Palak Paneer Roll is a fun twist on the classic Palak Paneer! It blends creamy spinach and soft paneer in a crispy, hand-held roll. I remember making these for family picnics, and they were always a hit! Whether for snacks, lunch, or parties, they’re the perfect combination of tasty, crunchy, and super portable!
What is Palak Paneer Roll?
Palak Paneer Roll is a delicious and wholesome Indian snack or meal! It’s made with sautéed spinach (palak) and paneer (Indian cottage cheese), which are both packed with rich flavors. Not only is it tasty, but it’s also a great way to enjoy a nutritious bite!
First, the spinach is cooked with spices until it’s soft and tasty. Then, the paneer is added, making it creamy and flavorful. After that, everything is rolled up in a soft paratha or tortilla.
The result is a satisfying, warm roll that’s perfect for lunch, snacks, or even parties! It’s the perfect combination of healthy, tasty, and filling. Plus, I’m sure you’ll love it just like I do! Whether you're craving something wholesome or looking for a crowd-pleasing snack, this roll has got you covered!
Why Palak Paneer Roll?
Palak Paneer Roll is the perfect snack or lunch! First, the creamy paneer blends beautifully with the earthy spinach (palak), creating a delicious combination of flavors. Then, when wrapped in a crispy paratha or tortilla, it’s simply irresistible! It’s a tasty, wholesome meal you can enjoy anytime!
Then, when it's wrapped in a crispy roll, it adds an amazing crunch that makes each bite even better! Plus, it’s easy to hold and eat, making it perfect for busy days or parties.
Whether you're at home or on the go, this tasty roll is always a hit! So, if you love creamy and crispy, this roll is just for you!
Health Benefits of Palak and Paneer
- Palak (Spinach) Nutrition: Spinach is rich in iron, vitamins A, C, and K, as well as antioxidants. These nutrients not only strengthen immunity but also enhance skin health and prevent anemia. A healthy and tasty choice!
- Paneer Benefits: Paneer is packed with protein, calcium, and healthy fats, making it perfect for energy and growth. It's great for kids, athletes, and vegetarians, helping them stay strong and satisfied!
- A Balanced Meal:The Palak Paneer Roll offers a perfect balance of protein, fiber, vitamins, and minerals, making it a tasty and nutritious option for a quick meal!
Why You'll Love These Rolls💚
- Delicious Flavor Combo: The creamy paneer and earthy palak (spinach) blend perfectly, making each bite full of flavor.
- Crispy and Soft: The outside is crispy, while the inside is soft and creamy – the best of both worlds!
- Perfect for Any Time: Whether it’s lunch, a snack, or a party, these rolls are easy to eat and totally delicious.
- Healthy & Filling: With protein, fiber, and vitamins, they keep you full and energized!
Craving more deliciousness? Check out these irresistible recipes to complete your flavor-packed feast!
Kuttu Ki Tikki – Crispy, golden patties made with buckwheat flour—spicy and crunchy perfection!
Paneer Tikka – Smoky, grilled paneer that’s tender, spicy, and oh-so-satisfying!
Pulao Recipe – Fragrant, aromatic rice with veggies—a classic side to any meal!
Jeera Rice – Light, cumin-scented rice that’s simple yet bursting with flavor!
Chana Chaat – Tangy, spicy chickpeas topped with fresh veggies for a crunchy, zesty bite!
What you Need to Make This Palak Paneer Roll
Recipe Ingredients:
Ingredients Notes:
- Spinach (Palak): Fresh spinach is the star ingredient, packed with iron and nutrients. I recall picking it straight from my garden for this recipe!
- Paneer (Indian Cottage Cheese): Soft and creamy, paneer adds the perfect texture, making the roll filling and providing a boost of energy!
- Paratha or Tortilla: A soft paratha or tortilla is essential to wrap everything up. It holds the filling together and adds a delicious bite!
- Spices (Turmeric, Cumin, etc.): These spices bring the flavor, with a touch of extra cumin for the perfect taste!
How to Make Palak Paneer Rolls?
Step by Step Instructions
1. Prepare the Filling:
- First, heat 1 tablespoon of oil in a pan over medium heat. Then, add cumin seeds and let them splutter.
- Add the finely chopped onions and green chilies. Sauté until the onions turn golden brown.
