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–+ servings
A recipe is served in a bowl

Cucumber and Pomegranate Salad

Cucumber and Pomegranate Salad is a vibrant, refreshing dish made with juicy pomegranate seeds, crisp cucumbers, fresh greens, and herbs, all tossed in a tangy vinaigrette. Packed with antioxidants, it’s the perfect light meal or side dish.
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Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine Indian
Servings 2 People
Calories 120 kcal

Ingredients
  

Main Ingredients:

  • 1 Large Pomegranate
  • 2 Cups Cucumber, diced
  • ½ Cup Red Onion
  • ½ Cup Crumbled feta cheese
  • ¼ Cup Walnuts
  • ¼ Cup Fresh mint leaves

For the Dressing:

  • 2 tablespoon Olive Oil
  • 1 tablespoon Honey
  • 1 tbso Balsamic Vinegar
  • 1 teaspoon Dijon Mustard
  • Salt and Pepper as per Taste

Instructions
 

Prepare the Pomegranate

  • Cut the pomegranate in half and hold it over a bowl. Tap the back of the pomegranate with a wooden spoon to release the juicy seeds (aka arils).
  • It’s a bit messy, but so worth it! You’ll end up with a bowl full of sweet, juicy seeds that will make your salad sparkle.

Prepare the Vegetables

  • Wash and dry the cucumbers, then slice them into thin rounds or half-moons, depending on your preference. They’re super refreshing and add the perfect crunch to the salad.
  • Thinly slice the red onion—this adds a little bite and color to your dish.
  • Chop up the fresh mint leaves for a burst of aromatic freshness.
  • Crumble the feta cheese, and toast the walnuts in a dry skillet for about 2-3 minutes until fragrant and golden.

Make the Dressing

  • In a small bowl, whisk together, Olive Oil, honey, Balsamic Vinegar, Dijon Mustard, Salt and Pepper
  • Whisk until smooth, and taste for balance—if you like it sweeter, add more honey!

Assemble the Salad

  • First, in a large bowl, combine the cucumber, pomegranate seeds, red onion, and mint. Then, drizzle the dressing over the top and toss gently to ensure everything is evenly coated. As you mix, you’ll notice the vibrant colors coming together—it's a feast for the eyes as well as the taste buds!

Garnish and Serve

  • Next, top your salad with crumbled feta and toasted walnuts for an added burst of flavor and crunch. Then, serve immediately to enjoy the perfect blend of sweet, salty, and tangy flavors.

Nutrition

Nutrition Facts
Cucumber and Pomegranate Salad
Amount per Serving
Calories
120
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
4
g
Cholesterol
 
15
mg
5
%
Sodium
 
250
mg
11
%
Potassium
 
350
mg
10
%
Carbohydrates
 
14
g
5
%
Fiber
 
4
g
17
%
Sugar
 
8
g
9
%
Protein
 
3
g
6
%
Vitamin A
 
300
IU
6
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.04
mg
2
%
Vitamin B3
 
0.4
mg
2
%
Vitamin B5
 
0.2
mg
2
%
Vitamin B6
 
0.1
mg
5
%
Vitamin C
 
25
mg
30
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
30
µg
29
%
Calcium
 
60
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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