Methi Mathri is a crispy Indian snack made from whole wheat flour and fresh fenugreek leaves (methi), seasoned with spices. The dough is rolled into thin discs and deep-fried until golden. It’s a delightful tea-time snack with a unique flavor, perfect for enjoying with tea or on festive occasions!
First, combine flour, spices, and fenugreek leaves (methi). Make sure the dough isn’t too soft or too stiff. If it feels too dry, just add a little water until it’s just right!
2. Knead the Dough
Now, knead the dough until it’s smooth and soft. This step is super important for getting that perfect texture!
3. Shape the Mathri
Next, roll out the dough and cut it into small rounds or diamond shapes. You can use a cutter or a knife to get the shape you like.
4. Fry the Mathri
Heat the oil to medium-high. Then, gently drop the shaped Mathris into the oil. Fry them until they’re golden brown and crispy!
5. Baking Option
Want a healthier version? You can bake the Mathri at 375°F (190°C) for about 15-20 minutes, flipping halfway through. This way, they get crispy with less oil!
Notes
Variations
Savory Twists : For an exciting flavor boost, try adding black sesame seeds , nigella seeds (kalonji) , or chili powder for a spicy kick! These spices will give your Mathri a unique taste and make it even more delicious!
Healthy Alternatives : Want a lighter version? You can use less oil or swap the flour with multigrain or gluten-free options . If you’re feeling extra healthy, you can bake the Mathris instead of frying them for a crispy, guilt-free snack!
Methi Mathri for Special Diets : If you're on a gluten-free, vegan, or low-carb diet, no worries! Try using almond flour , chickpea flour , or coconut oil as substitutions. These swaps keep your Methi Mathri delicious and diet-friendly!
Pro Tips for Perfecting Methi Mathri
Perfect Dough Consistency: Ensure the dough is neither too sticky nor too dry. It should be soft but firm enough to shape easily.
Oil Temperature: The oil should be medium-hot, not smoking, to avoid over-browning the Mathris.
Crispiness Without Over-Browning: Keep an eye on the Mathris while frying, turning them carefully to get an even crispy texture without burning.
Nutrition
Nutrition Facts
Methi Mathri Recipe
Amount per Serving
Calories
110
% Daily Value*
Fat
6
g
9
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
10
mg
3
%
Sodium
100
mg
4
%
Potassium
100
mg
3
%
Carbohydrates
15
g
5
%
Fiber
1
g
4
%
Protein
3
g
6
%
Vitamin A
250
IU
5
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.2
mg
2
%
Vitamin B6
0.1
mg
5
%
Vitamin C
2
mg
2
%
Vitamin E
0.5
mg
3
%
Vitamin K
15
µg
14
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.