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Home » Recipes » Vegetarian

Paneer Tikka Recipe

Published: Oct 24, 2024 · Leave a Comment

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Paneer Tikka recipe has its roots in India, especially in Mughlai cuisine, known for rich, flavorful dishes. This smoky, spicy snack has become a favorite worldwide! Whether at a party, family dinner, or cozy night in, its fun skewer presentation makes it a hit every time!

A dish is served in a plate
Jump to:
  • What is Paneer Tikka?
  • About Paneer Tikka Recipe
  • What Makes Paneer Tikka So Yummy?
  • Gather Your Ingredients for Paneer Tikka!
  • How to Make Paneer Tikka -- Restaurant Style
  • Serving Suggestions
  • Variations
  • Tips for Perfect Paneer Tikka
  • ❔FAQs

What is Paneer Tikka?

Paneer Tikka Recipe is one of the most loved vegetarian appetizers in Indian cuisine. Made from paneer (Indian cottage cheese), it is marinated in a spicy blend and grilled to perfection. As a result, it’s a flavorful and irresistible treat!The result? A smoky, tangy, and spicy bite that’s both delicious and satisfying!

This dish has become a worldwide favorite, served at Indian restaurants, street food stalls, and home kitchens. Additionally, it’s a go-to choice at parties and family gatherings, where everyone loves the crispy, flavorful bites. Clearly, it’s the ultimate crowd-pleaser!

What makes Paneer Tikka recipe so special is its perfect combination of smoky, charred edges and spicy marinade. The grilled paneer cubes offer a delicious crunch and a burst of flavor.

It’s more than just a snack—it’s a fun and flavorful experience that brings people together. Whether served at a festive celebration or a cozy dinner, it’s always a hit!

About Paneer Tikka Recipe

The word "tikka" means chunks of marinated meat or vegetables cooked on skewers in a tandoor (clay oven). Traditionally, meat was used, but soon paneer (Indian cheese) became a popular vegetarian option, making this dish accessible to more people.

Paneer is super versatile, used in everything from curries to snacks like Paneer Tikka. Moreover, it's a must-try at street food stalls and is always a hit at family gatherings!

Tandoori cooking, where food is grilled in a tandoor, gives Paneer Tikka its signature smoky flavor. As a result, this technique has made the dish extra special and iconic!

What Makes Paneer Tikka So Yummy?

  • Smoky Flavor: Grilling the marinated paneer in a tandoor gives it a smoky flavor. If you don’t have a tandoor, try using a grill pan or oven to achieve the same effect.
  • Marinade Magic: The blend of yogurt, spices, and lemon juice not only tenderizes the paneer but also adds a perfect balance of spiciness, tanginess, and creaminess.
  • Textural Contrast: The crispy, charred outside and soft, creamy inside of the paneer make every bite incredibly satisfying!

Ready for more flavor-packed adventures? Check out these irresistible recipes to spice up your menu:

Jeera Rice – Aromatic cumin rice that’s the perfect match for any curry!
Dal Tadka – Flavorful, comforting dal with a golden tempering of spices!
Pulao Recipe – Fragrant, spiced rice that adds an extra burst of flavor to your plate!
Palak Paneer – Creamy spinach and soft paneer, a timeless favorite!

Gather Your Ingredients for Paneer Tikka!

Must-Have Ingredients -Paneer Tikka Recipe

Ingredients Breakdown:

  • Paneer: Always use firm paneer, because soft paneer falls apart on the grill. For instance, I tried it once with soft paneer, and it was a total mess! On the other hand, firm, well-pressed paneer holds up perfectly, giving you that crispy outside and soft inside.
  • Yogurt: Equally important, yogurt is key in the marinade, making the paneer tender and balancing the spices. As a matter of fact, my mom always says, "The thicker, the better!" You can swap it for Greek yogurt or even cashew yogurt for a vegan version.
  • Spices & Seasoning:
    • Garam Masala adds warmth.
    • Cumin, coriander, and turmeric create an earthy flavor and vibrant color.
    • Chili powder & paprika give heat, so adjust based on your spice level.
    • Kasuri methi brings the unique aroma. My aunt always says, “That’s the secret ingredient!”
    • Ginger-garlic paste adds boldness.
  • Lemon Juice: Without a doubt, a squeeze of lemon juice adds tanginess and helps tenderize the paneer. Once, I skipped it, and the dish didn’t feel the same!
  • Oil/Ghee: Moreover, oil or ghee adds richness and helps the paneer achieve that golden, crispy crust. As I have learned, skipping it makes the paneer stick to the grill.
  • Fresh Herbs & Garnish: For garnish, use cilantro, onion rings, and fresh lime squeezed on top. To sum up, a squeeze of lime takes the dish from good to AMAZING!

