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Vegetable Handvo Recipe

Vegetable Handvo is a savory Gujarati cake made from fermented rice and lentil batter mixed with vegetables and spices. Baked until golden, it's often topped with mustard seeds and served warm with chutney or yogurt, making it a delicious snack or light meal.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Snack
Cuisine Indian
Servings 6 People
Calories 210 kcal

Ingredients
  

Ingredients:

For the Batter:

  • 1 Cup Rice (soaked for 3-4 hours)
  • ½ Cup Split urad dal (soaked for3-4 hours)
  • ½ Cup Chana dal (soaked for 3-4 hours)
  • ½ Cup Plain yogurt
  • ½ Cup Grated carrots
  • ½ Cup Chopped spinach
  • ½ Cup Chopped green beans
  • ½ Cup Finely chopped cabbage
  • 2 Green chilies, finely chopped (adjust to taste)
  • 1 Inch piece of ginger, grated
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Baking powder
  • ½ teaspoon Baking soda
  • Salt to taste

For Tempering:

  • 1 tablespoon Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Sesame seeds
  • ½ teaspoon Asafoetida (hing)
  • A few curry leaves

Instructions
 

Prepare the Batter

  • First, drain the soaked rice, urad dal, and chana dal, then put them in a blender.
  • Next, add a little water to make a coarse batter that’s thick but pourable.
  • After that, transfer the batter to a large bowl and mix in yogurt, turmeric powder, red chili powder, and salt until well combined.
  • Then, add grated carrots, chopped spinach, green beans, cabbage, green chilies, and grated ginger, stirring everything together evenly.
  • Finally, gently stir in baking powder and baking soda, making the batter a bit airy.

Prepare the Tempering

  • Meanwhile, heat oil in a small pan over medium heat.
  • Once hot, add mustard seeds and let them splutter.
  • Then, add sesame seeds, asafoetida, and curry leaves, frying for a few seconds until fragrant.
  • After that, pour this tempering over the batter and mix well.

Cook the Handvo

  • Now, preheat your oven to 375°F (190°C) or preheat a stovetop pressure cooker without the weight. Grease an ovenproof baking dish or round cake tin with oil.
  • Next, pour the batter into the prepared dish and smooth the top with a spatula. If you’re using an oven, bake for 40-50 minutes or until a toothpick comes out clean.
  • Alternatively, for the stovetop cooker, place a trivet or an inverted bowl inside, set the dish on top, cover with the lid (without the weight), and cook on low heat for 40-50 minutes.

Serve

  • Finally, let the Handvo cool for a few minutes before slicing.
  • Serve vegetable handvo recipe warm with yogurt or chutney for a delicious treat!

Notes

Flavor Variations and Customizations

    • Vegetable Variations: Add peas, corn, or spinach for extra flavor!  Each veggie brings its own unique texture—spinach adds a nice green bite, while peas make it sweeter. 
    • Spicy Handvo: Craving heat? Toss in extra green chilies or chili powder for a fiery kick! Sweet Handvo: Want a twist? Add a bit of jaggery for a sweet and spicy combo that’ll surprise your taste buds! 
    • Herb Variations: Fresh mint or coriander leaves give the Handvo a cool, refreshing flavor—perfect for hot days! 
    • Vegan & Dairy-Free: Make it vegan by swapping yogurt with lemon juice or plant-based yogurt. 

Serving Suggestions

    • With Chutneys: Serve your Handvo with mint, coconut, or tamarind chutney for an extra burst of flavor. These chutneys add a tangy kick that perfectly complements the savory Handvo!
    • Pair with Tea or Coffee: Handvo goes amazing with a warm cup of chai or coffee!  It's a cozy snack for tea-time, perfect for sharing with family or friends. 
    • As a Meal: Since Handvo is hearty, serve it as a full meal with a side of yogurt or a fresh salad. It’s filling and delicious!
    • For Special Occasions: Handvo is a star at festivals and parties! Make it in large batches to share with everyone at your next celebration! 

Nutrition

Nutrition Facts
Vegetable Handvo Recipe
Amount per Serving
Calories
210
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
5
mg
2
%
Sodium
 
300
mg
13
%
Potassium
 
400
mg
11
%
Carbohydrates
 
32
g
11
%
Fiber
 
5
g
21
%
Sugar
 
2
g
2
%
Protein
 
10
g
20
%
Vitamin A
 
500
IU
10
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
2
mg
10
%
Vitamin B5
 
0.5
mg
5
%
Vitamin B6
 
0.2
mg
10
%
Vitamin C
 
10
mg
12
%
Vitamin E
 
0.5
mg
3
%
Vitamin K
 
5
µg
5
%
Calcium
 
50
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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