rice to the pan with veggies and spices.
  • Stir gently so the rice coats with all the aromatic flavors.

6: Add Liquid

  • Subsequently, pour in vegetable broth or water and add salt.
  • Bring to a boil, then lower the heat to cook the rice until it’s fluffy.

7: Finish and Garnish

  • After the rice is cooked, fluff it with a fork.
  • Gently stir in the seared paneer, garnish with cilantro and mint, and optionally, drizzle with ghee for extra flavor!
Paneer Pulao Recipe

Variations of Paneer Pulao

1. Spicy Paneer Pulao: Add extra green chilies, cayenne pepper, or red chili powder for a heat-packed dish. Perfect for those who love a fiery kick!

2. Kashmiri Paneer Pulao: Incorporate raisins, cashews, and saffron for a sweet, aromatic twist—ideal for special occasions. Altogether, it’s festive and flavorful.

3. Paneer Pulao with Coconut Milk: Replace part of the cooking liquid with coconut milk for a creamy, indulgent flavor that pairs perfectly with the paneer.

4. Tandoori Paneer Pulao: Marinate the paneer in tandoori masala and yogurt for a smoky, grilled flavor. This adds depth to the rice, making it irresistible.

5. Vegan Paneer Pulao: Swap paneer for tofu to make it plant-based. Tofu absorbs the flavors while offering a similar texture and taste.

6. One-Pot Meal with Mixed Protein: Add chickpeas, tofu, or seitan for a protein-packed, hearty meal. Conveniently made in one pot for easy cleanup!

Cooking Techniques

  • Stovetop
    • Firstly, cooking on the stovetop provides more control over the heat. As a result, it allows the rice to cook slowly, making it fluffy and flavorful. Altogether, this method ensures a more delicate, evenly cooked dish.
  • Pressure Cooker
    • On the other hand, using a pressure cooker cooks the dish much faster. Consequently, it locks in moisture, making the rice soft and intensifying the flavors. This method is perfect when you're in a hurry but still want a rich, tasty meal.
  • Instant Pot
    • Similarly, an Instant Pot combines the benefits of both methods. It cooks quickly like a pressure cooker, but also has slow-cooking options, giving you more flexibility. In this case, it offers a versatile cooking solution for different textures and flavors.

Layering Flavors

  • First, heat up some oil and add whole spices like cumin and cardamom. This helps release their yummy flavors and creates a good base for your dish.
  • Then, add onions, garlic, and ginger. Cook them until they’re golden brown. This step makes the dish taste sweeter and adds extra flavor.
  • After that, add ground spices like turmeric and chili powder. At this point, adding them helps bring out their best taste. As a result, the dish will have a richer, spicier flavor.
  • Finally, add fresh ingredients like tomatoes or herbs. This keeps their bright, fresh taste, and gives your dish a nice final touch.

Serving Suggestions

Side Dishes: Paneer Pulao pairs excellently with raita (cucumber or mint), salads, or a refreshing yogurt dip. Additionally, you can serve it with a side of pickle for an extra burst of tang and flavor.

With Naan or Paratha: For a more hearty meal, serve it with naan, garlic naan, or paratha. This combination ensures a filling and satisfying dish.

With Chutney: Complement the pulao with a side of mint chutney or tamarind chutney. This adds a delightful mix of sweetness and tang, balancing the richness of the dish.

Tips for Perfect Paneer Pulao

  1. Use Fresh Paneer: Fresh, firm paneer is a must for the best texture and flavor. Without a doubt, this makes your pulao taste amazing!
  2. Soak Rice: Before you cook your basmati rice, soak it for 20-30 minutes. This way, the grains cook long and fluffy, giving your dish that perfect texture.
  3. Control Spices: As a result, you can adjust the spice level to your liking. Start with a little, then taste and add more if needed so it’s not too spicy.
  4. Don't Overcook the Rice: The key to a great Paneer Pulao is cooking the rice just right—slightly firm, or al dente. Therefore, be careful not to overcook it.

Did you try this Paneer Pulao recipe? Leave a ⭐️⭐️⭐️⭐️⭐️ rating below and share it on Instagram, Facebook, and Pinterest!

Paneer Pulao Recipe

❔FAQs

How do I prepare Paneer Pulao?

To prepare Paneer Pulao, sauté spices, onions, and vegetables, add rice and water, and cook until everything is tender and flavorful. The recipe typically involves tempering spices, mixing them with rice, and cooking until the rice is fluffy.

Can I make Paneer Pulao in a pressure cooker?

Yes, you can make Paneer Pulao in a pressure cooker. Cook it for 1 whistle on medium heat and then let it rest for a few minutes before opening the lid to avoid overcooking the rice.

What are the best vegetables to add to Paneer Pulao?

Common vegetables include carrots, green peas, and bell peppers. You can also add beans, corn, or potatoes based on your preference.

How do I prevent the rice from becoming mushy?

To prevent mushy rice, rinse and soak the rice before cooking, use the correct water-to-rice ratio, and avoid overcooking. If using a pressure cooker, cook for just one whistle.

Can I use frozen paneer for Paneer Pulao?

Yes, you can use frozen paneer. Just thaw it completely and pat it dry before adding it to the pulao. For best results, sauté the paneer pieces before adding them to the dish.

