August 14. 2025
By : Sneha Singh
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Mix chia seeds with almond milk, chill overnight, and top with fresh berries.
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Layer chia seeds, Greek yogurt, and fruits in a jar for a grab-and-go meal.
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Spread peanut butter on whole grain toast and sprinkle chia seeds on banana slices.
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Blend spinach, banana, almond milk, and a spoon of chia seeds for a heart-healthy drink.
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Stir chia seeds into hot oats and top with nuts and honey for extra fiber and crunch.
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