Palak Paneer Bhurji
Palak Paneer Bhurji is a flavorful Indian dish made with crumbled paneer and finely chopped spinach, spiced with onions, tomatoes, and various spices. It's a nutritious, protein-rich option, often served with roti or rice, making it a popular vegetarian choice.
Ingredients
- 200 grams Paneer crumbled
- 2 Cup Spinach (Palak) chopped
- 1 tablespoon Oil
- 1 Onion large, finely chopped
- 2 Tomatoes medium, chopped
- 1 Green Chili finely chopped (optional)
- 1 tablespoon Ginger-Garlic Paste
- ½ teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
- 1 teaspoon Coriander Powder
- ½ teaspoon Garam Masala
- Salt to taste
- Fresh Coriander for garnish
Instructions
Prepare the Spinach
- First, wash and chop 2 cups of spinach leaves thoroughly to remove any dirt.
- Next, heat 1 tablespoon of oil in a pan over medium heat.
- After that, add the chopped spinach to the pan and sauté it for about 3-4 minutes, until it wilts down.
- Once it's cooked, remove the spinach from the pan and set it aside.
Cook the Base
- First, in the same pan, add a little more oil if needed, and heat it over medium heat again.
- Next, toss in 1 finely chopped onion and sauté it until it turns golden brown, which should take about 5-7 minutes.
- After that, stir in 1 tablespoon of ginger-garlic paste and 1 finely chopped green chili (if you want some heat).
- Then, cook this mixture for 2-3 minutes until the raw smell disappears, and the flavors blend together.
- Finally, add 2 chopped tomatoes and cook them until they become soft and pulpy, which will take about 5 minutes.
Add Spices
- Now, add ½ teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1 teaspoon of coriander powder to the pan.
- Next, cook everything for an additional 1-2 minutes, allowing the spices to blend perfectly with the tomato mixture and elevate the flavor.
Combine Spinach and Paneer
- After that, add the cooked spinach back into the pan and mix it thoroughly with the tomato-spice mixture.
- Then, gently stir in 200 grams of crumbled paneer, making sure it combines well with the spinach and spices.
- Next, cook for another 5-7 minutes, letting the paneer soak up all the delicious flavors of the masala.
- Finally, sprinkle ½ teaspoon of garam masala and adjust the salt to taste. Stir everything well to bring all the amazing flavors together!
Finish and Serve
- To finish, garnish your dish with fresh coriander leaves for a vibrant pop of color and a burst of fresh flavor.
- Then, serve it hot with roti, naan, or rice to make a complete, satisfying meal.
- Enjoy your delicious, flavorful Palak Paneer Bhurji recipe and savor every bite!
Notes
Creative Twists and Variations
1. Vegan Palak Paneer Bhurji: Craving a plant-based version? Just swap the paneer with tofu or vegan paneer and use plant-based oil. For extra creaminess, add cashew cream or coconut milk—it’s like magic! Trust me, I tried this for a vegan friend, and it was a total hit! 2. Palak Bhurji with Eggs: For non-veg lovers, try adding scrambled eggs! It’s a protein-packed combo that tastes amazing. My dad loves this version for a quick breakfast! 3. Add More Veggies: Feeling adventurous? Add mushrooms, bell peppers, or sweet corn for a colorful twist. Bell peppers bring a crunch that transforms the flavor—so fresh and delicious! You’ve got to try it! 4. Spicy Palak Paneer Bhurji: If you love spice, kick it up with more green chilies or red chili powder! I made it extra spicy for my brother, and he couldn’t stop eating—just the right heat!Tips for The Best Palak Paneer Bhurji
1. Perfect Paneer: To get that soft, melt-in-your-mouth paneer, you can either lightly fry the cubes for a firmer texture or crumble it fresh for a more delicate feel. If using store-bought paneer, soak it in warm water for 10 minutes to soften it up! 2. Keep the Spinach Vibrant: To preserve the spinach's bright green color, blanch it briefly in hot water, then quickly dunk it in ice water. This helps lock in the nutrients and keeps that vibrant green hue! 3. Seasoning Adjustments: Always taste as you go! Adjust the salt, spice, and acidity to your liking. For a fresh twist, squeeze in some lemon juice at the end for a tangy kick! It’ll brighten up the flavors perfectly!Nutrition
Nutrition Facts
Palak Paneer Bhurji
Amount per Serving
Calories
230
% Daily Value*
Fat
15
g
23
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
40
mg
13
%
Sodium
300
mg
13
%
Potassium
600
mg
17
%
Carbohydrates
12
g
4
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
15
g
30
%
Vitamin A
9000
IU
180
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.3
mg
18
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.5
mg
5
%
Vitamin C
30
mg
36
%
Vitamin E
1
mg
7
%
Vitamin K
300
µg
286
%
Calcium
320
mg
32
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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