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Carrot Salad

Carrot Salad

Carrot salad is a crunchy, refreshing dish made from grated carrots, often mixed with ingredients like raisins and nuts. It’s naturally sweet, nutrient-rich, and can be dressed with vinaigrettes or creamy sauces.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Indian
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 Cup Grated Carrots
  • 1 Chopped Onions small onion
  • ¼ Cup Chopped Coriander Leaves
  • 2 tablespoon Lemon Juice
  • 1 teaspoon Chaat Masala
  • Salt to taste
  • Black Pepper a pinch (optional)
  • ¼ Cup Roasted Peanuts or Nuts (for crunch)

Tips for Fresh Ingredients

  • Choose firm and bright orange carrots.
  • Look for fresh herbs and avoid wilted ones.

Instructions
 

Grating vs. Chopping

  • Grating the carrots creates a finer texture, perfect for a smooth bite.
  • Chopping gives a chunkier feel, adding a nice crunch.
  • Tip: Both methods work well! Choose based on what you like.

Tempering the Spices (Tadka)

  • Heat oil in a pan, then add mustard seeds.
  • Once they pop, add cumin and cook until fragrant.
  • Finish with a pinch of asafoetida for that authentic Indian flavor!
  • Tip: The oil brings out the full spice flavor!

Mixing the Salad

  • Combine the grated carrots with the tempered spices.
  • Add fresh ingredients like herbs, onions, and extra toppings like pomegranate seeds or peanuts for extra crunch!
  • Tip: Add a little lemon juice for extra zing.

Perfect Consistency

  • Balance the salad to make sure it’s not too dry or too oily.
  • Ensure the dressing is evenly mixed for the perfect flavor!
  • Tip: Adjust the spices and oil according to your taste.

Notes

Variations of Carrot Salad Indian Style

    • Carrot and Moong Dal Salad: To make it even more filling, add cooked moong dal (yellow split lentils). This will boost the salad with protein and fiber, making it a healthy and satisfying meal. 
    • Carrot and Apple Salad: Not only does adding grated apple make the salad sweeter, but also it gives it a refreshing crunch! Additionally, you can top it with a creamy yogurt dressing for an extra burst of flavor. 
    • Carrot-Pineapple Salad: If you want something sweet and tangy, try adding pineapple! It makes the salad juicier and super flavorful. This variation is perfect for summer parties or as a cool snack!
    • Carrot and Cucumber Salad: Especially great for hot days, cucumber adds a fresh, crunchy texture. Consequently, this salad is light, hydrating, and super refreshing! 

Tips for Making the Best Carrot Salad Indian Style

    1. Balancing Spices: Firstly, when making carrot salad recipe, you need to balance the heat of chili powder with the tanginess of tamarind or lemon. For example, if you like your salad spicy, adjust the chili powder accordingly, but if you want it milder, go easy on the spices. As a result, you'll get a salad that's perfectly suited to your taste! Additionally, the sweetness of the carrots helps cool down the spice, making it just right.
    1. Freshness is Key: Evidently, the fresher your ingredients, the better your salad will taste. Especially when it comes to carrots and herbs, using fresh ingredients will give you a crunchy texture and vibrant flavor! Moreover, the freshness keeps the salad light and delicious, making it more enjoyable. In other words, fresh ingredients = the best salad!
    1. Serving Tips: For the most part, it's best to serve the carrot salad right after making it to keep all the flavors intact and the crunchiness fresh. However, if you're planning ahead, store the dressing separately and mix it into the salad just before serving. This way, the salad stays crisp and doesn't get soggy! Thus, you can enjoy a perfectly fresh salad even after a few hours!

Nutrition

Nutrition Facts
Carrot Salad
Amount per Serving
Calories
150
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
3
g
Sodium
 
200
mg
9
%
Potassium
 
300
mg
9
%
Carbohydrates
 
20
g
7
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
3
g
6
%
Vitamin A
 
900
IU
18
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
1
mg
5
%
Vitamin B5
 
0.2
mg
2
%
Vitamin B6
 
0.2
mg
10
%
Vitamin C
 
7
mg
8
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
7
µg
7
%
Calcium
 
50
mg
5
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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