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Cabbage Salad

Cabbage Salad

Cabbage salad is a crunchy dish made from shredded cabbage and often includes other vegetables. It can be dressed with vinaigrettes or creamy dressings, making it a nutritious and versatile side dish for various meals.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Indian
Servings 6
Calories 120 kcal

Ingredients
  

  • 1 Medium head of cabbage (about 4 cups, shredded)
  • 1 Cup Carrots (grated)
  • ½ Cup Onions (finely chopped)
  • ½ Cup Fresh coriander leaves (chopped)
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt (adjust to taste)
  • ½ teaspoon Black pepper
  • 1 teaspoon Chaat masala (optional for extra flavor)
  • ¼ Cup Nuts (like peanuts or cashews for crunch)

Instructions
 

Wash the Cabbage

  • First things first, wash the cabbage under cold water to remove any dirt. Remember, fresh veggies = tasty salad! "After all," you wouldn’t want to munch on dirt, right?

Shred the Cabbage

  • Now, grab your knife or shredder and slice the cabbage into thin strips. The thinner, the better for a super crunchy salad! "If you're using a shredder, then it’s even easier!" Your goal? Thin, crunchy shreds that’ll soak up all those flavors later!

Grate the Carrots

  • Next, grab a box grater (or whatever grater you’ve got) and shred the carrots into thin strips. Not only does this add vibrant color, but it also brings a natural sweetness. Tip: "It’s like adding sunshine to your salad!"

Chop the Onions

  • Take your onions and chop them into tiny little pieces. "Be careful, because no one likes onion tears!" The smaller, the better — it adds flavor without being too overpowering!

Mix Everything Together

  • In a large bowl, combine the cabbage, grated carrots, chopped onions, and a handful of fresh coriander (also known as cilantro). Mix it up until everything is evenly combined. "Another key point," this step brings the crunchy veggies together to make the perfect base for your salad.

Add Seasonings

  • Now, it's time to make it flavorful! Add lemon juice, salt, pepper, and chaat masala to the mix. "Not only does this make it tangy, but also gives it a kick!" Toss everything well so each bite is packed with flavor.

Top with Nuts

  • Finally, sprinkle your favorite nuts (like peanuts or cashews) on top for that extra crunch! This will give your salad that irresistible crunch with every bite. "It's like the finishing touch that makes everything even better!"

Notes

Variations of Easy Cabbage Salad

    • Cabbage with Roasted Peanuts
        • Looking for extra crunch? Add roasted peanuts! They provide a protein punch and healthy fats, making your salad even more satisfying. Plus, they add an irresistible crispy texture!
    • Carrot and Cabbage Salad
        • Not only does adding grated carrots bring a burst of color, but it also gives your salad a sweetness and boosts your intake of vitamin A! This makes it a perfect choice for eye health! 
    • Cabbage and Peas Salad
        • If you want to boost your protein, then adding boiled peas will do just that! It adds a delicious pop of green and makes the salad more filling and nutritious.
    • Cabbage and Apple Salad
        • For a natural sweetness and an extra fiber boost, try grating apples into your cabbage salad Recipe. This not only adds a refreshing twist but also gives you a vitamin C kick for glowing skin!

Tips for Making the Perfect Cabbage Salad

    1. Shredding Tips
      Firstly, use a mandoline slicer for perfectly even cabbage shreds—this is the secret to the best texture!  If you don’t have one, a sharp knife works just as well, but be careful! Shred in long, thin strips for a crisp bite. 
    1. Don’t Over-Mix
      Important to remember: If you over-mix, the cabbage can get soft and wilted. Gently toss the salad to keep the cabbage’s crunch intact. After all, a crisp salad is a happy salad!
    1. Adjusting Spice Levels
      If you love spicy food, add more green chilies or a bit more chili powder to spice things up! Alternatively, if you prefer a milder taste, reduce the chili and opt for less powder. Whether you like it mild or fiery, the choice is yours! 
    1. Serving Tips
      To sum up, serve the salad immediately for the freshest flavor. If you make it in advance, store it in the fridge for a few hours to maintain the cabbage's crispness. No sooner than that, the salad will begin to lose its crunch, so enjoy it while it’s fresh! 

Nutrition

Nutrition Facts
Cabbage Salad
Amount per Serving
Calories
120
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Sodium
 
300
mg
13
%
Potassium
 
300
mg
9
%
Carbohydrates
 
14
g
5
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Vitamin A
 
600
IU
12
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
1
mg
5
%
Vitamin B5
 
0.5
mg
5
%
Vitamin B6
 
0.1
mg
5
%
Vitamin C
 
40
mg
48
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
60
µg
57
%
Calcium
 
50
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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