Oats Chivda
Oats Chivda is a healthy, crunchy snack made by roasting rolled oats and mixing them with spiced peanuts and curry leaves. Simply roast the oats, fry peanuts with spices, combine, and let cool. It's an easy, customizable snack that's perfect for any time!
Ingredients
Ingredients
- 2 Cup Rolled oats
- ¼ Cup Peanuts
- ¼ Cup Cashew nuts (optional)
- 2 tablespoon Chana dal (split chickpeas)
- 1 tablespoon Urad dal (split blackgram)
- 2-3 Green chilies chopped finely
- 10-12 Curry leaves
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- ½ teaspoon Turmeric powder
- ½ teaspoon Red chili powder (adjust to taste)
- ¼ teaspoon Asafoetida (hing)
- Salt to taste
- 1 tablespoon Sugar (optional, for a slight sweetness)
- 2 tablespoon Oil
- 1 tablespoon Lemon juice (optional)
- Fresh coriander leaves for garnish (optional)
Instructions
Preparation:
- First, gather all your ingredients. If you’re using cashew nuts, chop them into smaller pieces
Roasting Oats:
- Next, heat a large pan over medium heat.
- Add the rolled oats and roast them for about 3-5 minutes, stirring constantly until they turn golden and smell nutty. This step is essential in making the recipe.
- Then, transfer the roasted oats to a large bowl and set them aside.
Tempering:
- In the same pan, add 2 tablespoons of oil.
- Once the oil is hot, add mustard seeds. When they start to pop, add cumin seeds, chopped green chilies, and curry leaves. Sauté for about a minute.
Adding Lentils and Nuts:
- After that, add chana dal, urad dal, peanuts, and cashew nuts (if using) to the pan.
- Sauté everything until the dals and nuts turn golden brown and crispy, which should take about 3-4 minutes. This adds the perfect crunch to your Oats Chivda.
Spices and Seasoning:
- Next, add a sprinkle of turmeric powder, red chili powder, asafoetida, and salt for extra flavor! This will give the Oats Chivda the perfect blend of spices and seasoning!
- Now, mix everything thoroughly to coat the nuts and lentils with the spices. This step is crucial, as the right seasoning brings out the full flavor of your Oats Chivda!
Combining with Oats:
- Next, add the roasted oats back into the pan.
- Stir everything together to coat the oats with the spiced mixture.
- Cook for another 2-3 minutes, stirring occasionally. This ensures the oats absorb all the flavors of your Oats Chivda.
Finishing Touches:
- If you like, sprinkle sugar over the oats and mix well.
- Turn off the heat and let the mixture cool a bit.
- You can also add a squeeze of lemon juice and garnish with fresh coriander leaves if you want. These final touches make the Oats Chivda more delightful.
Serving:
- Finally, your Oats Chivda is ready to enjoy! Serve it as a tasty snack.
Notes
Variations of Oats Chivda
-
- Sweet & Spicy Oats Chivda: Add jaggery or honey for a sweet-savory twist that balances the spice, just like the classic "khara" chivda, but with a new flavor!
-
- Herbed Oats Chivda: Try adding fresh herbs like mint or cilantro, or even rosemary, for a fragrant and fresh take on the snack.
-
- Baked Oats Chivda: For a lighter version, bake the chivda with less oil while keeping it crispy and crunchy!
-
- Crunchy Veg Oats Chivda: Add roasted veggies or dehydrated veggies for extra crunch and a boost of healthy nutrients!
Nutrition
Nutrition Facts
Oats Chivda
Amount per Serving
Calories
275
% Daily Value*
Fat
12.2
g
19
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1.7
g
Monounsaturated Fat
7.5
g
Sodium
83
mg
4
%
Potassium
158
mg
5
%
Carbohydrates
28
g
9
%
Fiber
4.5
g
19
%
Sugar
2.3
g
3
%
Protein
8.8
g
18
%
Vitamin A
8.3
IU
0
%
Vitamin B1
0.13
mg
9
%
Vitamin B2
0.03
mg
2
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.08
mg
1
%
Vitamin B6
0.08
mg
4
%
Vitamin C
0.8
mg
1
%
Vitamin E
0.17
mg
1
%
Vitamin K
3.3
µg
3
%
Calcium
15
mg
2
%
Iron
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
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