Sprouts Chaat Recipe
Sprouts Chaat is a nutritious Indian snack made with sprouted legumes (like moong beans), fresh vegetables (onions, tomatoes, cucumber), and seasoned with chaat masala and lemon juice. It’s often garnished with sev for crunch, making it a refreshing, protein-rich option perfect for a healthy snack or light meal. Enjoy chilled!
Ingredients
Ingredients
- 1 Cup Moong sprouts (steamed lightly)
- 1 Small cucumber, finely chopped
- 1 Medium tomato, finely chopped
- 1 Small onion, finely chopped
- 1 Small green chili, finely chopped (optional)
- 2 tablespoon Tamarind chutney
- 2 tablespoon Yogurt (optional, for a creamier texture)
- 1 tablespoon Lemon juice
- ½ teaspoon Chaat masala (optional, for extra flavor)
- ¼ teaspoon Black salt or regular salt (to taste)
- 1 tablespoon Fresh coriander, chopped (for garnish)
- 1 tablespoon Pomegranate seeds (optional, for sweetness)
- Sev or crushed papdi (optional, for extra crunch)
Instructions
Preparing the Sprouts
- To start making your sprouts chaat recipe, you need to prepare the sprouts first. Here’s how to do it:
- Soaking the Beans: Take a cup of mixed beans like moong and chana. Rinse them well and soak them in water overnight. This helps them soften.
- Sprouting: The next day, drain the water and place the soaked beans in a clean cloth. Wrap them loosely and keep them in a warm place for 1-2 days. You’ll see small sprouts forming.
Mixing the Ingredients
- Once your sprouts are ready, it’s time to mix everything together:
- Combine Ingredients: In a large bowl, add the sprouted beans, chopped onions, tomatoes, green chilies, and coriander leaves.
- Add Spices: Sprinkle chaat masala over the mixture and drizzle lemon juice on top. Mix everything well.
- Taste Test: Take a small bite to see if you need more spices or lemon. Adjust according to your taste.
Notes
Serving Suggestions
-
- Pair with Drinks: For a refreshing combo, enjoy your Sprouts Chaat with drinks like fresh lime soda, buttermilk (chaas), sweet lassi, or a cool cucumber-mint cooler to balance the tangy flavors!
-
- Make a Meal: Want a full meal? Pair your chaat with a whole grain roti, a flaky paratha, or even a light rice dish. It also makes a great choice for a light dinner or part of a brunch spread.
-
- Presentation Tips: Make your chaat extra special by arranging it in bowls or glasses. Add a garnish of fresh herbs and colorful pomegranate seeds, or top with crunchy sev for an extra burst of flavor and crunch!
Flavor Variations for Sprouts Chaat
Regional Twists: Sprouts Chaat changes depending on where you are in India! For example, the Punjabi version might have yogurt and crunchy boondi, while the Mumbai version could include crispy sev or bhel. Different regions add their own special touches to make it unique! Add-Ons: You can make your chaat even better by adding boiled potatoes, pomegranate seeds, or a sprinkle of shredded cheese for a fun fusion twist! Different Legumes: Get creative by using other sprouted legumes like green gram (moong), black-eyed peas, or even quinoa to make your chaat extra protein-packed! Non-Veg Option: If you're into non-veg, try adding cooked chicken or paneer cubes to give your chaat a rich, hearty flavor boostNutrition
Nutrition Facts
Sprouts Chaat Recipe
Amount per Serving
Calories
300
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
5
mg
2
%
Sodium
600
mg
26
%
Potassium
600
mg
17
%
Carbohydrates
50
g
17
%
Fiber
12
g
50
%
Sugar
10
g
11
%
Protein
16
g
32
%
Vitamin A
800
IU
16
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.2
mg
12
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.3
mg
3
%
Vitamin C
25
mg
30
%
Vitamin E
1
mg
7
%
Vitamin K
20
µg
19
%
Calcium
100
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!