- Next, stir in the ginger-garlic paste and cook for 1-2 minutes.
- Then, add turmeric powder, garam masala, red chili powder, and salt. Mix well.
- Add the chopped spinach and cook until it wilts and reduces in volume. Continue to cook for another 5 minutes until the spinach is well cooked and any excess moisture evaporates.
- Gently fold in the paneer cubes and cook for another 3-4 minutes, allowing the paneer to absorb the flavors.
- Finally, add lemon juice, mix well, and remove from heat.
2. Assemble the Rolls:
- Heat the tortillas or rotis on a skillet until they are warm and pliable.
- First, place each tortilla on a flat surface. Then, spoon an equal amount of palak paneer filling onto the center of each tortilla.
- Roll up the tortillas tightly, enclosing the filling. If desired, secure the rolls with toothpicks.
3. Grill the Rolls:
- First, heat 1 tablespoon of butter or oil in a skillet over medium heat.
- Place the rolls seam-side down and grill until they are golden brown and crisp, about 2-3 minutes per side.
4. Serve:
- Next, cut the rolls in half diagonally and arrange them on a serving plate.
- Garnish with chopped coriander leaves and a dollop of yogurt or raita if desired.
Cooking Tips and Tricks
How to Avoid Soggy Rolls:
To keep your rolls crispy, slightly cook the spinach and drain the paneer well. Also, use room-temperature filling and fresh parathas for the best texture!
Making the Filling Creamier:
For a richer, smoother filling, try adding a little cream or yogurt to the spinach and paneer mix. It’ll taste so creamy and delicious!
Storing and Reheating Tips:
Store the rolls in an airtight container. To reheat, use an oven or skillet to keep them crispy and delicious!
Palak Paneer Rolls Variations
1. Veggie-Packed Palak Paneer Roll:
To boost both nutrition and crunch, simply add carrots, bell peppers, or peas to the filling. In this way, you can sneak in extra veggies while keeping it tasty!
2. Spicy Palak Paneer Roll:
If you love spice, simply add more green chilies or drizzle some spicy chutney for an extra kick. It's perfect for heat lovers!
3. Cheese-Stuffed Palak Paneer Roll:
For an extra cheesy twist, add mozzarella or cheddar alongside the paneer. As a result, the roll becomes melty and indulgent!
4. Vegan Palak Paneer Roll:
Swap the paneer with tofu and use coconut cream or cashew cream instead of regular cream or yogurt for a vegan version!
5. Mini Palak Paneer Rolls:
For a fun twist, make mini rolls as party appetizers or bite-sized snacks. They’re not only perfect for sharing but also super cute!
Serving Suggestions
Traditional Accompaniments: For an extra flavor kick, pair your Palak Paneer Rolls with mint chutney, tamarind chutney, or a spicy yogurt dip. This will take the taste to the next level!
Side Dishes: Serve with a side of vegetable raita, fresh salad, or pickles to balance out the rich and creamy flavors of the roll.
Beverage Pairings: Enjoy with drinks like lassi (sweet or salty), refreshing fruit juices, or a hot cup of masala chai to complete your meal.
Tips💡
1. Use Fresh Ingredients:
For the best taste and texture, always opt for fresh spinach and soft paneer. After all, fresh ingredients truly make all the difference!
2. Don’t Overstuff the Roll:
Make sure to fill the roll just right—not too much—so it stays crispy and easy to eat.
3. Cook on Medium Heat:
When grilling, cook your rolls on medium heat to get a golden, crispy outside without burning.
4. Prep the Filling in Advance:
To save time, you can prepare the spinach and paneer filling the night before and refrigerate it. Makes assembly quicker!
5. Experiment with Spices:
Feel free to add your favorite spices, such as garam masala or cumin, to give the rolls a unique flavor twist. This way, you can customize them to your taste!
Did you try this Palak Paneer Roll recipe? Leave a ⭐️⭐️⭐️⭐️⭐️ rating below and share it on Instagram, Facebook, and Pinterest!
❔FAQs
The filling is made by sautéing onions, garlic, and spices, then adding chopped spinach and paneer. It’s seasoned with spices like turmeric, garam masala, and red chili powder, and cooked until well combined.
Yes, you can use frozen spinach. Thaw and drain the spinach thoroughly to remove excess moisture before adding it to the filling to avoid sogginess.
