Mooli Paratha Recipe
Mooli paratha is a delicious Indian flatbread stuffed with grated radish (mooli) and spices. The filling is mixed with herbs and often seasoned with cumin and chili, then encased in whole wheat dough and rolled out. Cooked on a skillet until golden brown, these parathas are typically served with yogurt or pickles, making for a flavorful and nutritious meal or snack.
Ingredients
Ingredients
For the Dough:
- 2 Cup Whole wheat flour
- ½ teaspoon Salt
- Water (as needed)
For the Filling:
- 1 Large radish (mooli), grated
- 1-2 Green chilies, finely chopped
- 1 teaspoon Cumin seeds
- 1 teaspoon Carom seeds (ajwain)
- ½ teaspoon Red chili powder
- ½ teaspoon Coriander powder
- Salt to taste
- 1 tablespoon Finely chopped coriander leaves (optional)
For Cooking:
- Oil or ghee (as needed)
Instructions
Preparing the Filling
- First, take a box grater and use it to grate the radish. Then, once you’ve finished grating, put the grated mooli into a big bowl.
- Next, add salt, turmeric, cumin, and, if you like, some garam masala to the grated radish. After that, mix everything together really well until it’s all combined.
Dough Preparation
- In a large bowl, combine 2 cups of whole wheat flour and 1 teaspoon of salt. Gradually add water, mixing with your hands until the dough starts to come together.
- Knead the dough for 5-7 minutes until smooth and elastic. If it's too sticky, add a little flour; if it's too dry, add a small amount of water.
Shaping and Cooking
- To start, divide the dough into 8 equal pieces and roll each piece into a ball. Then, gently press each ball between your palms to flatten it a little.
- Next, take a rolling pin and roll each ball into a circle that is about 6-7 inches wide. Try to keep the thickness even, as this will help the parathas cook evenly.
Pan Frying
- First, heat a skillet on medium heat. Then, place each paratha in the skillet and cook it for about 1-2 minutes on each side until it turns golden brown.
Baking
- Instead, you can bake the parathas. First, preheat your oven to 400°F (200°C). Then, place the rolled-out parathas directly on the oven rack and bake them for 10-15 minutes.
Notes
Expert Tips for Perfect Mooli Paratha
1. Ensure the Right Dough Consistency: To start, make sure your dough is soft and pliable. Gradually add water, a little at a time, so that it doesn’t become too sticky or dry. This way, you’ll get the perfect texture for rolling and shaping your parathas! 2. Squeeze Out Radish Water: Once you’ve grated the mooli, it’s important to squeeze out the excess water. This step really makes a difference in the final texture! 3. Adjust Spice Levels: Feel free to tweak the spices according to your taste—add chili powder or garam masala for extra flavor. 4. Cook on Medium Heat: To get that perfect crispy texture, fry your parathas on medium heat. It's a simple step, but it makes all the difference in achieving that golden, crunchy outer layer! 5. Storage Tip: Store extra parathas in an airtight container for up to 2 days.Nutrition
Nutrition Facts
Mooli Paratha Recipe
Amount per Serving
Calories
800
% Daily Value*
Fat
15
g
23
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
6
g
Sodium
1000
mg
43
%
Potassium
800
mg
23
%
Carbohydrates
135
g
45
%
Fiber
20
g
83
%
Sugar
3
g
3
%
Protein
20
g
40
%
Vitamin A
199
IU
4
%
Vitamin B1
0.2
mg
13
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
2
mg
10
%
Vitamin B5
0.3
mg
3
%
Vitamin B6
0.1
mg
5
%
Vitamin C
15
mg
18
%
Vitamin E
0.5
mg
3
%
Vitamin K
3
µg
3
%
Calcium
50
mg
5
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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