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Home » Recipes » Salad

Aloo Chana Chaat: A Delicious and Healthy Snack

Published: Dec 17, 2024 · Leave a Comment

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Aloo Chana Chaat recipe is a delicious and popular Indian snack, combining boiled potatoes (aloo) and chickpeas (chana) with spices and chutneys. Loved by many, especially as street food in India, it’s famous for its vibrant flavors and fun, flavorful presentation! Ultimately, it’s a treat you can’t miss!

Aloo Chana Chaat
Jump to:
  • What is Aloo Chana Chaat?
  • Health Benefits of Aloo Chana Chaat
  • What You'll Need to Make This Recipe?
  • How to make Aloo Chana Chaat Recipe?
  • Vegan & Gluten-Free Options
  • Different Variations
  • Customizing for Your Taste
  • Serving Suggestions for Aloo Chana Chaat
  • ❔FAQs

What is Aloo Chana Chaat?

Aloo Chana Chaat recipe is a vibrant, delicious Indian street food that blends soft, boiled potatoes (aloo) and protein-packed chickpeas (chana), tossed in a medley of tangy, spicy, and sweet flavors.

This mouthwatering Chickpea Salad is topped with chutneys, crunchy sev, and fresh herbs for an unforgettable experience.

Whether you're hosting a party, craving a snack, or looking for a healthy option, Aloo Chana Chaat fits every occasion.

It’s one of the most popular Indian snack recipes and an irresistible choice for chaat recipes lovers. Perfectly balanced, Tangy Aloo Chana is the snack that’ll keep you coming back for more!

Health Benefits of Aloo Chana Chaat

  • Protein-Packed Chickpeas: Chickpeas are a fantastic source of plant-based protein, making this dish a great choice for vegetarians and vegans.
  • High in Fiber: It's rich in fiber from potatoes and chickpeas, which aids digestion and promotes gut health.
  • Low in Calories: This low-calorie snack is perfect for those looking to eat healthier or shed a few pounds while still enjoying delicious food.
  • Rich in Vitamins & Minerals: Packed with tomatoes (vitamin C), onions, and coriander, this chaat is full of antioxidants that boost overall health.

Craving something new? Dive into these mouthwatering creations:
Chana Salad – Crunchy, zesty goodness!
Sweet Potato Chaat – Sweet, spicy, and totally irresistible!
Kala Chana Feast – A protein-packed powerhouse!
Rajma Aloo Magic – Comfort in every bite!
Sprouts Chaat Surprise – A fresh, tangy burst of flavor!

What You'll Need to Make This Recipe?

Ingredients List:

Ingredients Breakdown:

  • Boiled Potatoes: First, the soft, starchy potatoes create the perfect base for the chaat – warm and comforting.
  • Chickpeas: Next, protein-packed chickpeas add heartiness and a satisfying crunch in every bite.
  • Onions: Then, the sharp, crunchy onions bring that zing to wake up the flavors.
  • Tomatoes: Moreover, juicy, tangy tomatoes balance the richness with a fresh kick.
  • Coriander: Don’t forget the fragrant coriander, which adds a fresh burst to every bite.
  • Tamarind Chutney: Ah, tamarind chutney – the sweet, tangy twist that makes the chaat irresistible.
  • Chili Powder: For spice, chili powder adds that kick to fire up your taste buds.
  • Chaat Masala: Of course, chaat masala brings the bold, unique flavor that defines this dish.
  • Lemon Juice: Finally, a squeeze of lemon juice balances it all with a zesty finish.

How to make Aloo Chana Chaat Recipe?

Step by Step Recipe

Prepare the Ingredients

  • Start by boiling the potatoes until soft. Afterward, peel and dice them once cooled.

Mix the Base

  • In a large bowl, combine the boiled potatoes and chickpeas, ensuring both ingredients are evenly distributed.
A Recipe is served in a plate

Add Fresh Vegetables

  • Next, add the chopped onion, tomato, green chili, and coriander leaves. These vegetables not only enhance the flavor but also bring a burst of freshness to the dish.

Season It Up

  • Sprinkle in the chaat masala and salt. Additionally, add tamarind chutney and lemon juice to bring tangy and spicy notes.

Toss It All Together

  • Gently mix everything until well combined. Make sure all the ingredients are evenly coated for that perfect balance of flavor!

