Are you looking for a delicious, nutritious, and refreshing dish that’s both filling and easy to make? Well, you’ve come to the right place! This Sprouted Moong Salad recipe is packed with protein, fiber, and essential vitamins, making it an excellent choice for a snack or light meal. It’s simple, quick, and super tasty – a perfect option for anyone who loves fresh flavors!
Jump to:
- What is Sprouted Moong Salad?
- Ingredients for Sprouted Moong Salad Recipe:
- Why Choose Sprouted Moong Salad for Your Meal?
- Step-by-Step Sprouted Moong Salad Recipe:
- Why You Should Try Sprouted Moong Salad Recipe:
- Tips for Making the Best Sprouted Moong Salad
- Sprouted Moong Salad Pairing Ideas
- Storage Tips
- Tips and Tricks
- ❔FAQs
What is Sprouted Moong Salad?
Sprouted moong refers to moong dal beans that have been soaked in water for 12-24 hours, allowing them to sprout. These sprouts are full of nutrients and are even easier to digest than regular beans. Not only are they a great source of plant-based protein, but they’re also loaded with fiber, vitamins, and minerals, which makes them great for your health! Moreover, sprouted moong salad is naturally low in calories, making it ideal for weight management.
So, now that you know the benefits, let’s dive into the recipe!
Ingredients for Sprouted Moong Salad Recipe:
- Sprouted moong beans
- Cucumber (finely chopped)
- Tomato (diced)
- Small onion (finely chopped)
- Green chilies (optional, chopped)
- Lemon juice
- Salt and black pepper to taste
- A pinch of roasted cumin powder
- Fresh coriander leaves for garnish
See recipe card below for a full list of ingredients and measurements.
Why Choose Sprouted Moong Salad for Your Meal?
Sprouted moong salad isn’t just tasty, but it’s also incredibly healthy! First of all, moong dal sprouts salad is packed with plant-based protein, making it perfect for vegetarians and vegans. It helps to keep your muscles strong and your body energized. Additionally, this salad is full of fiber, which helps with digestion and keeps you feeling full for longer, making it a great choice if you're looking to maintain a healthy weight.
Furthermore, sprouted moong beans are rich in vitamins like vitamin C and B. These help boost your immune system and improve skin health! So not only does this salad taste amazing, but it also provides a ton of health benefits.
Step-by-Step Sprouted Moong Salad Recipe:
1. Prepare the Sprouts: If you don’t have ready-made sprouted moong beans, you can easily make them at home. Simply soak moong dal overnight, then drain it and keep it wrapped in a cloth for 1-2 days.
- Quick Tip: Alternatively, you can purchase moong dal sprouts from the store, which is super convenient!
2. Chop the Veggies: Dice the cucumber, tomato, onion, and green chilies. These fresh vegetables bring extra crunch and nutrition to your sprouted moong salad.
3. Combine: In a large bowl, mix the sprouted moong beans with the chopped veggies.
4. Add the Flavors: Squeeze fresh lemon juice over the salad, drizzle with olive oil, and sprinkle roasted cumin powder. Add salt and pepper to taste for a burst of flavor!
5. Garnish and Serve: Finally, garnish the salad with freshly chopped coriander leaves for an added freshness.
Why You Should Try Sprouted Moong Salad Recipe:
- Rich in Protein: Sprouted moong salad is a great source of protein, making it an excellent choice for vegetarians and anyone looking to boost their protein intake.
- Boosts Digestion: The fiber in moong dal sprouts salad helps in keeping your digestive system healthy and promotes regular bowel movements.
- Weight Loss Friendly: Thanks to the high fiber content, this salad will keep you full for longer, preventing overeating and aiding in weight management.
- Supports Immunity: Packed with vitamins and antioxidants, this salad strengthens your immune system and helps your body fight off infections.
- Quick and Easy: It’s incredibly easy to make! You can prepare this moong dal sprouts salad in less than 15 minutes, making it perfect for a busy lifestyle.
Tips for Making the Best Sprouted Moong Salad
- Add Extra Veggies: Feel free to add more veggies like bell peppers, carrots, or spinach to make the salad even more colorful and nutritious!
- Add Spice: For a bit of heat, sprinkle some black salt, red chili powder, or chaat masala.
- Make It a Complete Meal: Add quinoa or brown rice for a more filling salad that works as a full meal!
- Add Fruit: If you like a bit of sweetness, try adding pomegranate seeds, orange slices, or even apple chunks for a refreshing twist.
Sprouted Moong Salad Pairing Ideas
- With Grilled Chicken or Tofu: Add grilled chicken, tofu, or paneer cubes on top for an extra protein boost.