How to Make Paneer Tikka -- Restaurant Style

Step by Step Cooking Magic

1. Prepare the Marinade

  • Firstly, mix yogurt, lemon juice, spices, and ghee or oil. Ensure the marinade is thick enough to coat the paneer evenly.
  • Tip: Let the marinade sit for 30 minutes so the flavors blend together. I once forgot this, and it was so bland!
A Dish is served in a plate

2. Marinate the Paneer

  • Next, cut the paneer into cubes and coat them thoroughly with the marinade. Tip: Let it marinate for 2 hours or overnight for even more flavor. Trust me, the longer, the better!

3. Grill or Bake the Paneer

  • Grill/Tandoor: If you have a grill or tandoor, cook the paneer on skewers until it's golden and charred.
  • Oven Baking: If you don't have a grill, no worries! Simply bake at 400°F/200°C for 15-20 minutes, flipping halfway through.
  • Stovetop Grill Pan: Alternatively, you can use a grill pan on the stove for that smoky effect.

4. Serve with Garnishes

  • Once your Paneer Tikka is perfectly grilled, serve it with fresh onions, cilantro, and a squeeze of lemon.
  • For extra flavor, drizzle mint chutney on the side. As a friend once told me, "Chutney is the secret to making Paneer Tikka unforgettable!"

Final Tip: Enjoy it hot, fresh off the grill, and share it with family or friends! It’s always a hit at parties!

Paneer Tikka Recipe

Serving Suggestions

1. With Naan or Paratha: Butter naan, garlic naan, or tandoori roti are perfect for soaking up the flavorful marinade. In fact, these soft flatbreads are a must-try with your paneer.

  • Pro tip: Dipping naan into the marinade is a game-changer!

2. With Rice: Jeera rice or pulao makes the meal more filling. Moreover, the rice complements the spicy paneer perfectly, balancing the flavors. Rice and paneer just go together—trust me on this!

3. With Raita or Chutney: Pair the paneer with mint raita or mango chutney for a refreshing contrast to the spiced flavors. This combination, therefore, brings the perfect balance of cool and spicy.

  • Tip: Mango chutney with paneer is a flavor explosion!

4. As a Starter or Appetizer: Paneer Tikka, therefore, makes a great starter for parties. Simply serve it on skewers or a platter, and it’ll surely be the highlight of any gathering! I served this at a party once, and, as a result, it was gone in minutes!

5. Side Salad: Lastly, a crisp onion-cucumber-tomato salad with a squeeze of lemon adds a fresh, zesty touch to your meal.

  • Pro tip: I love topping my paneer with a little salad for a crunchy bite!

Variations

1. Tandoori-Style Paneer Tikka

  • Marinate the paneer with a special tandoori masala for that deep, vibrant flavor. It’s like taking a trip to a fancy restaurant! I remember the first time I had this at a wedding, and the flavors were so bold, I couldn’t stop eating!

2. Vegan Paneer Tikka

  1. Alternatively, swap the paneer for tofu and use plant-based yogurt to create a delicious vegan alternative. Not only does it taste just as good, but it's also perfect for your vegan friends!
  2. Tip: If you’ve never tried tofu, it absorbs all the spices and flavors, just like paneer!

3. Smoked Paneer Tikka

  • For a true smoky flavor, place a piece of hot charcoal in a bowl, drizzle some ghee over it, and cover it quickly to let the smoke infuse into the paneer. It’s like a magic trick for your taste buds! My uncle did this once at a barbecue, and it was so cool! The paneer tasted like it was cooked in a tandoor!