Vegan & Gluten-Free Options

  • Gluten-Free:
    • Not only is this dish delicious, but it’s also naturally gluten-free! Whether you're looking for a Chickpea Salad or a tasty option among Indian Snack Recipes, this dish is perfect for those with gluten sensitivities or celiac disease.
  • Vegan-Friendly:
    • Aloo Chana Chaat can easily be made vegan by swapping dairy yogurt with dairy-free yogurt or simply skipping the yogurt altogether. This ensures you enjoy a Healthy Indian Street Food that's plant-based, without compromising on taste!
Aloo Chana Chaat

Different Variations

  • Punjabi-style Aloo Chana Chaat:
    • Lastly, for a regional twist, try the Punjabi-style version with extra tamarind chutney and a spicier mix, creating a robust flavor profile that will transport you to the streets of Punjab.
  • Aloo Chana Chaat with Yogurt:
    • Firstly, you can mix in whipped yogurt or hung curd to create a creamy, cooling texture, balancing the spicy flavors. This twist gives your Healthy Indian Street Food a rich taste!
  • Spicy vs. Mild:
    • Whether you prefer it fiery or gentle, adjust the spice level by adding more green chilies for heat or keeping it milder for kids and those sensitive to spice. Both options keep the essence of the dish intact!
  • Aloo Chana Chaat with Pomegranate:
    • For another key point, add pomegranate seeds for a burst of sweetness and color, enhancing both the flavor and presentation of your Chaat Recipes!
  • Aloo Chana Chaat with Boiled Corn:
    • Alternatively, you can mix in boiled sweet corn kernels for an added crunch and sweetness. This variation brings a delightful texture to the Chickpea Salad, offering a refreshing twist to the dish.

Customizing for Your Taste

  • Adding Fruits: For a sweet twist, during the summer, try adding mangoes for a tropical burst! Alternatively, apples can be added for a refreshing crunch. As a result, you’ll have a fresh, vibrant take on this Indian Snack Recipe that’s perfect for any season!
  • Tamarind or Mint Chutney: First thing to remember, tamarind chutney adds a tangy sweetness to your Tangy Aloo Chana, whereas mint chutney brings a refreshing, cool flavor! Whether you prefer a burst of tang or a minty kick, adjust the chutney mix according to your taste. Both chutneys can be used together for an extra zing!
  • Crunchy Toppings: Additionally, for added texture and crunch, consider toppings like sev, crispy papri, puffed rice, or even crushed chips. Each of these toppings adds a unique crunch, making your Chaat Recipes even more exciting and delightful! Consequently, your Healthy Indian Street Food will have the perfect balance of flavors and textures!

Serving Suggestions for Aloo Chana Chaat

On-the-Go Snack
For those busy days, Aloo Chana Chaat makes the perfect on-the-go snack. Prepared in advance, you can take it anywhere and enjoy a delicious, healthy bite! So whether you’re at work or out and about, this Tangy Aloo Chana is the perfect pick-me-up!

Perfect for Parties
Aloo Chana Chaat is ideal for parties, potlucks, or family gatherings! Not only is it easy to serve in large batches, but also it’s a crowd-pleaser that everyone will love! Without a doubt, this Healthy Indian Street Food is a great choice for any occasion!

As a Side Dish
Additionally, serve your Chickpea Salad as a side dish with classic naan or roti! Whether you’re enjoying a rich curry or a lighter meal, this Chaat Recipe will complement your main course perfectly!

Did you try this Aloo Chana Chaat recipe? Leave a ⭐️⭐️⭐️⭐️⭐️ rating below and share it on Instagram, Facebook, and Pinterest!

Aloo Chana Chaat

❔FAQs

What are the main ingredients in Aloo Chana Chaat?

The main ingredients are boiled potatoes, chickpeas, onions, and tomatoes. In addition, green chilies, fresh coriander, chaat masala, tamarind chutney, and lemon juice bring it all together for a flavorful kick.

Is Aloo Chana Chaat healthy?

Indeed, Aloo Chana Chaat is healthy! Thanks to the protein and fiber from chickpeas, along with the nutrients from potatoes and vegetables, it's a nutritious choice. Moreover, it's low in calories, making it a great addition to a balanced diet.

Can I make Aloo Chana Chaat vegan?

Absolutely! Aloo Chana Chaat is naturally vegan since it doesn’t contain any animal products. Just be sure to use vegan-friendly chutneys.

How many calories are in Aloo Chana Chaat?

Generally, a typical serving of Aloo Chana Chaat (about 1 cup) contains around 220 calories, though this may vary based on the specific ingredients used.

What variations can I try with Aloo Chana Chaat?

You can add ingredients like diced cucumbers, pomegranate seeds, or even avocado. Different chutneys and spices can also give it a unique twist.

