Rajma Rice Recipe

Rajma Rice, or Rajma Chawal recipe, is a beloved Indian comfort food made with tender kidney beans in a flavorful tomato gravy served over fluffy rice. It's nutritious and rich in protein, making it ideal for family dinners. This simple yet satisfying dish brings people together, reflecting tradition and convenience.

Jump to:

• About Rajma Rice Recipe
• Health Benefits
• Why You'll Love This Rajma Chawal
• How to Make Rajma Chawal Recipe
• 3 Way Cooking Methods
• Tips for Perfect Health
• Pairing Suggestions
• Meal Prep Tips

About Rajma Rice Recipe

To prepare Rajma Rice recipe, start by simmering kidney beans with onions, tomatoes, and spices to create a rich curry. Then, serve this curry over steamed rice, making a nutritious and filling meal.

You can enhance the dish with yogurt or salad on the side. Although the recipe is simple, the blend of spices adds depth to the flavor.

Originating from North India, particularly Punjab, Rajma Rice Recipe has become a comforting staple enjoyed by families worldwide, showcasing its versatility and appeal in many kitchens.

Health Benefits

• Kidney beans are a great source of protein, which helps build and repair muscles.

• They contain a lot of fiber, which is good for digestion and keeps you feeling full longer.

• The fiber helps prevent constipation and keeps your digestive system healthy.

• Eating kidney beans can help lower cholesterol levels, reducing the risk of heart disease.

• They provide essential nutrients like iron, potassium, and magnesium, which are important for overall health.

Why You'll Love This Rajma Chawal

• The rich tomato-based curry is packed with spices, making each bite tasty and satisfying.

• Kidney beans provide protein and fiber, making it a healthy meal choice for everyone.

• With simple ingredients and straightforward steps, it’s perfect for beginner cooks.

• It’s a warm, hearty dish that feels like a big hug on a plate.

• Enjoy it with rice, yogurt, or salad for a complete meal that suits your taste.

• This dish brings families together, making mealtime special and enjoyable.

How to Make Rajma Chawal Recipe

Step by Step Instructions

1. Prepare the Rajma

• Soak the Beans: First, rinse the dried kidney beans in cold water. Then, soak them in plenty of water for 6-8 hours or overnight. This step softens the beans and makes cooking easier.

• Cook the Beans: After soaking, drain the beans and place them in a pressure cooker with 2 cups of fresh water. Cook for about 15-20 minutes until they’re tender. If you use a regular pot, it may take 45-60 minutes. Once cooked, set them aside.

2. Prepare the Rajma Curry

• Heat Oil: In a large pan, heat 2 tablespoons of oil over medium heat.

• Add Spices: Next, add cumin and mustard seeds. When they start to splutter, add finely chopped onions and sauté until golden brown.

• Add Aromatics: Then, stir in ginger-garlic paste and slit green chili (if you like spice). Cook for a minute until the raw smell goes away.

• Add Tomatoes: After that, add chopped tomatoes and cook until they soften and the oil separates from the mixture.

• Spice It Up: Now, mix in turmeric, cumin powder, coriander powder, and salt. Stir well and cook for another 2 minutes.

• Combine Beans: Add the cooked kidney beans along with some of their cooking water. Stir to combine with the spices. If needed, add extra water for the right consistency.

• Simmer: Lower the heat and let the curry simmer for 15-20 minutes. Add garam masala and stir well. Adjust salt and spices if needed.

• Garnish: Finally, garnish with freshly chopped coriander leaves before serving.

3. Prepare the Rice

• Rinse Rice: Rinse 1 cup of basmati rice under cold water until it runs clear. This removes extra starch, preventing stickiness.

• Cook Rice: In a pot, heat 1 teaspoon of oil over medium heat. Add a bay leaf and cloves (if using), then add the rinsed rice and sauté for a minute.

• Add Water: Next, add 2 cups of water and a pinch of salt. Bring it to a boil, then lower the heat and cover the pot.

• Simmer: Cook for 15-20 minutes or until the rice is tender and the water is absorbed. Fluff it with a fork.

4. Serve

• Serve the hot Rajma curry over the fluffy basmati rice. You can also add a side of yogurt or salad for a complete meal. Enjoy!

3 Way Cooking Methods

1. Stovetop Method

• Start by soaking the kidney beans overnight for better results.

• Cook the beans in a large pot with water until they're tender, usually about 45-60 minutes.

• Stir occasionally and add water as needed to prevent sticking.

2. Pressure Cooker Method

• Soak the beans first, then add them to the pressure cooker with water.

• Cook for about 15-20 minutes; this method saves time.

• Be careful when releasing pressure to avoid spills.

3. Slow Cooker Method

• Soak the beans, then add them to the slow cooker with spices and water.

• Cook on low for 6-8 hours; this method allows flavors to develop nicely.

• Check for tenderness before serving, adding water if needed.

Tips for Perfect Health

• Always soak the beans to reduce cooking time and improve texture.

• Taste and adjust spices as you cook for the best flavor.

• Serve hot over fluffy rice for a comforting meal!

Pairing Suggestions

Side Salads: A fresh salad with cucumbers, tomatoes, and onions adds crunch and brightness. Plus, it balances the flavors of the rich Rajma.

Yogurt: Serving a bowl of cool yogurt or raita helps reduce spice and adds creaminess, making each bite more enjoyable.

Pickles: Spicy pickles bring an extra kick, enhancing the meal's flavor. They also add a tangy contrast that many people love.

Papad: Crispy papad or fried flatbreads are great for crunch and texture, making your meal even more fun to eat.

Meal Prep Tips

1. Cook in Batches: First, make a large pot of Rajma Rice. This way, you’ll have plenty for several meals.

2. Storage: After cooking, let it cool, then store the Rajma and rice separately in airtight containers. This helps keep everything fresh.

3. Refrigerate: You can keep them in the fridge for up to 4-5 days. Just make sure to label the containers!

4. Freezing: If you want to save it longer, freeze the Rajma and rice in portions. They can last up to 3 months in the freezer.

5. Leftover Ideas: For a quick meal, you can reheat the Rajma and serve it with fresh rice or even use it in wraps or as a filling for tacos.

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