4. Mini Paneer Tikka Wraps

  • Instead of skewers, wrap the grilled paneer in naan or paratha with some fresh veggies and mint chutney. It’s the perfect party snack and super fun to eat! I made these once for a school party, and everyone loved grabbing their own mini wrap! It was a hit!

5. Paneer Tikka Pizza

  • Top a pizza with grilled Paneer Tikka instead of the usual chicken or meat. It’s a fusion of Indian and Italian flavors that will blow your mind!
  • Tip: This is an awesome way to get your pizza fix and enjoy some extra flavor at the same time.
Paneer Tikka Recipe

Tips for Perfect Paneer Tikka

Use Fresh, Firm Paneer: Always use fresh, firm paneer to keep it from becoming soggy after grilling. It makes a big difference!

Let the Marinade Rest: After mixing the marinade, let it rest for at least 30 minutes—better yet, 2 hours. This allows the flavors to develop fully.

Don't Overcook the Paneer: Grill the paneer just long enough to get that perfect char. If you cook it too long, it can become dry.

Customize Spice Levels: Adjust the chili powder or garam masala to match your taste. Whether you like it mild or spicy, you can make it your own!

Did you try this Paneer Tikka recipe? Leave a ⭐️⭐️⭐️⭐️⭐️ rating below and share it on Instagram, Facebook, and Pinterest!

Paneer Tikka Recipe

❔FAQs

Is Paneer Tikka healthy?

Paneer Tikka can be a healthy dish when made with minimal oil and fresh ingredients. It's high in protein and calcium, making it a nutritious vegetarian option.

Can Paneer Tikka be made without an oven?

Yes, Paneer Tikka can be cooked on a stovetop using a grill pan or tawa. It can also be cooked in an air fryer for a healthier version.

How long should you marinate Paneer Tikka?

Paneer should be marinated for at least 30 minutes, but for deeper flavors, it’s recommended to marinate for 2 hours or overnight.

Why does my Paneer Tikka turn out dry?

Paneer Tikka can become dry if overcooked or if the paneer used is too firm. To avoid this, cook paneer tikka on high heat for a short time and brush with oil while grilling.

What are the best vegetables to use for Paneer Tikka?

Common vegetables used with Paneer Tikka include bell peppers, onions, and tomatoes. They complement the flavor and texture of the paneer.

Can I use store-bought paneer for Paneer Tikka?

Yes, store-bought paneer works well, but you can soak it in warm water for 10-15 minutes before marinating to soften it.

What can be served with Paneer Tikka?

Paneer Tikka is typically served with mint chutney, sliced onions, and lemon wedges. It pairs well with naan or roti as a meal.

A dish is served in a plate

Paneer Tikka Recipe

Paneer Tikka is a popular Indian appetizer made from marinated paneer (cottage cheese) cubes skewered and grilled until charred. The marinade includes yogurt, spices like red chili powder and garam masala, and ginger-garlic paste, giving the paneer rich flavor. Served hot with mint chutney, it’s a favorite vegetarian starter or snack.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course paneer
Cuisine Indian
Servings 4
Calories 1800 kcal

Ingredients
  

  • 400 gram Paneer (cottage cheese) cut into cubes
  • 1 Capsicum (bell pepper) large, cut into cubes
  • 1 Onion large, cut into cubes
  • 1 Tomato large, deseeded and cut into cubes
  • Wooden skewers or metal skewers (for grilling)

For the Marinade:

  • ½ Cup Thick yogurt (curd)
  • 1 tablespoon Ginger-garlic paste
  • 1 teaspoon Red chili powder
  • ½ teaspoon Turmeric powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Coriander powder
  • ½ teaspoon Cumin powder
  • ½ teaspoon Chaat masala
  • 1 tablespoon Lemon juice
  • 1 teaspoon Kasuri methi (dried fenugreek leaves) (optional)
  • Salt to taste
  • 2 tablespoon Oil
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Instructions
 

Prepare the Marinade

  • Firstly, mix yogurt, lemon juice, spices, and ghee or oil. Ensure the marinade is thick enough to coat the paneer evenly.
  • Tip: Let the marinade sit for 30 minutes so the flavors blend together. I once forgot this, and it was so bland!