A dish is served in a plate

Paneer Pulao Recipe

Paneer Pulao is a fragrant Indian rice dish made with basmati rice, paneer (cottage cheese), and spices like cumin and garam masala. The rice is cooked with sautéed onions and tomatoes, often garnished with fresh coriander and vegetables. This one-pot meal is hearty and flavorful, typically served with raita or salad, making it a perfect option for lunch or dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course paneer
Cuisine Indian
Servings 4 People
Calories 1400 kcal

Ingredients
  

  • 1 Cup Basmati rice
  • 1 Cup Paneer (cubed)
  • 1 Onion (sliced) medium
  • 1 Tomato (chopped) medium
  • ½ Cup Green peas
  • ½ Cup Carrot (diced)
  • 1 Green chili (slit)
  • 1 tablespoon Ginger-garlic paste
  • 1 teaspoon Cumin seeds
  • 3-4 Cloves
  • 2 Cardamom pods
  • 1 Cinnamon stick inch piece
  • 1 Bay leaf
  • ⅕ teaspoon Turmeric powder
  • ½ teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Coriander powder
  • Salt to taste
  • 2 tablespoon Oil or ghee
  • 2 Cup Water
  • Fresh coriander leaves for garnish
  • Mint leaves for garnish (optional )
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Instructions
 

Sauté the Spices

  • First, heat ghee or oil in a pan. Add bay leaves, cloves, and cinnamon.
  • As soon as you hear the spices pop, their oils are being released, filling the kitchen with a mouthwatering aroma.

Cook the Aromatics

  • Following that, add onions, ginger, garlic, and green chilies.
  • Let the onions turn golden brown, which caramelizes them, adding extra sweetness to the dish.

Add the Vegetables

  • Next, toss in peas, carrots, and potatoes.
  • These veggies not only bring color but also balance the richness of the creamy paneer.

Cook the Paneer

  • Meanwhile, lightly sear the paneer cubes in another pan until they’re golden brown.
  • This adds a crispy texture and seals in the flavor. Don’t forget to add it to the rice later!

Add Rice

  • Once the paneer is ready, add soaked basmati rice to the pan with veggies and spices.
  • Stir gently so the rice coats with all the aromatic flavors.

Add Liquid

  • Subsequently, pour in vegetable broth or water and add salt.
  • Bring to a boil, then lower the heat to cook the rice until it’s fluffy.

Finish and Garnish

  • After the rice is cooked, fluff it with a fork.
  • Gently stir in the seared paneer, garnish with cilantro and mint, and optionally, drizzle with ghee for extra flavor!

Notes

Variations of Paneer Pulao

1. Spicy Paneer Pulao: Add extra green chilies, cayenne pepper, or red chili powder for a heat-packed dish. Perfect for those who love a fiery kick!
2. Kashmiri Paneer Pulao: Incorporate raisins, cashews, and saffron for a sweet, aromatic twist—ideal for special occasions. Altogether, it’s festive and flavorful.
3. Paneer Pulao with Coconut Milk: Replace part of the cooking liquid with coconut milk for a creamy, indulgent flavor that pairs perfectly with the paneer.
4. Tandoori Paneer Pulao: Marinate the paneer in tandoori masala and yogurt for a smoky, grilled flavor. This adds depth to the rice, making it irresistible.
5. Vegan Paneer Pulao: Swap paneer for tofu to make it plant-based. Tofu absorbs the flavors while offering a similar texture and taste.
6. One-Pot Meal with Mixed Protein: Add chickpeas, tofu, or seitan for a protein-packed, hearty meal. Conveniently made in one pot for easy cleanup!

Tips for Perfect Paneer Pulao 

    1. Use Fresh Paneer: Fresh, firm paneer is a must for the best texture and flavor. Without a doubt, this makes your pulao taste amazing! 
    1. Soak Rice: Before you cook your basmati rice, soak it for 20-30 minutes. This way, the grains cook long and fluffy, giving your dish that perfect texture.
    1. Control Spices: As a result, you can adjust the spice level to your liking. Start with a little, then taste and add more if needed so it’s not too spicy. 
    1. Don't Overcook the Rice: The key to a great Paneer Pulao is cooking the rice just right—slightly firm, or al dente. Therefore, be careful not to overcook it. 

Nutrition

Nutrition Facts
Paneer Pulao Recipe
Amount per Serving
Calories
1400
% Daily Value*
Fat
 
50
g
77
%
Saturated Fat
 
20
g
125
%
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
20
g
Cholesterol
 
250
mg
83
%
Sodium
 
800
mg
35
%
Potassium
 
1000
mg
29
%
Carbohydrates
 
200
g
67
%
Fiber
 
12
g
50
%
Sugar
 
10
g
11
%
Protein
 
60
g
120
%
Vitamin A
 
1500
IU
30
%
Vitamin B1
 
0.3
mg
20
%
Vitamin B2
 
0.4
mg
24
%
Vitamin B3
 
3
mg
15
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.5
mg
25
%
Vitamin B12
 
1
µg
17
%
Vitamin C
 
20
mg
24
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
15
µg
14
%
Calcium
 
700
mg
70
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

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