First, wash the mangoes thoroughly to remove any dirt or residue.
Next, peel the skin off each mango using a knife or vegetable peeler for a smooth texture.
Then, cut the mangoes around the pit and chop the flesh into small cubes. You should end up with about 1.5-2 cups of delicious mango pulp.
Blend the Ingredients:
Start by adding the chopped mango pulp, sugar (to taste), and ice cubes (optional) into a blender.
Next, pour in the chilled milk, and if you're using ice cream, add it at this stage for extra creaminess.
For an extra flavor boost, you can optionally add a pinch of cardamom powder.
Then, blend everything together until smooth and creamy. If you find the shake too thick, feel free to add a little more milk to reach your perfect consistency.
Taste & Adjust:
Once you've blended everything, give your milkshake a taste. If you'd like it sweeter, simply add more sugar and blend again.
If the milkshake is too thick for your liking, just add a little more milk or a few ice cubes, then blend again until it’s just right.
Serve:
Next, pour the mango milkshake into glasses—this recipe makes about 2 servings.
For an extra decorative touch, you can optionally garnish with small pieces of fresh mango or a sprinkle of cardamom powder on top.
Enjoy:
Serve immediately with a straw or spoon for the ultimate experience.
Additionally, you can pair it with a side of chilled water or enjoy it alongside a light snack for a well-rounded treat.
Nutrition
Nutrition Facts
Mango Milkshake Recipe
Amount per Serving
Calories
180
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
2.5
g
Cholesterol
10
mg
3
%
Sodium
60
mg
3
%
Potassium
500
mg
14
%
Carbohydrates
35
g
12
%
Fiber
4
g
17
%
Sugar
30
g
33
%
Protein
5
g
10
%
Vitamin A
1125
IU
23
%
Vitamin B1
0.05
mg
3
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
0.5
mg
3
%
Vitamin B5
0.2
mg
2
%
Vitamin B6
0.15
mg
8
%
Vitamin C
60
mg
73
%
Vitamin E
1
mg
7
%
Vitamin K
2
µg
2
%
Calcium
100
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.