- As a Side: This salad pairs wonderfully with your favorite curry or dal, balancing out the richness of the main dish.
- With Chapati or Roti: For a wholesome meal, serve this moong dal sprouts salad alongside some warm roti or chapati.
Storage Tips
- Store Leftovers: If you have leftover salad, store it in an airtight container in the fridge. It will stay fresh for 1-2 days.
- Avoid Pre-Mixing Dressing: To keep the salad crispy, add the dressing just before serving.
- Storage for Sprouts: Keep the sprouted moong beans in a jar in the fridge for up to 2-3 days. Just ensure they stay moist but not soggy.
Tips and Tricks
Here are some tips to make the best salad:
- Avoid using too much salt, as it can make the salad watery.
- Store leftovers in the fridge in an airtight container for up to two days.
Did you try this Sprouted Moong Salad? Leave a ⭐️⭐️⭐️⭐️⭐️ rating below and share it on Instagram, Facebook, and Pinterest!
❔FAQs
This salad is rich in protein, fiber, vitamins, and minerals. It aids digestion, helps with weight management, and provides energy.
To sprout moong beans, soak them in water overnight, drain the water, and keep them in a cloth for 1-2 days until they sprout.
Yes! You can add carrots, bell peppers, or any other fresh veggies you like for extra flavor and nutrition.
The preparation time is about 10-15 minutes, but sprouting the moong beans takes about 1-2 days.
Store any leftovers in an airtight container in the fridge. They can stay fresh for up to two days.
Yes! Sprouted Moong Salad is low in calories and high in fiber, making it filling and a good option for weight management.
Yes, it’s nutritious and can be eaten during fasting periods as it provides energy and helps keep you full.
You can make spicy versions with more chilies, or creamy versions by adding yogurt. You can also mix in different legumes for added protein.
Sprouted Moong Salad
Ingredients
- 1 Cup Sprouted moong beans
- 1 Small Cucumber (finely chopped)
- 1 Small Tomato (diced)
- ¼ Small Small onion, finely chopped
- 1 Green chili, chopped (optional)
- 2 tablespoon Lemon juice
- Salt to taste
- A pinch of roasted cumin powder
- 1 tablespoon Chopped coriander leaves (optional)
Optional Ingredients
- 1 Carrot, grated
- 1 Bell pepper, chopped
- Chaat masala for extra flavor
Instructions
Prepare the Sprouts:
- If you don’t have ready-made sprouted moong beans, you can easily make them at home. Simply soak moong dal overnight, then drain it and keep it wrapped in a cloth for 1-2 days.
Chop the Veggies:
- Dice the cucumber, tomato, onion, and green chilies. These fresh vegetables bring extra crunch and nutrition to your sprouted moong salad.
Combine
- In a large bowl, mix the sprouted moong beans with the chopped veggies.
Sprout
- Keep the cloth in a warm place for 1-2 days. You’ll see tiny sprouts forming!
Add the Flavors:
- Squeeze fresh lemon juice over the salad, drizzle with olive oil, and sprinkle roasted cumin powder. Add salt and pepper to taste for a burst of flavor!
Garnish and Serve:
- Finally, garnish the salad with freshly chopped coriander leaves for an added freshness.
Notes
Tips for Making the Best Sprouted Moong Salad
- Add Extra Veggies: Feel free to add more veggies like bell peppers, carrots, or spinach to make the salad even more colorful and nutritious!
- Add Spice: For a bit of heat, sprinkle some black salt, red chili powder, or chaat masala.
- Make It a Complete Meal: Add quinoa or brown rice for a more filling salad that works as a full meal!
- Add Fruit: If you like a bit of sweetness, try adding pomegranate seeds, orange slices, or even apple chunks for a refreshing twist.
Sprouted Moong Salad Pairing Ideas
- With Grilled Chicken or Tofu: Add grilled chicken, tofu, or paneer cubes on top for an extra protein boost.
- As a Side: This salad pairs wonderfully with your favorite curry or dal, balancing out the richness of the main dish.
- With Chapati or Roti: For a wholesome meal, serve this moong dal sprouts salad alongside some warm roti or chapati.
Storage Tips
- Store Leftovers: If you have leftover salad, store it in an airtight container in the fridge. It will stay fresh for 1-2 days.
- Avoid Pre-Mixing Dressing: To keep the salad crispy, add the dressing just before serving.
- Storage for Sprouts: Keep the sprouted moong beans in a jar in the fridge for up to 2-3 days. Just ensure they stay moist but not soggy.
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