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–+ servings
Recipe served in a plate

Egg Paratha

Egg paratha is a delicious Indian flatbread filled with a spiced egg mixture, often made with scrambled eggs, onions, and herbs. The dough is rolled out and cooked on a skillet until golden and crispy, creating a flaky outer layer that encases the flavorful egg filling.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Indian
Servings 2 People
Calories 1841 kcal

Ingredients
  

Ingredients:

For the Dough:

  • 2 Cup Whole wheat flour
  • ½ teaspoon Salt
  • 1 tablespoon Oil (for dough)
  • Water As needed (to knead the dough)

For the Egg Mixture:

  • 4 Eggs (or as desired)
  • 1 Onion medium,chopped
  • 1 Green chili finely chopped (adjust to taste)
  • ¼ Cup Cilantro chopped
  • ½ teaspoon Turmeric powder
  • ½ teaspoon Red chili powder (adjust to taste)
  • Salt To taste

For Cooking:

  • 2 tablespoon Oil or ghee For cooking the parathas

Optional for Serving:

  • Yogurt
  • Pickles
  • Spicy chutney

Instructions
 

1. Prepare the Dough:

  • In a mixing bowl, combine the whole wheat flour, salt, and oil.
  • Gradually add water and knead it into a soft, smooth dough.
  • Cover the dough with a damp cloth and let it rest for 10 minutes.

2. Prepare the Egg Mixture:

  • In a bowl, crack the eggs and whisk them.
  • Add chopped onions, green chili, cilantro, turmeric powder, red chili powder, and salt. Mix well.

3. Roll the Parathas:

  • Divide the dough into equal-sized balls.
  • Roll out each ball into a medium-sized disc using a rolling pin. Dust with flour if needed.

4. Cook the Paratha:

  • Heat a tawa (griddle) over medium heat and place the rolled dough on it.
  • Cook one side for 30 seconds until light bubbles appear.
  • First, flip the paratha over, and then pour 2-3 tablespoons of the egg mixture onto the cooked side. This way, the egg cooks evenly and soaks into the paratha, adding yummy flavors and making a tasty meal!
  • Gently spread the egg mixture using a spatula.

5. Cook with Egg Filling:

  • Drizzle a few drops of oil or ghee around the edges and cook the paratha until golden and crispy.
  • Flip carefully and cook the other side until the egg is fully cooked.

6. Serve:

  • To make your meal even better, serve hot egg parathas with yogurt, pickles, or a spicy chutney on the side. These tasty extras not only make the flavors pop but also provide a refreshing contrast to the rich parathas!

Notes

Cooking Tips for Perfect Egg Paratha 

1. Let It Rest: Finally, after cooking, let your egg paratha rest for a minute. This will help it stay crispy on the outside while the egg stays soft inside. Perfect! 

2. Use Fresh Ingredients:First, always use fresh eggs and veggies for the best flavor. This way, your paratha will be extra yummy and full of freshness! 

3. Cook on Low Heat: Next, when cooking the egg paratha, make sure to cook it on low heat. Otherwise, it might burn before the egg is fully cooked. By cooking on low heat, you'll get a golden, crispy paratha! 

4. Add Butter or Ghee: For an extra crispy and buttery flavor, spread a little butter or ghee on the paratha while it cooks. This will give it a rich, golden finish and make it even tastier! 

5. Flip Gently: When flipping your egg paratha, gently lift it with a spatula. If you're too rough, the egg might spill out! So, flipping carefully ensures the filling stays intact! 

Tips & Tricks for Perfect Egg Paratha 

    • Use a Non-Stick Pan 
      First, always use a non-stick pan when cooking your egg paratha. This way, the paratha won’t stick to the pan, making flipping much easier and cleaner!
    • Roll It Thin 
      Next, it’s important to roll the dough thin. Otherwise, if it's too thick, the egg filling might not cook properly. Thus, a thinner dough results in a crispier, tastier paratha! 
    • Pre-Cook the Veggies
      If you’re adding veggies like spinach or onions, make sure to pre-cook them. This ensures they soften up and blend well with the eggs, bringing out their full flavor. 
    • Season the Eggs Well 
      Moreover, don’t forget to season the eggs with salt, pepper, and a pinch of chili powder. By doing this, you’ll make the egg filling much more flavorful and delicious. 
    • Cover the Pan 
      Finally, always cover the pan with a lid 🍽️ while cooking. This helps cook the eggs evenly inside the paratha and prevents the outside from burning! 

Nutrition

Nutrition Facts
Egg Paratha
Amount per Serving
Calories
1841
% Daily Value*
Fat
 
78
g
120
%
Saturated Fat
 
16
g
100
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
21
g
Cholesterol
 
840
mg
280
%
Sodium
 
1200
mg
52
%
Potassium
 
640
mg
18
%
Carbohydrates
 
198
g
66
%
Fiber
 
26
g
108
%
Sugar
 
5
g
6
%
Protein
 
81
g
162
%
Vitamin A
 
1823
IU
36
%
Vitamin B1
 
0.5
mg
33
%
Vitamin B2
 
0.3
mg
18
%
Vitamin B3
 
3
mg
15
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.5
mg
25
%
Vitamin C
 
3
mg
4
%
Vitamin E
 
0.5
mg
3
%
Vitamin K
 
3
µg
3
%
Calcium
 
260
mg
26
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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