Kala Chana is a nutritious Indian dish made from black chickpeas, simmered with spices, onions, and tomatoes. It’s often flavored with ginger, garlic, and spices like cumin and garam masala. Rich in protein and fiber, it’s typically served with rice or roti, making it a hearty and wholesome meal.
Soak it in plenty of water for at least 6-8 hours or overnight.
Drain:
After soaking, drain the chana and set it aside for cooking.
Pressure Cook the Kala Chana
Transfer:
Put the soaked kala chana into a pressure cooker.
Add Water:
Pour in 3-4 cups of water, making sure the chana is fully covered.
Cook:
Pressure cook for 15-20 minutes on medium heat until the chana is soft but not mushy.
Check:
To see if it’s done, press a chana between your fingers; it should be tender.
Drain:
After cooking, drain any extra water and set the cooked kala chana aside.
Prepare the Masala Base
Heat Oil:
First, heat 2 tablespoons of oil in a large pan on medium heat.
Add Cumin:
Next, add cumin seeds and let them splutter.
Add Whole Spices:
Then, add bay leaf, cinnamon stick, and cloves. Sauté for 30 seconds until you smell their nice aroma.
Cook Onions:
Now, add finely chopped onions and green chilies. Cook until the onions turn golden brown.
Add Ginger-Garlic:
After that, mix in ginger-garlic paste and sauté for another minute until the raw smell is gone.
Add Tomatoes:
Finally, add chopped tomatoes and cook until they soften and release oil from the sides.
Add the Spices
Add Spices:
First, add the dry spices: turmeric powder, coriander powder, cumin powder, red chili powder, and salt.
Stir and Cook:
Next, stir everything well and cook for 2-3 minutes. This helps the spices mix into the tomato-onion mixture.
Mash the Base:
Finally, use the back of a spoon to mash the masala a little, making it smooth.
Add the Cooked Kala Chana
Add Kala Chana:
First, add the cooked kala chana to the masala mixture.
Mix Well:
Next, mix everything together so the chana is well-coated with the masala.
Add Water:
Then, add 1 to 1.5 cups of water. This will depend on how thick you want the gravy.
Simmer:
Finally, let it simmer on low heat for 10-15 minutes. This allows all the flavors to blend into the kala chana.
Finish with Spices and Garnish
Add Spices:
First, stir in the garam masala and amchur powder for extra flavor.
Simmer Again:
Next, let it simmer for 2 more minutes so the spices mix well with the curry.
Garnish:
Finally, sprinkle fresh cilantro leaves on top before serving.
Notes
Variations of Kala Chana Recipe
Kala Chana Curry: First, try the classic Kala Chana Curry! The chickpeas are cooked in a spiced, tomato-based gravy, creating a rich and hearty dish. Moreover, this curry pairs perfectly with roti or rice, making it a comforting and satisfying meal.Kala Chana Salad (Chaat): Next, for a lighter and fresher option, you can make a Kala Chana Salad or chaat. Here, Kala Chana is mixed with fresh veggies, pomegranate, lemon juice, and spices, creating a tangy, refreshing dish that’s perfect as a snack or appetizer.Kala Chana Stir-Fry: Alternatively, you can make a dry, stir-fried version of Kala Chana. Simply, sauté the cooked chickpeas with onions, tomatoes, and spices to create a quick, savory snack or a side dish to accompany your meal.Kala Chana with Spinach (Palak): For a healthier twist, cook Kala Chana with spinach. This variation adds extra nutrition and a mild, earthy flavor, making it a perfect option for anyone looking to boost their iron and vitamins.Kala Chana with Coconut: Finally, try the South Indian-inspired version of Kala Chana cooked with coconut. Whether you use grated coconut or coconut milk, this creamy variation brings a delicious, tropical twist to the dish that is both flavorful and comforting.
Tips for Perfect Kala Chana
1.Soaking the Chana Correctly: First, always soak Kala Chana overnight or for at least 6-8 hours. This reduces cooking time and ensures even cooking. Additionally, change the water once or twice during soaking to improve the texture and make the chickpeas softer.2.Cook to the Right Texture: Next, when cooking Kala Chana, aim for a firm yet tender texture. To avoid mushy chickpeas, be mindful of the cooking time. You can test by pressing one—if it’s soft but holds its shape, it’s done!3. Adjusting the Spice Levels: Moreover, feel free to adjust the spice levels to your liking. For more heat, add extra chili powder or garam masala. If you prefer a milder taste, use less and balance with other spices like cumin or coriander.4.Using Fresh Ingredients: Finally, always use fresh garlic, ginger, and tomatoes for the best flavor. Fresh ingredients give the curry a vibrant, rich taste that really elevates the dish.
Nutrition
Nutrition Facts
Kala Chana Recipe
Amount per Serving
Calories
920
% Daily Value*
Fat
28
g
43
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
15
g
Sodium
800
mg
35
%
Potassium
1500
mg
43
%
Carbohydrates
140
g
47
%
Fiber
30
g
125
%
Sugar
8
g
9
%
Protein
44
g
88
%
Vitamin A
1200
IU
24
%
Vitamin B1
0.4
mg
27
%
Vitamin B2
0.3
mg
18
%
Vitamin B3
5
mg
25
%
Vitamin B5
0.6
mg
6
%
Vitamin B6
0.5
mg
25
%
Vitamin C
30
mg
36
%
Vitamin E
2
mg
13
%
Vitamin K
6
µg
6
%
Calcium
120
mg
12
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.