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+ servings
Recipe served in a plate

Moong Dal Kachori Recipe

Moong Dal Kachori is a crispy Indian snack filled with spiced lentils. The filling, made from ground moong dal and spices, is encased in a flaky dough and deep-fried until golden. Often served with tamarind chutney or yogurt, it’s a delicious treat perfect for snacks or special occasions!
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Snack
Cuisine Indian
Servings 4 People
Calories 250 kcal

Ingredients
  

Ingredients

For the Dough:

  • 2 Cup All-purpose flour (maida)
  • ¼ Cup Ghee or oil (for richness)
  • ½ teaspoon Salt
  • Water (as needed to knead a soft dough)

For the Filling:

  • ½ Cup Yellow moong dal (soaked for 2 hours)
  • 2 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • ¼ teaspoon Asafoetida (hing)
  • 1 teaspoon Fennel seeds (saunf)
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Red chili powder
  • Salt to taste

For Frying:

  • Oil for deep frying (enough to submerge kachoris)

Instructions
 

Preparing the Dough

    Mix Ingredients

    • First, begin by mixing all-purpose flour, salt, and ghee (or oil) together in a large bowl. Then, combine them well to create a crumbly texture, ensuring the ingredients are evenly distributed.

    Knead the Dough

    • Gradually add water while kneading until you have a soft and smooth dough. It should be pliable but not too sticky.

    Rest the Dough

    • Cover the dough with a damp cloth and let it rest for at least 30 minutes. This makes the dough easier to work with later.

    Preparing the Filling

      Soak the Dal

      • Soak yellow moong dal for about 2 hours, then drain the water.

      Cook the Dal

      • Heat 2 tablespoons of oil in a pan. Add cumin seeds, fennel seeds, and asafoetida (hing) and sauté for a few seconds until you smell the aroma.

      Add Spices

      • Stir in the drained moong dal and sauté for 2-3 minutes. Then add coriander powder, cumin powder, garam masala, red chili powder, and salt. Mix everything well.

      Cook the Mixture🍲

      • Cook the dal for 5-7 minutes until it becomes dry and crumbly. Make sure it’s not too wet, or the kachoris will be soggy.

      Cool the Filling

      • Remove the pan from heat and let the filling cool completely before using it.

      Assembling the Kachoris

        Divide the Dough

        • Once the dough has rested, next, divide it into small balls, each about the size of a lemon. This will make it easier to roll them out evenly later on.

        Flatten and Fill

        • Now, roll each ball into a small disc, approximately 3 inches wide. Then, place a generous spoonful of the moong dal filling right in the center. This will create the perfect base for your delicious kachoris!

        Seal the Kachoris

        • Next, bring the edges of the dough together to seal the filling inside, gently pinching at the top to make sure it's secure. After that, carefully flatten each stuffed ball with your palm, shaping it into a smooth, round kachori.

        Frying the Kachoris

          Heat the Oil

          • First, heat enough oil in a deep pan for frying. Make sure to keep the heat at medium—because if the oil is too hot, it will burn the kachoris, but if it’s too cool, the kachoris will turn out greasy. Therefore, maintaining the right temperature is key!

          Fry the Kachoris

          • Carefully slide the kachoris into the hot oil, frying them in batches. Cook until they are golden brown and crispy, about 6-8 minutes per batch.

          Drain Excess Oil

          • Once fried, remove the kachoris and place them on a paper towel to soak up extra oil.

          Serving the Kachoris

          • Serve the hot, crispy Moong Dal Kachoris with tamarind chutney or mint chutney on the side. For a heartier meal, enjoy them with spicy potato curry!

          Notes

          Variations

          1. Spicy Moong Dal Kachori: If you love spice, try adding extra green chilies or a new spice blend like garam masala or red chili powder for an extra kick! 
          2. Stuffed with Paneer or Potatoes: For a twist, add paneer (cottage cheese) or mashed potatoes to the moong dal filling. It gives the Kachori a rich, creamy texture. Yum! 
          3. Sweet Moong Dal Kachori: Want to try something different? Make a sweet version by filling the Kachori with sweetened moong dal or khoya. It's a fun twist for those with a sweet tooth! 
          4. Healthier Versions: For a lighter version, use chickpea flour, almond flour, or a mix of whole wheat and other flours. These alternatives make your Kachori gluten-free or low-carb while still delicious! 

          Nutrition

          Nutrition Facts
          Moong Dal Kachori Recipe
          Amount per Serving
          Calories
          250
          % Daily Value*
          Fat
           
          15
          g
          23
          %
          Saturated Fat
           
          5
          g
          31
          %
          Polyunsaturated Fat
           
          2
          g
          Monounsaturated Fat
           
          6
          g
          Cholesterol
           
          5
          mg
          2
          %
          Sodium
           
          250
          mg
          11
          %
          Potassium
           
          300
          mg
          9
          %
          Carbohydrates
           
          35
          g
          12
          %
          Fiber
           
          4
          g
          17
          %
          Sugar
           
          1
          g
          1
          %
          Protein
           
          7
          g
          14
          %
          Vitamin A
           
          150
          IU
          3
          %
          Vitamin B1
           
          0.2
          mg
          13
          %
          Vitamin B2
           
          0.1
          mg
          6
          %
          Vitamin B3
           
          2
          mg
          10
          %
          Vitamin B5
           
          0.2
          mg
          2
          %
          Vitamin B6
           
          0.1
          mg
          5
          %
          Vitamin C
           
          2
          mg
          2
          %
          Vitamin E
           
          0.5
          mg
          3
          %
          Vitamin K
           
          2
          µg
          2
          %
          Calcium
           
          25
          mg
          3
          %
          Iron
           
          1
          mg
          6
          %
          * Percent Daily Values are based on a 2000 calorie diet.
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