Beetroot Salad
Beetroot Salad is a colorful dish made with cooked or roasted beets, often mixed with onions, carrots, and greens. Dressed with olive oil and lemon juice, it’s nutritious and packed with flavor, making it a healthy addition to any meal.
Ingredients
- 2 Medium-sized beetroots (about 200g each)
- 1 Medium onion, finely chopped
- 1 Carrot, grated
- 1 tablespoon Lemon juice
- 1 tablespoon olive oil (or any oil you prefer)
- 1 teaspoon Chaat masala (for extra flavor)
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
Wash the Beetroots
- Firstly, rinse the beetroots under cold water to remove any dirt. This step is crucial, as it ensures your Healthy Beetroot Salad is fresh and clean, providing a great base for the vibrant flavors to shine!
Cook the Beetroots
- Next, boil or steam the beetroots until tender. This should take around 30 minutes. Let them cool before peeling. After all, we don’t want to burn your hands! Once cooled, the beets will be easier to handle!
Grate the Beetroots
- Now that the beets are cool, grate them into a bowl. This gives the salad a crunchy texture and helps mix the spices better! Not only will it look vibrant, but it will taste amazing, too.
Add Other Ingredients
- Add chopped onions and grated carrots to the grated beets. These veggies will add extra crunch and natural sweetness, making this an even better Vegan Beetroot Salad!
Mix the Dressing
- In a small bowl, combine lemon juice, olive oil, chaat masala, and salt. As a result, this dressing adds that perfect zesty kick to your salad, enhancing the flavors with a refreshing burst!
Combine Everything
- Pour the dressing over the beetroot mixture and toss it well. Now, all the flavors are blending together! If you want a Beetroot Salad with Spices, this step is key!
Garnish
- Finally, sprinkle fresh coriander leaves on top for extra flavor. This gives your salad a lovely, fresh aroma. Plus, it’s the perfect touch to finish off your Easy Indian Salad Recipe!
Notes
Variations of Beetroot Salad Indian Style
1. Beetroot and Carrot Salad
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- What’s the twist? Grate fresh carrots into your Beetroot Salad for a sweet and crunchy addition! This not only adds color but also provides a healthy dose of vitamin A.
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- Why you’ll love it? The natural sweetness of the carrots balances the earthy beetroot, making it a perfect choice for Healthy Beetroot Salad lovers!
2. Beetroot with Roasted Peanuts
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- What’s the twist? Add roasted peanuts for a protein-packed punch and extra crunch! Not only do these peanuts bring texture, but they also provide healthy fats, making the salad more filling and satisfying. Consequently, this addition enhances both flavor and nutritional value, ensuring you stay full longer.
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- Why you’ll love it? The salty, crunchy peanuts complement the beetroot, transforming your Beetroot Salad with Spices into a hearty, satisfying meal. Plus, they help keep you full longer, perfect for Beetroot Salad for Weight Loss!
3. Beetroot and Pomegranate Salad
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- What’s the twist? Sprinkle pomegranate seeds for a burst of color and juicy sweetness!
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- Why you’ll love it? The pomegranate’s freshness contrasts beautifully with the richness of the beetroot, while also adding antioxidants to your Vegan Beetroot Salad.
4. Beetroot and Yogurt Salad
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- What’s the twist? Add a spoonful of yogurt for a creamy, cooling effect!
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- Why you’ll love it? The yogurt makes the salad smooth and rich, while still being light and refreshing — a perfect Healthy Beetroot Salad with a creamy twist!
Tips for the Perfect Beetroot Salad
Spice Adjustments:If you prefer a milder version, simply reduce the chili or garlic. For kids or those who enjoy less spice, swap chili with cumin or coriander for flavor. Alternatively, for an extra kick, increase the chili and garlic. Balance is key! How to Avoid Overcooking:
To preserve the natural flavor, texture, and nutrients of beetroot, avoid overcooking. If you cook it too long, it may lose its vibrant color and crunch! Simply cook it until it's tender, but not mushy. In this case, a little goes a long way. Shredding vs. Chopping:
Shredding gives a finer texture, blending smoothly with other ingredients, whereas chopping provides a chunkier, heartier bite. Both have their perks! Ultimately, it depends on your preference—shredded for smoothness, chopped for extra bite.
Nutrition
Nutrition Facts
Beetroot Salad
Amount per Serving
Calories
80
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
50
mg
2
%
Potassium
400
mg
11
%
Carbohydrates
15
g
5
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
2
g
4
%
Vitamin A
400
IU
8
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
0.5
mg
3
%
Vitamin B5
0.2
mg
2
%
Vitamin B6
0.2
mg
10
%
Vitamin C
10
mg
12
%
Vitamin E
1
mg
7
%
Vitamin K
0.2
µg
0
%
Calcium
30
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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