Is Aloo Chana Chaat suitable for kids?

Yes, Aloo Chana Chaat is generally kid-friendly. Just be mindful of the spice levels if your child is sensitive to heat.

Aloo Chana Chaat

Aloo Chana Chaat

Aloo Chana Chaat is a flavorful Indian street food made with boiled potatoes and chickpeas, tossed with spices, onions, and tomatoes. It’s typically seasoned with tamarind and chaat masala, creating a deliciously tangy and savory snack.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Salad
Cuisine Indian
Servings 3 People
Calories 220 kcal

Ingredients
  

  • 2 Medium-sized potatoes (boiled and diced)
  • 1 Cup Chickpeas (cooked or canned, rinsed)
  • 1 Small onion (finely chopped)
  • 1 Medium tomato (finely chopped)
  • 1 green chili (finely chopped, optional)
  • ¼ Cup Fresh coriander leaves (chopped)
  • ½ teaspoon Chaat masala
  • 1 tablespoon Tamarind chutney
  • 1 tablespoon Lemon juice
  • Salt to taste

Optional Ingredients:

  • Diced cucumber for extra crunch
  • Pomegranate seeds for a burst of sweetness
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Instructions
 

Prepare the Ingredients

  • Start by boiling the potatoes until soft. Afterward, peel and dice them once cooled.

Mix the Base

  • In a large bowl, combine the boiled potatoes and chickpeas, ensuring both ingredients are evenly distributed.

Add Fresh Vegetables

  • Next, add the chopped onion, tomato, green chili, and coriander leaves. These vegetables not only enhance the flavor but also bring a burst of freshness to the dish.

Season It Up

  • Sprinkle in the chaat masala and salt. Additionally, add tamarind chutney and lemon juice to bring tangy and spicy notes.

Toss It All Together

  • Gently mix everything until well combined. Make sure all the ingredients are evenly coated for that perfect balance of flavor!

Notes

Different Variations

    • Punjabi-style Aloo Chana Chaat:
        • Lastly, for a regional twist, try the Punjabi-style version with extra tamarind chutney and a spicier mix, creating a robust flavor profile that will transport you to the streets of Punjab.
    • Aloo Chana Chaat with Yogurt:
        • Firstly, you can mix in whipped yogurt or hung curd to create a creamy, cooling texture, balancing the spicy flavors. This twist gives your Healthy Indian Street Food a rich taste! 
    • Spicy vs. Mild :
        • Whether you prefer it fiery or gentle, adjust the spice level by adding more green chilies for heat or keeping it milder for kids and those sensitive to spice. Both options keep the essence of the dish intact!
    • Aloo Chana Chaat with Pomegranate:
        • For another key point, add pomegranate seeds for a burst of sweetness and color, enhancing both the flavor and presentation of your Chaat Recipes! 
    • Aloo Chana Chaat with Boiled Corn:
        • Alternatively, you can mix in boiled sweet corn kernels for an added crunch and sweetness. This variation brings a delightful texture to the Chickpea Salad, offering a refreshing twist to the dish. 

Customizing for Your Taste 

    • Adding Fruits: For a sweet twist, during the summer, try adding mangoes for a tropical burst! Alternatively, apples can be added for a refreshing crunch. As a result, you’ll have a fresh, vibrant take on this Indian Snack Recipe that’s perfect for any season! 
    • Tamarind or Mint Chutney: First thing to remember, tamarind chutney adds a tangy sweetness to your Tangy Aloo Chana, whereas mint chutney brings a refreshing, cool flavor! Whether you prefer a burst of tang or a minty kick, adjust the chutney mix according to your taste. Both chutneys can be used together for an extra zing! 
    • Crunchy Toppings: Additionally, for added texture and crunch, consider toppings like sev, crispy papri, puffed rice, or even crushed chips. Each of these toppings adds a unique crunch, making your Chaat Recipes even more exciting and delightful! Consequently, your Healthy Indian Street Food will have the perfect balance of flavors and textures! 

Nutrition

Nutrition Facts
Aloo Chana Chaat
Amount per Serving
Calories
220
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
300
mg
13
%
Potassium
 
400
mg
11
%
Carbohydrates
 
35
g
12
%
Fiber
 
8
g
33
%
Sugar
 
2
g
2
%
Protein
 
9
g
18
%
Vitamin A
 
400
IU
8
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
1
mg
5
%
Vitamin B5
 
0.5
mg
5
%
Vitamin B6
 
0.1
mg
5
%
Vitamin C
 
20
mg
24
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
5
µg
5
%
Calcium
 
40
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!


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