Marinate the Paneer

  • Next, cut the paneer into cubes and coat them thoroughly with the marinade. Tip: Let it marinate for 2 hours or overnight for even more flavor. Trust me, the longer, the better!

Grill or Bake the Paneer

  • Grill/Tandoor: If you have a grill or tandoor, cook the paneer on skewers until it's golden and charred.
  • Oven Baking: If you don't have a grill, no worries! Simply bake at 400°F/200°C for 15-20 minutes, flipping halfway through.
  • Stovetop Grill Pan: Alternatively, you can use a grill pan on the stove for that smoky effect.

Serve with Garnishes

  • Once your Paneer Tikka is perfectly grilled, serve it with fresh onions, cilantro, and a squeeze of lemon.
  • For extra flavor, drizzle mint chutney on the side. As a friend once told me, "Chutney is the secret to making Paneer Tikka unforgettable!"

Notes

Variations

1. Tandoori-Style Paneer Tikka

    • Marinate the paneer with a special tandoori masala for that deep, vibrant flavor. It’s like taking a trip to a fancy restaurant! ✨ I remember the first time I had this at a wedding, and the flavors were so bold, I couldn’t stop eating! 

2. Vegan Paneer Tikka

    1. Alternatively, swap the paneer for tofu and use plant-based yogurt to create a delicious vegan alternative. Not only does it taste just as good, but it's also perfect for your vegan friends! 
    1. Tip: If you’ve never tried tofu, it absorbs all the spices and flavors, just like paneer! 

3. Smoked Paneer Tikka

    • For a true smoky flavor, place a piece of hot charcoal in a bowl, drizzle some ghee over it, and cover it quickly to let the smoke infuse into the paneer. It’s like a magic trick for your taste buds!  My uncle did this once at a barbecue, and it was so cool! The paneer tasted like it was cooked in a tandoor! 

4. Mini Paneer Tikka Wraps

    • Instead of skewers, wrap the grilled paneer in naan or paratha with some fresh veggies and mint chutney. It’s the perfect party snack and super fun to eat! I made these once for a school party, and everyone loved grabbing their own mini wrap! It was a hit! 

5. Paneer Tikka Pizza

    • Top a pizza with grilled Paneer Tikka instead of the usual chicken or meat. It’s a fusion of Indian and Italian flavors that will blow your mind! 
    • Tip: This is an awesome way to get your pizza fix and enjoy some extra flavor at the same time. 

Tips for Perfect Paneer Tikka 

Use Fresh, Firm Paneer: Always use fresh, firm paneer to keep it from becoming soggy after grilling. It makes a big difference!
Let the Marinade Rest: After mixing the marinade, let it rest for at least 30 minutes—better yet, 2 hours. This allows the flavors to develop fully.
Don't Overcook the Paneer: Grill the paneer just long enough to get that perfect char. If you cook it too long, it can become dry.
Customize Spice Levels: Adjust the chili powder or garam masala to match your taste. Whether you like it mild or spicy, you can make it your own!

Nutrition

Nutrition Facts
Paneer Tikka Recipe
Amount per Serving
Calories
1800
% Daily Value*
Fat
 
110
g
169
%
Saturated Fat
 
45
g
281
%
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
25
g
Cholesterol
 
350
mg
117
%
Sodium
 
1000
mg
43
%
Potassium
 
1000
mg
29
%
Carbohydrates
 
90
g
30
%
Fiber
 
10
g
42
%
Sugar
 
10
g
11
%
Protein
 
100
g
200
%
Vitamin A
 
2000
IU
40
%
Vitamin B1
 
0.4
mg
27
%
Vitamin B2
 
0.7
mg
41
%
Vitamin B3
 
6
mg
30
%
Vitamin B5
 
2
mg
20
%
Vitamin B6
 
0.5
mg
25
%
Vitamin B12
 
2
µg
33
%
Vitamin C
 
40
mg
48
%
Vitamin E
 
2
mg
13
%
Vitamin K
 
15
µg
14
%
Calcium
 
900
mg
90
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

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