8 Power Foods to Boost Your Health in Changing Weather

September 14. 2025

By : Sneha Singh

I Stock

Ginger

Rich in antioxidants, ginger helps fight infections and soothes sore throats.

I Stock

Citrus Fruits

Oranges, lemons, and grapefruits are packed with Vitamin C to ward off colds.

I Stock

Garlic

Garlic has antiviral and antibacterial properties to strengthen your immune system.

I Stock

Turmeric

Curcumin in turmeric fights inflammation and supports overall immunity.

I Stock

Leafy Greens

Spinach and kale are full of vitamins A, C, and K to nourish your body.

I Stock

Yogurt

Probiotics in yogurt help maintain a healthy digestive and immune system.

I Stock

Almonds

Almonds are rich in vitamin E and healthy fats that protect cells from damage.

I Stock

Green Tea

Full of antioxidants, green tea helps detox your body and fight inflammation.

I Stock