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Moong Dal Samosa Recipe

Moong Dal Samosa is a crispy Indian snack filled with spiced yellow moong dal. The dough is made from all-purpose flour, filled with the moong dal mixture, and shaped into triangles before being deep-fried until golden. Serve hot with mint chutney or tamarind sauce for a delicious treat, perfect for tea time or parties!
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Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 hour
Course Snack
Cuisine Indian
Servings 12 Samosas
Calories 180 kcal

Ingredients
  

Ingredients

For the Dough:

  • 2 Cup All-purpose flour (maida)
  • 4 tablespoon Ghee or oil
  • ½ teaspoon Carom seeds (ajwain)
  • Salt, to taste
  • Water, as required

For the Filling:

  • 1 Cup Yellow moong dal (split yellow lentils)
  • 1 tablespoon Oil
  • 1 teaspoon Cumin seeds (jeera)
  • 1 teaspoon Fennel seeds (saunf)
  • 1 teaspoon Coriander powder
  • ½ teaspoon Cumin powder
  • ½ teaspoon Garam masala powder
  • ½ teaspoon Red chili powder
  • ½ teaspoon Turmeric powder
  • Salt, to taste
  • 1 teaspoon Dried mango powder (amchur)
  • 2 teaspoon Chopped green chilies (optional)
  • 1 teaspoon Chopped fresh coriander leaves

For Frying:

  • Oil, for deep frying

Instructions
 

Prepare the Dough

  • First, take a large bowl and add 2 cups of all-purpose flour.
  • Then, mix in 4 tablespoons of ghee or oil, some carom seeds, and salt to taste.
  • Next, use your fingers to mix until it looks like breadcrumbs. Slowly add water and knead the mixture into a stiff dough.
  • Finally, cover the dough with a damp cloth and let it rest for 20-30 minutes.

Prepare the Moong Dal Filling

  • To start, rinse 1 cup of moong dal well and soak it in water for 30 minutes.
  • After soaking, drain the dal and cook it in boiling water until soft but not mushy, which takes about 10-12 minutes. Drain it again and set aside.
  • In a pan, heat 1 tablespoon of oil, then add cumin and fennel seeds and let them sizzle.
  • Next, add the cooked moong dal and mix well. Add coriander powder, cumin powder, garam masala, red chili powder, turmeric, salt, and dried mango powder.
  • Cook for 2-3 minutes, then stir in chopped green chilies and coriander leaves. Remove from heat and let it cool.

Assemble the Samosas

  • Now, divide the dough into 6 equal pieces and roll each piece into a ball.
  • Roll each ball into a thin circle, about 6 inches wide. Cut each circle in half to make two semi-circles.
  • Take one semi-circle, fold it into a cone shape, and seal the edges with a little water.
  • Fill the cone with 1-2 tablespoons of moong dal filling, then seal the open edge tightly. Repeat this for all the samosas.

Fry the Samosas

  • Next, heat oil in a deep pan or kadhai over medium heat.
  • When the oil is hot, gently slide in the samosas a few at a time. Fry them on medium heat until they are golden brown and crispy, turning them occasionally.
  • Finally, use a slotted spoon to remove the samosas and place them on paper towels to drain excess oil. Serve them hot with mint chutney or tamarind chutney!

Notes

Variation Ideas for Moong Dal Samosa

    • Spicy Moong Dal Samosa: Want a kick? Add extra green chilies, black pepper, or crushed red chili flakes to the filling for that spicy punch! Perfect for spice lovers.
    • Cheese or Paneer Stuffing: Craving something creamy? Try adding paneer or cheese to the moong dal filling. It makes the samosa extra rich and smooth!
    • Herb Variations: Looking for something fresh? Experiment with mint, dill, or basil in the filling. These herbs will create a unique, aromatic twist!
    • Gluten-Free Version: Need a gluten-free option? Swap regular flour with rice flour or chickpea flour (besan). You can still enjoy the crunch without gluten!
    • Baked Moong Dal Samosa: For a healthier version, try baking your samosas instead of frying them! You’ll get that crispy texture, but with fewer calories. Just brush with a little oil and bake until golden!

Nutrition

Nutrition Facts
Moong Dal Samosa Recipe
Amount per Serving
Calories
180
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
5
mg
2
%
Sodium
 
250
mg
11
%
Potassium
 
300
mg
9
%
Carbohydrates
 
24
g
8
%
Fiber
 
4
g
17
%
Sugar
 
1
g
1
%
Protein
 
6
g
12
%
Vitamin A
 
150
IU
3
%
Vitamin B1
 
0.2
mg
13
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
2
mg
10
%
Vitamin B5
 
0.2
mg
2
%
Vitamin B6
 
0.1
mg
5
%
Vitamin C
 
2
mg
2
%
Vitamin E
 
0.5
mg
3
%
Vitamin K
 
4
µg
4
%
Calcium
 
30
mg
3
%
Iron
 
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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