Moong Dal Samosa recipe is a super tasty snack that’s shaped like a triangle! While regular samosas are filled with potatoes, this one has moong dal, a lentil packed with protein and fiber. The filling is full of flavor, making it a healthier twist on the classic samosa. So, if you want something yummy and nutritious, this is the perfect snack!
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What is Moong Dal Samosa?
Moong Dal Samosa recipe is a delicious twist on the classic samosa! Unlike the usual potato filling, this one is made with spiced moong dal (mung beans), giving it a unique taste and texture.
The crispy outer layer is just like a regular samosa, but the moong dal filling adds extra flavor and nutrients. It’s a healthier alternative packed with protein and fiber.
Samosas are a big part of Indian food culture, often enjoyed as a street food snack or served during festivals and celebrations.
Moong Dal Samosa recipe is a popular choice because it offers a lighter, more nutritious version of this iconic snack. Whether it’s tea-time or a family gathering, it’s perfect for any occasion!
Health Benefits of Moong Dal
- Nutritional Power: Moong dal is full of protein, fiber, vitamins, and antioxidants, making it perfect for vegetarians or anyone wanting a healthy snack!
- Digestive Boost: It aids digestion, boosts metabolism, and is great for gut health.
- Moong Dal in Samosa: Moong dal is a light, nutty filling for samosas, making them less greasy and super flavorful!
Why Moong Dal in Samosa?
Moong dal is a great filling for samosas because of its mild, nutty flavor. It pairs perfectly with spices like cumin and coriander, making each bite super tasty.
Unlike the traditional potato filling, moong dal makes the samosa lighter and less greasy. Plus, it adds a healthy, protein-packed twist, making it a delicious and satisfying choice!
Hungry for more? Try these yummy dishes!
Moong Dal Magic – A simple yet tasty dal recipe you’ll love!
Green Moong Dal Delight – Packed with goodness, it’s a green powerhouse!
Moong Dal Cheela – Savory, crispy, and full of flavor!
Green Moong Cheela – A healthier, green twist on your favorite cheela!
Moong Dal Kachori – Crispy and golden with a spicy moong dal filling!
What you Need to Make This Moong Dal Samosa?
Recipe Ingredients:
Ingredients Notes:
- Moong Dal (Mung Beans): This is the star of the filling! It’s packed with protein and fiber, making the samosa healthier than the regular potato version. I remember the first time I tried it, I couldn’t believe how flavorful and filling it was!
- Whole Wheat Flour or All-Purpose Flour: Used for the crispy outer layer. It gives that perfect crunch when fried. I still recall the excitement of rolling out the dough as a kid — it was always a fun activity!
- Spices: Cumin, coriander, garam masala, and a pinch of hing (asafoetida). These spices bring all the flavors to life! The aroma reminds me of street food stalls I’d visit during festivals.
- Ginger and Green Chilies: Adds a fresh kick to the filling! Every bite is a little burst of flavor. I love adding extra green chilies for some heat — it makes everything taste even better!
- Oil for Frying: The crispy golden finish you’re looking for! Frying them just right takes practice — not too hot, not too cold! I learned this the hard way after a few burnt samosas...
How to Make Moong Dal Mini Samosa
Step by Step Instructions
1. Prepare the Dough
- First, take a large bowl and add 2 cups of all-purpose flour.
- Then, mix in 4 tablespoons of ghee or oil, some carom seeds, and salt to taste.
- Next, use your fingers to mix until it looks like breadcrumbs. Slowly add water and knead the mixture into a stiff dough.
- Finally, cover the dough with a damp cloth and let it rest for 20-30 minutes.
2. Prepare the Moong Dal Filling
- To start, rinse 1 cup of moong dal well and soak it in water for 30 minutes.
- After soaking, drain the dal and cook it in boiling water until soft but not mushy, which takes about 10-12 minutes. Drain it again and set aside.
- In a pan, heat 1 tablespoon of oil, then add cumin and fennel seeds and let them sizzle.
- Next, add the cooked moong dal and mix well. Add coriander powder, cumin powder, garam masala, red chili powder, turmeric, salt, and dried mango powder.
- Cook for 2-3 minutes, then stir in chopped green chilies and coriander leaves. Remove from heat and let it cool.
