Strawberry Smoothie Bowl
A Strawberry Smoothie Bowl is a thick, blended strawberry smoothie topped with fruits, granola, and seeds for a refreshing, nutritious snack.
Ingredients
For the Smoothie Base:
- 2 Cups Fresh strawberries (hulled and sliced)
- ½ banana (optional, for extra creaminess)
- ½ Cups Almond milk (or any milk of your choice)
- 1 tablespoon Chia seeds (for some extra fiber!)
- 1 teaspoon Honey (or maple syrup for a vegan option)
Toppings
- Sliced Fruits
- Granola
- Coconut Flakes
- Nuts or Seeds
Instructions
- First, add frozen strawberries, banana, yogurt, and milk to a blender.
- Then, blend until smooth and thick. If needed, stop and scrape the sides.
- After that, pour the smoothie into a bowl.
- Finally, top it with your favorite ingredients.
Nutrition
Nutrition Facts
Strawberry Smoothie Bowl
Amount per Serving
Calories
275
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
5
mg
2
%
Sodium
80
mg
3
%
Potassium
600
mg
17
%
Carbohydrates
45
g
15
%
Fiber
7
g
29
%
Sugar
25
g
28
%
Protein
9
g
18
%
Vitamin A
200
IU
4
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.2
mg
12
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.5
mg
5
%
Vitamin B6
0.2
mg
10
%
Vitamin B12
0.5
µg
8
%
Vitamin C
70
mg
85
%
Vitamin E
0.5
mg
3
%
Vitamin K
5
µg
5
%
Calcium
250
mg
25
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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