Sabudana Thalipeeth is a gluten-free Indian flatbread made from soaked sago pearls (sabudana) and mashed potatoes, mixed with spices. Shaped into patties and cooked on a griddle, it’s often enjoyed during fasting and served with yogurt or chutney. Its unique texture and flavor make it a popular snack or meal option.
Start by rinsing the tapioca pearls in water. Then, soak them in water for about 4-6 hours or until they are soft. This is important because if you don’t soak them enough, they will be hard when you cook them.
Making the Dough
Once the sabudana is soft, it’s time to make the dough.
In a large bowl, mix the soaked sabudana with the boiled and mashed potato.
Add the ground peanuts, chopped green chilies, cumin seeds, and salt. If you like, you can also add chopped onions and coriander leaves for extra flavor.
Use your hands to mix everything together until it forms a dough. Make sure it is well combined but not too sticky. If it feels too dry, you can add a little water, but be careful not to make it too wet.
Shaping the Thalipeeth
Next, it’s time to shape the dough into thalipeeth. Take a small portion of the dough and roll it into a ball.
Then, flatten it between your palms to form a round pancake. Aim for a thickness of about half an inch.
You can also use a rolling pin, but be careful! The dough can be a bit sticky. If it sticks, dust a little dry flour on the surface.
Cooking Techniques
Cooking the Thalipeeth
Now, let’s cook the thalipeeth!
Heat a non-stick pan over medium heat and add a little oil or ghee.
Once the oil is hot, carefully place the shaped thalipeeth in the pan.
Cook for about 3-4 minutes on each side or until they turn golden brown and crispy. If you want them extra crispy, you can add a bit more oil around the edges while cooking.
Flipping the Thalipeeth
When it’s time to flip the thalipeeth, use a spatula to carefully turn it over. Make sure it is cooked evenly on both sides for the best taste and texture.
Notes
Variations
Spice Levels: For those who like a milder taste, add less green chili or try sweet potatoes for a sweeter, softer flavor instead of regular potatoes.
Herbs and Greens: Add freshness with herbs like mint, coriander, or fenugreek (methi) leaves. You can even toss in some chopped spinach for extra nutrition!
Stuffed Thalipeeth: For a fun twist, stuff your thalipeeth with spiced mashed potatoes, veggies, or even cheese for a delicious surprise inside.
Regional Twists: Experiment with regional flavors! Try adding garam masala for a North Indian vibe or curry leaves for a South Indian touch.
Storage and Make-Ahead Tips
1. Storing Leftover Thalipeeth: To keep leftovers fresh, store them in an airtight container in the fridge for 1-2 days. For longer storage, freeze them, and they’ll last for up to a month!2. Reheating Tips: When reheating, use a tawa or oven to keep the thalipeeth crispy. If you want a quick and easy fix, try using an air fryer for that perfect crunch!3. Making the Dough Ahead of Time: You can make the dough in advance and store it in the fridge for up to 24 hours. This is perfect for meal prep and saves time on busy days!
Nutrition
Nutrition Facts
Sabudana Thalipeeth Recipe
Amount per Serving
Calories
227
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1.67
g
10
%
Polyunsaturated Fat
1.67
g
Monounsaturated Fat
5
g
Sodium
400
mg
17
%
Potassium
199
mg
6
%
Carbohydrates
33
g
11
%
Fiber
2
g
8
%
Sugar
0.67
g
1
%
Protein
5
g
10
%
Vitamin A
67
IU
1
%
Vitamin B1
0.08
mg
5
%
Vitamin B2
0.02
mg
1
%
Vitamin B3
0.5
mg
3
%
Vitamin B5
0.08
mg
1
%
Vitamin B6
0.07
mg
4
%
Vitamin C
3.33
mg
4
%
Vitamin E
0.33
mg
2
%
Vitamin K
0.83
µg
1
%
Calcium
13
mg
1
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.