Moong Dal Kachori is a crispy Indian snack filled with spiced lentils. The filling, made from ground moong dal and spices, is encased in a flaky dough and deep-fried until golden. Often served with tamarind chutney or yogurt, it’s a delicious treat perfect for snacks or special occasions!
First, begin by mixing all-purpose flour, salt, and ghee (or oil) together in a large bowl. Then, combine them well to create a crumbly texture, ensuring the ingredients are evenly distributed.
Knead the Dough
Gradually add water while kneading until you have a soft and smooth dough. It should be pliable but not too sticky.
Rest the Dough
Cover the dough with a damp cloth and let it rest for at least 30 minutes. This makes the dough easier to work with later.
Preparing the Filling
Soak the Dal
Soak yellow moong dal for about 2 hours, then drain the water.
Cook the Dal
Heat 2 tablespoons of oil in a pan. Add cumin seeds, fennel seeds, and asafoetida (hing) and sauté for a few seconds until you smell the aroma.
Add Spices
Stir in the drained moong dal and sauté for 2-3 minutes. Then add coriander powder, cumin powder, garam masala, red chili powder, and salt. Mix everything well.
Cook the Mixture🍲
Cook the dal for 5-7 minutes until it becomes dry and crumbly. Make sure it’s not too wet, or the kachoris will be soggy.
Cool the Filling
Remove the pan from heat and let the filling cool completely before using it.
Assembling the Kachoris
Divide the Dough
Once the dough has rested, next, divide it into small balls, each about the size of a lemon. This will make it easier to roll them out evenly later on.
Flatten and Fill
Now, roll each ball into a small disc, approximately 3 inches wide. Then, place a generous spoonful of the moong dal filling right in the center. This will create the perfect base for your delicious kachoris!
Seal the Kachoris
Next, bring the edges of the dough together to seal the filling inside, gently pinching at the top to make sure it's secure. After that, carefully flatten each stuffed ball with your palm, shaping it into a smooth, round kachori.
Frying the Kachoris
Heat the Oil
First, heat enough oil in a deep pan for frying. Make sure to keep the heat at medium—because if the oil is too hot, it will burn the kachoris, but if it’s too cool, the kachoris will turn out greasy. Therefore, maintaining the right temperature is key!
Fry the Kachoris
Carefully slide the kachoris into the hot oil, frying them in batches. Cook until they are golden brown and crispy, about 6-8 minutes per batch.
Drain Excess Oil
Once fried, remove the kachoris and place them on a paper towel to soak up extra oil.
Serving the Kachoris
Serve the hot, crispy Moong Dal Kachoris with tamarind chutney or mint chutney on the side. For a heartier meal, enjoy them with spicy potato curry!
Notes
Variations
1. Spicy Moong Dal Kachori: If you love spice, try adding extra green chilies or a new spice blend like garam masala or red chili powder for an extra kick! 2. Stuffed with Paneer or Potatoes: For a twist, add paneer (cottage cheese) or mashed potatoes to the moong dal filling. It gives the Kachori a rich, creamy texture. Yum! 3. Sweet Moong Dal Kachori: Want to try something different? Make a sweet version by filling the Kachori with sweetened moong dal or khoya. It's a fun twist for those with a sweet tooth! 4. Healthier Versions: For a lighter version, use chickpea flour, almond flour, or a mix of whole wheat and other flours. These alternatives make your Kachori gluten-free or low-carb while still delicious!
Nutrition
Nutrition Facts
Moong Dal Kachori Recipe
Amount per Serving
Calories
250
% Daily Value*
Fat
15
g
23
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Cholesterol
5
mg
2
%
Sodium
250
mg
11
%
Potassium
300
mg
9
%
Carbohydrates
35
g
12
%
Fiber
4
g
17
%
Sugar
1
g
1
%
Protein
7
g
14
%
Vitamin A
150
IU
3
%
Vitamin B1
0.2
mg
13
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
2
mg
10
%
Vitamin B5
0.2
mg
2
%
Vitamin B6
0.1
mg
5
%
Vitamin C
2
mg
2
%
Vitamin E
0.5
mg
3
%
Vitamin K
2
µg
2
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.