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Kala Chana Recipe

Kala Chana is a nutritious Indian dish made from black chickpeas, simmered with spices, onions, and tomatoes. It’s often flavored with ginger, garlic, and spices like cumin and garam masala. Rich in protein and fiber, it’s typically served with rice or roti, making it a hearty and wholesome meal.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course DAL
Cuisine Indian
Servings 4
Calories 920 kcal

Ingredients
  

Ingredients

  • 1 Cup Kala chana (black chickpeas)
  • 2 Medium onions, finely chopped
  • 2 Medium tomatoes, finely chopped
  • 1 tablespoon Ginger-garlic paste
  • 2 Green chilies, slit
  • 2 tablespoon Oil (vegetable or mustard oil)
  • 1 teaspoon Cumin seeds
  • 1 Bay leaf
  • 1 Inch cinnamon stick
  • 2-3 Cloves
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • ½ teaspoon Amchur powder (dry mango powder)
  • Salt to taste
  • Fresh cilantro leaves for garnish
  •  Water as needed

Instructions
 

Soak the Kala Chana

    Rinse the Chana: 

    • Wash the kala chana well under running water.

    Soak:

    • Soak it in plenty of water for at least 6-8 hours or overnight.

    Drain: 

    • After soaking, drain the chana and set it aside for cooking.

    Pressure Cook the Kala Chana

      Transfer: 

      • Put the soaked kala chana into a pressure cooker.

      Add Water: 

      • Pour in 3-4 cups of water, making sure the chana is fully covered.

      Cook:

      • Pressure cook for 15-20 minutes on medium heat until the chana is soft but not mushy.

      Check:

      • To see if it’s done, press a chana between your fingers; it should be tender.

      Drain:

      • After cooking, drain any extra water and set the cooked kala chana aside.

      Prepare the Masala Base

        Heat Oil: 

        • First, heat 2 tablespoons of oil in a large pan on medium heat.

        Add Cumin:

        • Next, add cumin seeds and let them splutter.

        Add Whole Spices:

        • Then, add bay leaf, cinnamon stick, and cloves. Sauté for 30 seconds until you smell their nice aroma.

        Cook Onions:

        • Now, add finely chopped onions and green chilies. Cook until the onions turn golden brown.

        Add Ginger-Garlic:

        • After that, mix in ginger-garlic paste and sauté for another minute until the raw smell is gone.

        Add Tomatoes:

        • Finally, add chopped tomatoes and cook until they soften and release oil from the sides.

        Add the Spices

          Add Spices:

          • First, add the dry spices: turmeric powder, coriander powder, cumin powder, red chili powder, and salt.

          Stir and Cook:

          • Next, stir everything well and cook for 2-3 minutes. This helps the spices mix into the tomato-onion mixture.

          Mash the Base:

          • Finally, use the back of a spoon to mash the masala a little, making it smooth.

          Add the Cooked Kala Chana

            Add Kala Chana:

            • First, add the cooked kala chana to the masala mixture.

            Mix Well:

            • Next, mix everything together so the chana is well-coated with the masala.

            Add Water:

            • Then, add 1 to 1.5 cups of water. This will depend on how thick you want the gravy.

            Simmer:

            • Finally, let it simmer on low heat for 10-15 minutes. This allows all the flavors to blend into the kala chana.

            Finish with Spices and Garnish

              Add Spices:

              • First, stir in the garam masala and amchur powder for extra flavor.

              Simmer Again: 

              • Next, let it simmer for 2 more minutes so the spices mix well with the curry.

              Garnish:

              • Finally, sprinkle fresh cilantro leaves on top before serving.

              Notes

              Variations of Kala Chana Recipe

              Kala Chana Curry: First, try the classic Kala Chana Curry! The chickpeas are cooked in a spiced, tomato-based gravy, creating a rich and hearty dish. Moreover, this curry pairs perfectly with roti or rice, making it a comforting and satisfying meal.
              Kala Chana Salad (Chaat): Next, for a lighter and fresher option, you can make a Kala Chana Salad or chaat. Here, Kala Chana is mixed with fresh veggies, pomegranate, lemon juice, and spices, creating a tangy, refreshing dish that’s perfect as a snack or appetizer.
              Kala Chana Stir-Fry: Alternatively, you can make a dry, stir-fried version of Kala Chana. Simply, sauté the cooked chickpeas with onions, tomatoes, and spices to create a quick, savory snack or a side dish to accompany your meal.
              Kala Chana with Spinach (Palak): For a healthier twist, cook Kala Chana with spinach. This variation adds extra nutrition and a mild, earthy flavor, making it a perfect option for anyone looking to boost their iron and vitamins.
              Kala Chana with Coconut: Finally, try the South Indian-inspired version of Kala Chana cooked with coconut. Whether you use grated coconut or coconut milk, this creamy variation brings a delicious, tropical twist to the dish that is both flavorful and comforting.

              Tips for Perfect Kala Chana

              1. Soaking the Chana Correctly: First, always soak Kala Chana overnight or for at least 6-8 hours. This reduces cooking time and ensures even cooking. Additionally, change the water once or twice during soaking to improve the texture and make the chickpeas softer.
              2. Cook to the Right Texture: Next, when cooking Kala Chana, aim for a firm yet tender texture. To avoid mushy chickpeas, be mindful of the cooking time. You can test by pressing one—if it’s soft but holds its shape, it’s done!
              3. Adjusting the Spice Levels: Moreover, feel free to adjust the spice levels to your liking. For more heat, add extra chili powder or garam masala. If you prefer a milder taste, use less and balance with other spices like cumin or coriander.
              4. Using Fresh Ingredients: Finally, always use fresh garlic, ginger, and tomatoes for the best flavor. Fresh ingredients give the curry a vibrant, rich taste that really elevates the dish.

              Nutrition

              Nutrition Facts
              Kala Chana Recipe
              Amount per Serving
              Calories
              920
              % Daily Value*
              Fat
               
              28
              g
              43
              %
              Saturated Fat
               
              4
              g
              25
              %
              Polyunsaturated Fat
               
              5
              g
              Monounsaturated Fat
               
              15
              g
              Sodium
               
              800
              mg
              35
              %
              Potassium
               
              1500
              mg
              43
              %
              Carbohydrates
               
              140
              g
              47
              %
              Fiber
               
              30
              g
              125
              %
              Sugar
               
              8
              g
              9
              %
              Protein
               
              44
              g
              88
              %
              Vitamin A
               
              1200
              IU
              24
              %
              Vitamin B1
               
              0.4
              mg
              27
              %
              Vitamin B2
               
              0.3
              mg
              18
              %
              Vitamin B3
               
              5
              mg
              25
              %
              Vitamin B5
               
              0.6
              mg
              6
              %
              Vitamin B6
               
              0.5
              mg
              25
              %
              Vitamin C
               
              30
              mg
              36
              %
              Vitamin E
               
              2
              mg
              13
              %
              Vitamin K
               
              6
              µg
              6
              %
              Calcium
               
              120
              mg
              12
              %
              Iron
               
              8
              mg
              44
              %
              * Percent Daily Values are based on a 2000 calorie diet.
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