Make Healthy Oats Khichdi A Fast, Nutritious Meal

By : Sneha Singh August 30. 2025 I Stock

[{"selector":"#anim-5816a5f5-1c64-491c-bba4-3324c5bf9560","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db160d2a-4b62-4603-b311-d5458aeb5f7c","keyframes":{"transform":["translate3d(-105.97827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459dfc86-4768-484c-9b6e-6ea287b85fac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Start your day with a wholesome, protein-packed oats khichdi! This easy recipe is perfect for busy mornings or a light lunch. Start your day with a wholesome, protein-packed oats khichdi! This easy recipe is perfect for busy mornings or a light lunch. I Stock Learn more

Gather Your Ingredients for Oats Khichdi

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Roast the Oats and Moong Dal

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Prepare the Flavorful Tempering

[{"selector":"#anim-fde2c7fe-ae68-4293-8fdb-840b50b756ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693ef80d-c8bd-4aee-9c76-aaed36c3f35d","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-899b9bb1-685c-4ba5-83c9-2d421610848d","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec19b81-7bab-44c0-869d-406273a88688","keyframes":{"transform":["translate3d(0px, 165.41831%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fae3db89-4be4-4a1d-8897-d45fb5424d45","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e35638-98d3-4663-943e-0c0d7b40a86d","keyframes":{"transform":["translate3d(-268.08512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-081ff879-91a2-4e92-b684-b342a3ecf786 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Heat some oil in a pan and add cumin seeds, mustard seeds, chopped ginger, garlic, and green chilies. Sauté till fragrant.

Add Chopped Veggies for Extra Nutrition

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Mix in the Oats and Dal

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Add Water and Cook the Khichdi

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Garnish and Serve

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Click For Vermicelli Upma

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