3. Assemble the Samosas
- Now, divide the dough into 6 equal pieces and roll each piece into a ball.
- Roll each ball into a thin circle, about 6 inches wide. Cut each circle in half to make two semi-circles.
- Take one semi-circle, fold it into a cone shape, and seal the edges with a little water.
- Fill the cone with 1-2 tablespoons of moong dal filling, then seal the open edge tightly. Repeat this for all the samosas.
4. Fry the Samosas
- Next, heat oil in a deep pan or kadhai over medium heat.
- When the oil is hot, gently slide in the samosas a few at a time. Fry them on medium heat until they are golden brown and crispy, turning them occasionally.
- Finally, use a slotted spoon to remove the samosas and place them on paper towels to drain excess oil. Serve them hot with mint chutney or tamarind chutney!
Variation Ideas for Moong Dal Samosa
- Spicy Moong Dal Samosa: Want a kick? Add extra green chilies, black pepper, or crushed red chili flakes to the filling for that spicy punch! Perfect for spice lovers.
- Cheese or Paneer Stuffing: Craving something creamy? Try adding paneer or cheese to the moong dal filling. It makes the samosa extra rich and smooth!
- Herb Variations: Looking for something fresh? Experiment with mint, dill, or basil in the filling. These herbs will create a unique, aromatic twist!
- Gluten-Free Version: Need a gluten-free option? Swap regular flour with rice flour or chickpea flour (besan). You can still enjoy the crunch without gluten!
- Baked Moong Dal Samosa: For a healthier version, try baking your samosas instead of frying them! You’ll get that crispy texture, but with fewer calories. Just brush with a little oil and bake until golden!
Paring Moong Dal Samosas with Dips and Chutneys
- Chutney Pairings: First, for the perfect dip, try mint chutney, tamarind chutney, or a tangy yogurt dip. These will balance the spiciness of the samosas and make each bite extra tasty!
- Serving Suggestions: Moreover, Moong Dal Samosas recipe can be served as a main dish with a side of salad or raita. Alternatively, you can include them in a bigger spread of Indian snacks like pakoras or chivda.
- Samosa and Tea: Additionally, samosas are perfect with a hot cup of masala chai. This is especially popular during tea time in India, creating a cozy and delicious tradition.
Moong Dal Samosa for Meal Prep
1. Make-Ahead Tips: First, you can prepare the filling and dough in advance. Simply store them separately in the fridge, and when you’re ready, just assemble and fry the samosas later. This will save you time when you're craving them!
2. Freezing Samosas: Furthermore, if you want to make a big batch, freeze uncooked Moong Dal Samosas. Place them on a tray, freeze until solid, and then store them in a zip-lock bag. When you’re ready, fry them straight from the freezer for a quick and crispy snack!
3. Storing Leftovers: Lastly, if you have any leftover samosas, store them in an airtight container to keep them crispy. For the best results, reheat them in the oven instead of microwaving, so they stay crunchy and delicious!
Storage Tips
- Cool Before Storing: First, allow your samosas to cool completely before storing them. This prevents them from becoming soggy when sealed in a container.
- Airtight Containers: Next, store your samosas in an airtight container. This helps keep them fresh and prevents moisture from making them lose their crispiness.
- Refrigerating: If you're planning to eat them within 1-2 days, you can store them in the fridge. Just make sure they’re in a sealed container to keep them fresh.
- Freezing for Later: For longer storage, you can freeze samosas. Place them on a tray to freeze individually, then transfer to a zip-lock bag. When ready, just fry them straight from the freezer for a quick snack!
- Reheating: When reheating, use the oven or toaster oven to restore the crunchiness, rather than microwaving, which can make them soggy. Enjoy fresh samosas anytime!
Did you try this Moong Dal Samosa recipe? Leave a ⭐️⭐️⭐️⭐️⭐️ rating below and share it on Instagram, Facebook, and Pinterest!
❔FAQs
If you prefer a vegetarian option, you can use unsalted butter or vegetable oil in place of ghee. Both will work well for creating a crispy dough.
For a vegan version, use vegetable oil instead of ghee in the dough and ensure the filling ingredients are plant-based. Avoid adding any dairy products.
