Veg Bread Roll
Veg Bread Roll is a popular Indian snack made by stuffing bread slices with a spicy mixture of mashed potatoes and vegetables, such as peas and carrots. The filled bread is then rolled up, coated in breadcrumbs, and deep-fried until golden and crispy. These rolls are often served with chutneys or sauces and are enjoyed as a savory treat, perfect for tea time or as an appetizer at gatherings. They’re known for their delicious flavor and satisfying crunch!
Ingredients
Ingredients:
- 8 Slices of white or brown bread
- 4 Medium potatoes, boiled and mashed
- 1 Small onion, finely chopped
- 1 Green chili, finely chopped
- 1 teaspoon Cumin seeds
- 1 teaspoon Garam masala
- ½ teaspoon Turmeric powder
- Salt to taste
- Fresh coriander, chopped
- Oil for deep frying
- Water for sealing the bread
Instructions
Prepare the Stuffing
- Start by heating 1 tablespoon oil in a pan over medium heat.
- Add cumin seeds and let them sizzle for a few seconds.
- Then, add chopped onions, green chilies, and ginger-garlic paste. Stir everything until the onions turn golden brown.
- Next, add boiled mixed veggies and mashed potatoes, stirring to combine.
- Season with turmeric powder, garam masala, and salt, and let it cook for 2-3 minutes.
- Lastly, add chopped coriander leaves and a squeeze of lemon juice. Allow the mixture to cool down.
Prepare the Bread
- Trim the edges of the bread slices and gently flatten them with a rolling pin. This makes rolling easier!
- Quickly dip the bread in water, pressing gently to remove any excess moisture. The bread should be soft, but not soggy.
Assemble the Veg Bread Rolls
- Take a spoonful of the veggie stuffing and place it in the center of each bread slice. Then, roll it tightly, ensuring the filling stays inside.
- To seal the rolls, wet the edges of the bread and press them together. This will help them stay sealed while frying.
Fry the Bread Rolls
- Heat oil in a pan on medium heat, making sure there's enough oil to fry the rolls evenly.
- Once the oil is hot, carefully drop the rolls into the oil. Fry until golden brown and crispy on all sides.
- Once done, remove the rolls and place them on a paper towel to drain any excess oil.
Serve & Enjoy
- Your Veg Bread Rolls are now ready to serve! Enjoy them hot with some green chutney or ketchup for dipping.
- You can also sprinkle some chat masala on top for that extra burst of flavor.
Notes
Pro Tips for the Best Veg Bread Rolls
- Don’t over-soak the bread! Dip the bread quickly in water. Too much moisture can make the rolls soggy.
- Use whole wheat bread for a healthier option.
- Customize the filling: Add your favorite veggies or even some paneer for extra protein!
- For extra crispiness, coat the rolls with breadcrumbs before frying.
Perfect Pairings with Veg Bread Rolls
- Side Dishes: Serve these rolls with raita or a fresh salad.
- Drinks: Pair them with a refreshing masala chai or a cool lemonade.
- Dips: Serve with mint chutney or sweet tamarind chutney for an extra burst of flavor.
Nutrition
Nutrition Facts
Veg Bread Roll
Amount per Serving
Calories
1500
% Daily Value*
Fat
70
g
108
%
Saturated Fat
10
g
63
%
Trans Fat
1
g
Polyunsaturated Fat
8
g
Monounsaturated Fat
15
g
Sodium
800
mg
35
%
Potassium
999
mg
29
%
Carbohydrates
220
g
73
%
Fiber
12
g
50
%
Sugar
6
g
7
%
Protein
25
g
50
%
Vitamin A
700
IU
14
%
Vitamin B1
0.5
mg
33
%
Vitamin B2
0.2
mg
12
%
Vitamin B3
3
mg
15
%
Vitamin B5
0.5
mg
5
%
Vitamin B6
0.3
mg
15
%
Vitamin C
15
mg
18
%
Vitamin E
2
mg
13
%
Vitamin K
10
µg
10
%
Calcium
60
mg
6
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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