Whole wheat or flour tortillas work best for Palak Paneer Rolls. They should be warmed slightly before use to make them pliable and easier to roll.
To prevent sogginess, ensure the spinach filling is well-cooked and most of the moisture has evaporated. Also, grill the rolls until they are golden and crispy.
Palak Paneer Rolls pair perfectly with cucumber raita, tomato chutney, or a fresh green salad. Additionally, for an extra burst of flavor, garnish with fresh coriander and a squeeze of lemon.
Palak Paneer Roll Recipe
Ingredients
Ingredients
For the Filling:
- 2 Cups Fresh spinach (palak),washed and chopped
- 200 gram Paneer, cubed
- 1 Large onion, finely chopped
- 2 Green chilies, finely chopped (adjust to taste)
- 1 tablespoon Ginger-garlic paste
- 1 teaspoon Cumin seeds
- 1 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 1 teaspoon Red chili powder
- 1 tablespoon Oil
- Salt to taste
- 2 tablespoon Lemon juice
For the Rolls:
- 4 Large whole wheat or flour tortillas/rotis
- 1 tablespoon Butter or oil for grilling
Optional Garnishes:
- Chopped coriander leaves
- A dollop of yogurt or raita
Instructions
Prepare the Filling:
- First, heat 1 tablespoon of oil in a pan over medium heat. Then, add cumin seeds and let them splutter.
- Add the finely chopped onions and green chilies. Sauté until the onions turn golden brown.
- Next, stir in the ginger-garlic paste and cook for 1-2 minutes.
- Then, add turmeric powder, garam masala, red chili powder, and salt. Mix well.
- Add the chopped spinach and cook until it wilts and reduces in volume. Continue to cook for another 5 minutes until the spinach is well cooked and any excess moisture evaporates.
- Gently fold in the paneer cubes and cook for another 3-4 minutes, allowing the paneer to absorb the flavors.
- Finally, add lemon juice, mix well, and remove from heat.
Assemble the Rolls:
- Heat the tortillas or rotis on a skillet until they are warm and pliable.
- First, place each tortilla on a flat surface. Then, spoon an equal amount of palak paneer filling onto the center of each tortilla.
- Roll up the tortillas tightly, enclosing the filling. If desired, secure the rolls with toothpicks.
Grill the Rolls:
- First, heat 1 tablespoon of butter or oil in a skillet over medium heat.
- Place the rolls seam-side down and grill until they are golden brown and crisp, about 2-3 minutes per side.
Serve:
- Next, cut the rolls in half diagonally and arrange them on a serving plate.
- Garnish with chopped coriander leaves and a dollop of yogurt or raita if desired.
Notes
Palak Paneer Rolls Variations
1. Veggie-Packed Palak Paneer Roll:To boost both nutrition and crunch, simply add carrots, bell peppers, or peas to the filling. In this way, you can sneak in extra veggies while keeping it tasty! 2. Spicy Palak Paneer Roll:
If you love spice, simply add more green chilies or drizzle some spicy chutney for an extra kick. It's perfect for heat lovers! 3. Cheese-Stuffed Palak Paneer Roll:
For an extra cheesy twist, add mozzarella or cheddar alongside the paneer. As a result, the roll becomes melty and indulgent! 4. Vegan Palak Paneer Roll:
Swap the paneer with tofu and use coconut cream or cashew cream instead of regular cream or yogurt for a vegan version! 5. Mini Palak Paneer Rolls:
For a fun twist, make mini rolls as party appetizers or bite-sized snacks. They’re not only perfect for sharing but also super cute!
Tips
1. Use Fresh Ingredients:For the best taste and texture, always opt for fresh spinach and soft paneer. After all, fresh ingredients truly make all the difference! 2. Don’t Overstuff the Roll :
Make sure to fill the roll just right—not too much—so it stays crispy and easy to eat. 3. Cook on Medium Heat:
When grilling, cook your rolls on medium heat to get a golden, crispy outside without burning. 4. Prep the Filling in Advance:
To save time, you can prepare the spinach and paneer filling the night before and refrigerate it. Makes assembly quicker! 5. Experiment with Spices:
Feel free to add your favorite spices, such as garam masala or cumin, to give the rolls a unique flavor twist. This way, you can customize them to your taste!
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