To make gluten-free samosas, substitute the all-purpose flour with a gluten-free flour blend. Be aware that the texture may vary slightly.
Yes, you can bake the samosas for a healthier option. Preheat your oven to 375°F (190°C), place the samosas on a baking sheet, and brush them with oil. Bake for 20-25 minutes, or until golden brown and crispy, turning halfway through.
If the dough is too soft, add a little more flour, a tablespoon at a time, until it reaches the desired stiffness. Be sure not to overwork the dough to keep it tender.
Moong Dal Samosa Recipe
Ingredients
Ingredients
For the Dough:
- 2 Cup All-purpose flour (maida)
- 4 tablespoon Ghee or oil
- ½ teaspoon Carom seeds (ajwain)
- Salt, to taste
- Water, as required
For the Filling:
- 1 Cup Yellow moong dal (split yellow lentils)
- 1 tablespoon Oil
- 1 teaspoon Cumin seeds (jeera)
- 1 teaspoon Fennel seeds (saunf)
- 1 teaspoon Coriander powder
- ½ teaspoon Cumin powder
- ½ teaspoon Garam masala powder
- ½ teaspoon Red chili powder
- ½ teaspoon Turmeric powder
- Salt, to taste
- 1 teaspoon Dried mango powder (amchur)
- 2 teaspoon Chopped green chilies (optional)
- 1 teaspoon Chopped fresh coriander leaves
For Frying:
- Oil, for deep frying
Instructions
Prepare the Dough
- First, take a large bowl and add 2 cups of all-purpose flour.
- Then, mix in 4 tablespoons of ghee or oil, some carom seeds, and salt to taste.
- Next, use your fingers to mix until it looks like breadcrumbs. Slowly add water and knead the mixture into a stiff dough.
- Finally, cover the dough with a damp cloth and let it rest for 20-30 minutes.
Prepare the Moong Dal Filling
- To start, rinse 1 cup of moong dal well and soak it in water for 30 minutes.
- After soaking, drain the dal and cook it in boiling water until soft but not mushy, which takes about 10-12 minutes. Drain it again and set aside.
- In a pan, heat 1 tablespoon of oil, then add cumin and fennel seeds and let them sizzle.
- Next, add the cooked moong dal and mix well. Add coriander powder, cumin powder, garam masala, red chili powder, turmeric, salt, and dried mango powder.
- Cook for 2-3 minutes, then stir in chopped green chilies and coriander leaves. Remove from heat and let it cool.
Assemble the Samosas
- Now, divide the dough into 6 equal pieces and roll each piece into a ball.
- Roll each ball into a thin circle, about 6 inches wide. Cut each circle in half to make two semi-circles.
- Take one semi-circle, fold it into a cone shape, and seal the edges with a little water.
- Fill the cone with 1-2 tablespoons of moong dal filling, then seal the open edge tightly. Repeat this for all the samosas.
Fry the Samosas
- Next, heat oil in a deep pan or kadhai over medium heat.
- When the oil is hot, gently slide in the samosas a few at a time. Fry them on medium heat until they are golden brown and crispy, turning them occasionally.
- Finally, use a slotted spoon to remove the samosas and place them on paper towels to drain excess oil. Serve them hot with mint chutney or tamarind chutney!
Notes
Variation Ideas for Moong Dal Samosa
-
- Spicy Moong Dal Samosa: Want a kick? Add extra green chilies, black pepper, or crushed red chili flakes to the filling for that spicy punch! Perfect for spice lovers.
-
- Cheese or Paneer Stuffing: Craving something creamy? Try adding paneer or cheese to the moong dal filling. It makes the samosa extra rich and smooth!
-
- Herb Variations: Looking for something fresh? Experiment with mint, dill, or basil in the filling. These herbs will create a unique, aromatic twist!
-
- Gluten-Free Version: Need a gluten-free option? Swap regular flour with rice flour or chickpea flour (besan). You can still enjoy the crunch without gluten!
-
- Baked Moong Dal Samosa: For a healthier version, try baking your samosas instead of frying them! You’ll get that crispy texture, but with fewer calories. Just brush with a little oil and bake until golden!
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