Go Back
–+ servings
Palak Paneer Roll

Palak Paneer Roll Recipe

Palak Paneer Roll is a delicious Indian dish made by wrapping a spinach and cottage cheese filling in soft flatbread. The spinach is blended with spices and mixed with crumbled paneer, then rolled into chapatis or parathas. These flavorful rolls can be served as a snack or light meal, often enjoyed with mint chutney or yogurt. They’re nutritious and offer a delightful blend of flavors and textures!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Snack
Cuisine Indian
Servings 4 Rolls
Calories 300 kcal

Ingredients
  

Ingredients

For the Filling:

  • 2 Cups Fresh spinach (palak),washed and chopped
  • 200 gram Paneer, cubed
  • 1 Large onion, finely chopped
  • 2 Green chilies, finely chopped (adjust to taste)
  • 1 tablespoon Ginger-garlic paste
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Red chili powder
  • 1 tablespoon Oil
  • Salt to taste
  • 2 tablespoon Lemon juice

For the Rolls:

  • 4 Large whole wheat or flour tortillas/rotis
  • 1 tablespoon Butter or oil for grilling

Optional Garnishes:

  • Chopped coriander leaves
  • A dollop of yogurt or raita

Instructions
 

Prepare the Filling:

  • First, heat 1 tablespoon of oil in a pan over medium heat. Then, add cumin seeds and let them splutter.
  • Add the finely chopped onions and green chilies. Sauté until the onions turn golden brown.
  • Next, stir in the ginger-garlic paste and cook for 1-2 minutes.
  • Then, add turmeric powder, garam masala, red chili powder, and salt. Mix well.
  • Add the chopped spinach and cook until it wilts and reduces in volume. Continue to cook for another 5 minutes until the spinach is well cooked and any excess moisture evaporates.
  • Gently fold in the paneer cubes and cook for another 3-4 minutes, allowing the paneer to absorb the flavors.
  • Finally, add lemon juice, mix well, and remove from heat.

Assemble the Rolls:

  • Heat the tortillas or rotis on a skillet until they are warm and pliable.
  • First, place each tortilla on a flat surface. Then, spoon an equal amount of palak paneer filling onto the center of each tortilla.
  • Roll up the tortillas tightly, enclosing the filling. If desired, secure the rolls with toothpicks.

Grill the Rolls:

  • First, heat 1 tablespoon of butter or oil in a skillet over medium heat.
  • Place the rolls seam-side down and grill until they are golden brown and crisp, about 2-3 minutes per side.

Serve:

  • Next, cut the rolls in half diagonally and arrange them on a serving plate.
  • Garnish with chopped coriander leaves and a dollop of yogurt or raita if desired.

Notes

Palak Paneer Rolls Variations

1. Veggie-Packed Palak Paneer Roll:
To boost both nutrition and crunch, simply add carrots, bell peppers, or peas to the filling. In this way, you can sneak in extra veggies while keeping it tasty! 
2. Spicy Palak Paneer Roll:
If you love spice, simply add more green chilies or drizzle some spicy chutney for an extra kick. It's perfect for heat lovers! 
3. Cheese-Stuffed Palak Paneer Roll:
For an extra cheesy twist, add mozzarella or cheddar alongside the paneer. As a result, the roll becomes melty and indulgent! 
4. Vegan Palak Paneer Roll:
Swap the paneer with tofu and use coconut cream or cashew cream instead of regular cream or yogurt for a vegan version! 
5. Mini Palak Paneer Rolls:
For a fun twist, make mini rolls as party appetizers or bite-sized snacks. They’re not only perfect for sharing but also super cute! 

Tips

1. Use Fresh Ingredients:
For the best taste and texture, always opt for fresh spinach and soft paneer. After all, fresh ingredients truly make all the difference! 
2. Don’t Overstuff the Roll :
Make sure to fill the roll just right—not too much—so it stays crispy and easy to eat.
3. Cook on Medium Heat:
When grilling, cook your rolls on medium heat to get a golden, crispy outside without burning.
4. Prep the Filling in Advance:
To save time, you can prepare the spinach and paneer filling the night before and refrigerate it. Makes assembly quicker! 
5. Experiment with Spices:
Feel free to add your favorite spices, such as garam masala or cumin, to give the rolls a unique flavor twist. This way, you can customize them to your taste! 

Nutrition

Nutrition Facts
Palak Paneer Roll Recipe
Amount per Serving
Calories
300
% Daily Value*
Fat
 
16.25
g
25
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
2.5
g
Monounsaturated Fat
 
7.5
g
Cholesterol
 
12.5
mg
4
%
Sodium
 
200
mg
9
%
Potassium
 
300
mg
9
%
Carbohydrates
 
27.5
g
9
%
Fiber
 
4
g
17
%
Sugar
 
1.5
g
2
%
Protein
 
15
g
30
%
Vitamin A
 
875
IU
18
%
Vitamin B1
 
0.13
mg
9
%
Vitamin B2
 
0.15
mg
9
%
Vitamin B3
 
1.5
mg
8
%
Vitamin B5
 
0.25
mg
3
%
Vitamin B6
 
0.12
mg
6
%
Vitamin C
 
15
mg
18
%
Vitamin E
 
0.5
mg
3
%
Vitamin K
 
100
µg
95
%
Calcium
 
150
mg
15
%
Iron
 
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!